Thrive on Plants

• #34 - Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food Choice

  In this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and plant-based nutrition scientist. Kiana shares her journey from restrictive eating and performance-driven pressure to building a sustainable lifestyle grounded in plant-based nutrition and strength training.They address common misconceptions about protein, the role of plant-based meats in a balanced diet, and the importance of fueling the body for long-term strength and overall well-being.In this episode, you’ll learn: ✔️ Why under-eating holds women back from their health goals ✔️ How to meet protein needs on a plant-based diet ✔️ What it looks like to move from competitive athletics to sustainable fitness ✔️ How Kiana brings her values into her coaching and community workThis conversation offers practical insights for anyone seeking to integrate nutrition and movement with long-term health.Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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• #33 - Building Muscle, Breaking Myths: Redefining Women’s Strength

  In this conversation, recorded live at our recent Vegan Superhero Academy retreat, Dr. Daphne welcomes Coach Sarah Antonie, a longtime vegan and IFBB figure pro, to share how plant-powered training, mindset, and empathy shape her coaching.Sarah opens up about transitioning to veganism in 2012, earning her pro card in 2019, and the real work behind sustainable physique goals. They explore building muscle for long-term health, navigating body image and food during contest prep and improvement seasons, and why open, shame-free conversations with your coach matter.What we coverHow women can build muscle for health, longevity, and confidenceBody image, disordered eating awareness, and supportive coaching toolsTraining seasons, goal setting, and realistic progress expectationsWhy empathy, community, and purpose fuel lasting resultsAdditional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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• #32 - From RED-S to Resilience: Nicole's Story of Healing, Hormones & Strength

  In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Coach Nicole Mitsigeorgis, a nutrition and fitness coach at The Vegan Gym. Nicole opens up about her powerful journey from competing in Taekwondo at the international level to facing burnout, disordered eating, and RED-S, then finding healing through plant-based nutrition and mindset shifts.Nicole shares how she transitioned from paleo to vegan, rebuilt her relationship with food, and even discovered a second athletic career in competitive cycling. Today, she helps women move past perfectionism, fuel their bodies with confidence, and thrive with strength, resilience, and self-compassion.This episode is packed with practical takeaways on nutrition, training, mindset, sleep, and stress management. If you have ever struggled with body image, restrictive diets, or the pressure to be perfect, Nicole’s story will encourage you to focus on progress, not perfection, and to see health as empowerment.Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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• #31 - Why Women Can’t Ignore Their Numbers: Heart Health with Dr. Joel Kahn

  In this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.” Together, they unpack the critical connection between women’s health, hormones, and heart disease prevention.You’ll learn: ✔️ How menopause impacts vascular health and cardiovascular risk ✔️ The key lab test results everyone should know for heart disease prevention ✔️ Why calcium CT scans and carotid ultrasounds can be lifesaving ✔️ The truth about lipoprotein(a) and why it matters for your future health ✔️ A cardiologist’s perspective on fasting, GLP-1 medications, and sustainable fat loss ✔️ Which supplements can truly support heart health and longevityDr. Kahn also shares practical strategies for thriving in midlife, from strength training and sleep to nutrition and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this conversation will give you the tools to protect your heart and extend your healthspan.Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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• #30 - Movement is Medicine: The Power of Total Daily Motion

  In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to explore the real reason we need to move more: to build resilience for the inevitable challenges life brings.They discuss powerful insights from their book Built to Move, including the 24 Hour Duty Cycle, the underestimated benefits of walking, how to create a movement-friendly environment, and why consistency is more important than intensity for lasting health.In this episode we cover:✔️ Why resilience and durability matter more than just longevity✔️ How to integrate movement throughout your day using the 24 Hour Duty Cycle✔️ The powerful health benefits of walking and spending time outdoors✔️ How hormonal changes in midlife affect mobility, recovery, and strength✔️ Why play, consistency, and environment are key to lasting healthWhether you are navigating midlife, menopause, or simply want to feel stronger and age well, this conversation will give you clear and practical tools to help you thrive.Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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