The Uplifted Yoga Podcast

• Somatics, Catholicism & Tantra - A Big Picture Inquiry

  When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga's focus on enlightenment with somatic yoga's emphasis on healing and grounding. We’ll analyze how Catholicism and Tantra might be viewed as more embodied spiritual practices, compared to Protestantism and The 8 Limbs of yoga. Let’s nerd out on the significance of engaging the five senses in the healing process, the need for safe spaces in somatic practices, and the future potential of somatic work in personal healing and coaching. Listen and learn: 🔹The cultural disconnection from the body and its historical roots. 🔹What Catholic Sacramental Theology and Tantric Philosophy have in common. 🔹How to leverage these ideas in your own healing process.   🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy    💫 My NEW Somatic Yoga Certification is now available => https://www.brettlarkin.com/somatic-yoga-certification/?utm_medium=social&utm_source=podcast&utm_campaign=somaticcertification    FREE Practice: Easy Kundalini Yoga for Women | Kriya to be DIVINE LOVE EMBODIED Relevant Blog: Understanding What is Divine Love: Key Insights and Perspectives   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #285 – Is Yoga Enough…? with Dr. Jen Fraboni #318 – What Is Somatic Yoga? #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice   © 2025 Uplifted Yoga | BrettLarkin.com  

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• Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect

  A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle between emotions and intellect. Something we all struggle with throughout our lives. Make sure to go back a couple of episodes and listen to my overview of the Bhagavad Gita, and get excited because chapter one is only the beginning of this amazing series! Let’s explore: 🔹Righteous duty and how it can often conflict with personal emotions. 🔹How the characters represent relatable human experiences. 🔹The subtle differences between multiple translations. Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy   Different translations mentioned: Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652  Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474  Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192  Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233    FREE Practice: Gentle Yoga | Beginner Yoga for Stress Relief | Less than 10 Minutes Relevant Blog: 15 Life-Changing Yoga Books To Deepen Your Yoga Practice   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🎧 Also Listen to: #358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas? #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained © 2025 Uplifted Yoga | BrettLarkin.com

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• Insider YouTube Secrets for Yoga Teachers

  Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answer her questions, I thought everyone could benefit from this conversation. Let’s discuss the intricacies of building a successful YouTube channel and the importance of consistent content creation. Not only will I give you the inside scoop of how I use YouTube in my business, but I’ll analyze my students channel and how she can optimize as well. If you have a YouTube channel you are not going to want to miss this one! Pull back the curtain on YouTube and discover: 🔹Ad revenue on YouTube is minimal; focus on lead generation instead. 🔹Use tools like TubeBuddy for keyword research and optimization. 🔹Niching down your content is key to attract a specific audience. 📈 Don’t lose momentum on your business. Join my FREE Marketing Challenge => https://www.brettlarkin.com/marketing/?utm_medium=social&utm_source=podcast&utm_campaign=marketing    FREE Practice: Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma Relevant Blog: How To Use Social Media To Grow Your Yoga Business   Relevant to Today’s Episode: 📚 Uplifted Business Launchpad ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🎧 Also Listen to: #313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci #323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan #354 – Redefining “Niche” with Carla Cline Thomas © 2025 Uplifted Yoga | BrettLarkin.com

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• Understanding Human Design as a Yogi with Emma Dunwoody

  Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys. She explains the intricate connections between these systems and how they can be used for self-discovery and personal growth. Emma emphasizes the importance of experimenting with your design and offers practical tips for yogis looking to explore this fascinating field. Tune in as Emma: 🔹Breaks down the components of human design, including its scientific basis, the role of neutrinos, and the significance of different energy types. 🔹Discusses Gene Keys & how they complement human design by exploring deeper emotional layers 🔹Explains how human design synthesizes ancient wisdoms like astrology and the I Ching. 💗Get Brett’s Free Somatic Yoga Workshop =>  https://www.brettlarkin.com/embodiedyoga GUEST EXPERT: Emma Dunwoody | @the_human_design_coach Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioral Specialist, Speaker and host of the leading global podcast, The Human Design Podcast. After facing a number of personal and professional challenges including depression, panic disorder and feeling lost, broken and unfulfilled for nearly 20 years, she is on a mission to take Human Design mainstream to help millions of other people transform their lives as she has done by making Human Design simple, applicable and powerfully transformative. Her unique method of Transformational Human Design, that includes Human Design, The Gene Keys and Transformational coaching methods, empowers people to become their most authentic self, align to the authority that lies within and embody their purpose. Emma’s website: https://www.emmadunwoody.com/ Listen to Emma’s Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 Emma’s Membership, The HDx Collective: https://www.emmadunwoody.com/membership FREE Practice: Yoga to Connect with Your Body | Soothing Movements & Music 🎶 | Yoga Connecting the Mind and Body Relevant Blog: What Is Human Design and How Can It Influence Your Life?   Relevant to Today’s Episode: 🐍 Kundalini Demystified ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 💖 Uplifted Membership 🎧 Also Listen to: #329 – Heal Your Subconscious with Allison Roman #331 – Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall #342 – Find Your Purpose with Natalie Valle © 2025 Uplifted Yoga | BrettLarkin.com

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• Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?

  I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to cover. That’s why this podcast will be the first in a series about the Bhagavad Gita. We’ll start with exploring the profound themes of this amazing text and contrasting it with the Yoga Sutras. We’ll talk about how the dialogue between Arjuna and Krishna serves as a guide for navigating our own moral dilemmas. Listen and learn: 🔹How the Bhavagad Gita’s key themes differ from the Yoga Sutras 🔹Why Arjuna's internal conflict represents our own struggles 🔹The complexities of Dharma – it’s not as simple as you think! Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy  ✨ Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal FREE Practice: 20 Minute Guided Meditation For Higher Self (For Beginners) Relevant Blog: Where Did Yoga Originate: A Brief History of Yoga   Relevant to Today’s Episode: 🔮 History of Yoga ✅ 200-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🎧 Also Listen to: #279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained #282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained #283 – Dismantling the Kleshas: The Actual Aim of Yoga   © 2025 Uplifted Yoga | BrettLarkin.com  

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