Uncommon Living: A Dialogue in Human Resilience

At the age of 41, Sarah Kleiner was determined to have a second child. She was already on a carnivore diet, but she lost two pregnancies and two rounds of IVF failed to produce viable embryos.What else could she possibly do? Ice baths.Less than four months after starting a program of regular cold water immersion therapy, Sarah successfully conceived. At age 43, she had a natural childbirth and a health baby boy.This episode of Uncommon Living describes Sarah's experience with diet, sunlight, and ice baths for sexual health and fertility.

The green light of the shady forest might be why the Japanese practice of shinrin-yoku (forest bathing) promotes healing. Immersion in the shady forest for just a few hours a week boosted the immune system, fight cancer, reduce inflammation, improve circulation, speed healing, and enhance mood. Meanwhile, in clinical trials at Harvard and University of Arizona, green light therapy has been used to treat migraine and other types of pain.In this episode of the Uncommon Living podcast, Thomas Seager, PhD explains the invention of the MyGreen Lamp for treatment of migraine and other types of pain, how the lamp was invented, how it compares to other green phototherapy technologies, and why he thinks its related to forest bathing.Try MyGreen at mygreenlamp.com

Solodome co-founders Joshua Chaney & Kris Cadle explain the Solodome vibroacoustic chair, and how sound therapy is emerging in the biohacking space as treatment for Parkinson's Disease, joint pain, and more.Solodome & Morozko: https://www.morozkoforge.com/solodomeThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company.Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Sheryl Utal is the CEO and founder of Japa Health, a company that makes health assessments and connects patients to decentralized medical practitioners. In this conversation, she and Thomas Seager, PhD discuss her Hashimoto’s thyroiditis diagnosis, the meaning of health, the life of an entrepreneur, and how to become the best version of yourself.The Cold Connection to Hashimoto’s Thyroiditis: https://www.morozkoforge.com/post/hashimotoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Thomas P Seager, PhD, and Kevin Fontaine discuss the emerging field of cold plunge therapy, exploring its potential benefits for mental and physical health, particularly in relation to opioid addiction and diabetes. Additionally, they delve into the challenges of securing research funding, the influence of the pharmaceutical industry, and the importance of dietary choices in overall health. Ice Bath for Type 2 Diabetes: https://www.morozkoforge.com/post/ice-bath-glucose-monitoring-diabetesCold Plunge Research: https://www.morozkoforge.com/post/cold-plunge-researchThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.