Thrive on Plants

• #13 - Bloating, Brain Fog & Food Reactions: What’s Really Going On?

  Gut health has become one of the hottest topics in wellness, but how much of what you hear is actually true? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom is joined by allergy and immunology expert Dr. Erin Sinnaeve, DNP, DipACLM to unravel the confusion around food allergies, sensitivities, intolerances, and the gut microbiome.They explore:• The differences between food allergies, intolerances, and so-called “sensitivities”• Why at-home food sensitivity tests can be misleading (and potentially harmful)• The truth about gluten, FODMAPs, and histamine intolerance• How hormones and menopause impact digestion and gut function• What dysbiosis, leaky gut, and “the estrobolome” actually mean• When and how to use probiotics and prebiotics; and when not to• How ultra-processed foods and artificial sweeteners impact gut health• Simple, practical steps to heal your gut with food, nature, and lifestyle shiftsWhether you're dealing with bloating, fatigue, food confusion, or just want to take your plant-based lifestyle to the next level, this conversation will leave you informed, empowered, and inspired to nourish your gut from the inside out.________Meet Our GuestDr. Erin Sinnaeve, DNP, DipACLM is a board-certified Family Nurse Practitioner with 29 years of experience spanning the U.S. Navy, primary care, urgent care, specialty medicine, and health education. For the past eight years, she has focused on Allergy and Immunology in the Chicago area and is certified in Lifestyle Medicine.Beyond the clinic, Dr. Sinnaeve teaches Population Health and Epidemiology at Chamberlain University and is a passionate advocate for health equity and community-centered care. Connect with Dr. Sinnaeve on LinkedIn: linkedin.com/in/erin-sinnaeve-63a34012Additional resources to help you thrive on plants:🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.theveganym.com/🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start

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• #12 - Milestones & Mindset: Thriving Through Pregnancy and Beyond

  In this powerful follow-up episode, we continue our conversation with coach and plant-based mother Sarah Harper as she opens up about her experience through pregnancy, birth, and the early postpartum months.Building on the emotional journey shared in Part 1, Sarah brings her trademark honesty and heart to the realities of navigating pregnancy after fertility challenges. She talks candidly about first trimester sickness, managing cravings on a plant-based diet, and how she adapted her workouts, breath-work, and mindset practices each trimester to stay grounded and strong.We dive deep into:Navigating nutrition and supplements during pregnancy and postpartumFitness, movement, and pelvic floor work throughout each stageMental health, body image, and the power of giving yourself gracePostpartum healing, breastfeeding, and managing sleepCreating a toxin-conscious environment for her growing familyWhether you're plant-based, pregnant, postpartum, or simply passionate about wellness and women's health, this episode is full of relatable insights and gentle reminders that progress, not perfection, is what truly matters.Sarah’s story is a beautiful blend of vulnerability and empowerment and we’re so grateful she’s sharing it with our community.👉 If you haven’t listened to Episode 11, “From Heartbreak to Hope,” we recommend starting there to hear the full arc of Sarah’s journey to motherhood. (https://youtu.be/rzIX5q8usPc?si=SoKPgJnKstax0m9x)Learn more, access resources, and continue the conversation at https://www.ThriveOnPlantsLife.com

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• #11 - From Heartbreak to Hope: Sarah’s Path to Parenthood

  In Part One of this powerful two-part episode of the Thrive on Plants podcast, we sit down with Sarah Harper, vegan mom, health coach, and radiant force within The Vegan Gym community, as she shares the deeply personal and emotional journey that led her to motherhood.Please note: This episode includes sensitive topics such as infertility and miscarriage. We encourage you to listen with care and compassion.Sarah’s story is one of unwavering resilience, rooted in her commitment to a plant-based lifestyle and the transformative practices that helped her navigate the complex world of fertility. From the early days of preconception planning to the pain of miscarriage and the decision to pursue in vitro fertilization (IVF), Sarah offers a rare and vulnerable glimpse into the mental, emotional, and physical challenges of becoming a mother.Through it all, Sarah stayed grounded in the core principles of the Plant-Powered Blueprint; leveraging mindset, movement, nutrition, toxin-free living, and community support to find strength and healing, even when the path ahead was uncertain.In this episode, you’ll learn:✅ How Sarah optimized her plant-based nutrition for fertility, including essential nutrients and supplements✅ The emotional toll of miscarriage and how she and her husband found their way back to hope✅ The mindset and visualization tools Sarah used to stay grounded, including breathwork, meditation, and the teachings of Dr. Joe Dispenza✅ What fertility testing and the in vitro fertilization process looked like from a holistic and empowered perspective✅ How reducing environmental toxins became a foundational part of her fertility journeyThis is more than a conversation about conception, it's an invitation to reimagine how we care for ourselves when life doesn't go according to plan. Sarah’s journey reminds us that while we can’t always control the outcome, we can control how we show up, what we nourish our bodies and minds with, and who we allow into our circle of support.Whether you’re preparing for motherhood, walking through infertility, or supporting someone on that path, this episode offers science-backed insight, heartfelt wisdom, and a reminder that you are not alone.Be sure to tune in to Part Two, where Sarah shares her plant-based pregnancy experience, navigating the fourth trimester, postpartum recovery, and tips for thriving as a new vegan mom.Learn more, access resources, and continue the conversation at https://www.ThriveOnPlantsLife.com

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• #10 - Stronger With Every Mile: Claire Bartholic on Running Through Midlife

  In this empowering episode of Thrive on Plants, Dr. Daphne Bascom sits down with Claire Bartholic, a certified running coach, sports nutrition specialist, and host of The Planted Runner Podcast. Claire shares her incredible story of going from a 4:02 marathon to a 2:58 finish—all after age 40 and entirely plant-based. They dive deep into how women can thrive as runners through perimenopause, menopause, and beyond by training smarter, fueling better, and embracing strength at every stage of life.You’ll hear:✅ Common myths about running over 40 — and what the science really says✅ How hormonal shifts affect endurance, strength, and recovery✅ Why strength training is non-negotiable for women runners✅ How plant-based nutrition supports performance, bone health, and longevity✅ Claire’s mindset advice for staying resilient through life’s seasonsWhether you're just starting out or aiming for a new PR in your 40s, 50s or beyond, this episode will leave you inspired to keep showing up, keep growing, and keep thriving, mile after mile.Additional resources to help you thrive on plants:🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.theveganym.com/🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start

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• #9 - From Limiting Beliefs to Limitless Potential: Kaitlin’s Misogi Mindset

  In this special episode of Thrive on Plants, recorded live from the foothills of Zion National Park during the 2025 Momentum Retreat, Dr. Daphne Bascom sits down with Kaitlin McCloud, a dedicated member of the Vegan Superhero Academy.Kaitlin shares her transformative health journey—what inspired her to join VSA, the powerful shifts she’s experienced, and the key lessons she’s learned along the way. We dive into the concept of misogi and the breakthroughs she encountered during the retreat, along with the mindset shifts that have helped her overcome limiting beliefs.What you will learn: ✅ How Kaitlin’s commitment to long-term health and mental clarity created a ripple effect in her life ✅ The impact of the Momentum Retreat on her personal growth and wellness approach ✅ Lessons from David Goggins' Never Finished philosophy and how it fuels her continuous evolution ✅ Practical advice for women embarking on their own journey to health and self-discoveryAdditional resources to help you thrive on plants:🌱 Access the free Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/🌱 Join our free Thrive on Plants community: http://thriveonplantslife.com/🌱 Take the free health assessment for women 40+: https://www.mymenoscore.com/start

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