The Secret Life of Fat | Kristy Townsend, PhD | Uncommon Living 24
Ohio State University Professor of Neurology Kristy Townsend, PhD says that a low fat diet isn't as good for you as it's made out to be. In this episode Professor Townsend explains how fat and the nervous system work together, the benefits of having a variety of fats in your diet, and the health advantages of having brown fat as an adult.Brown Fat and the Brain: https://www.morozkoforge.com/post/ice-bath-alzheimer-dementiaThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
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How To Stay Healthy During the Holiday Season | Chef Alex Belew | Uncommon Living 23
Celebrity Chef Alex Belew and Thomas P Seager, PhD, explore a variety of topics ranging from having ice bath parties instead of food centric events, the challenges of holiday indulgences, the importance of healthy eating, the science behind thermogenic foods, and creative culinary ideas for social gatherings. 00:00 Introduction 01:59 Halloween and Holiday Indulgences 8:01 What To Feed Guests at an Ice Bath Party9:52 Spicy Foods Activate Brown Fat12:56 Jalapeño Ice Cream Recipe14:24 Health Benefits of Cinnamon 19:10 Capsaicin and Its Effects22:39 Post-Meal Ice Bath Benefits28:55 Understanding Cholesterol and Blood Glucose33:53Food Choices and SNAP Benefits 39:50 The Importance of Real Food in Schools50:12 Teaching Culinary Skills in Education1:00:00 Preparing for the Future: Life Skills and AI1:03:03 Ice Bath BenefitsIce Baths For Fast Keto: https://www.morozkoforge.com/post/ice-bath-fast-ketoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
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Can Cold Plunging Shrink Tumors? | Jeffrey Hartford | Uncommon Living 21
Jeffrey Hartford was diagnosed with a tumor on his kidney. His doctor urged surgery.Jeffrey refused.In this podcast, Jeffrey describes his decision to treat his tumor himself, using diet, light hygiene, ivermectin, fenben, and ice baths. He explains his metaphysical aspects of healing, emphasizes the power of belief and the impact of fear on health. Jeffrey advocates for a paradigm shift towards empowerment and holistic healing, encouraging others to embrace discomfort for better health outcomes. His latest imaging shows his tumor is shrinking. https://www.morozkoforge.com/ice-bath-science/categories/cancer-cold-water-therapyThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
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The Dangers of Cholesterol Glycation | Paul Reynolds, PhD | Uncommon Living 20
BYU Biology Professor Paul Reynolds, PhD delves into the complex topic of glycation, its effects on health, and the mechanisms behind insulin resistance. He explains how glycation inhibits the function of other molecules in the body when glucose becomes attached during blood glucose spikes. Vision and immune function can suffer.Moreover, Reynolds explains how it is glycation of fine LDL particles that makes them dangerous in heart disease, and not the LDL cholesterol itself. The conversation also explores strategies for preventing glycation, including cold plunge therapy.Ice Bath For Type 2 Diabetes: https://www.morozkoforge.com/post/ice-bath-glucose-monitoring-diabetes Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
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The Anatomy of Cold | Salt Therapy Association Convention 2025 | Uncommon Living 19
Thomas Seager, PhD gives an overview of the many benefits of cold plunge therapy, including the human specie's aquatic origins, testosterone and prostate health, insulin resistance, and metabolic health. If you're looking to start a cold plunge practice, this is a great place to start.This episode is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025. You can read more about the benefits of adding Epsom salts to your ice bath here:https://www.morozkoforge.com/post/ice-bath-epsom-saltThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
About Uncommon Living: A Dialogue in Human Resilience
Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy.
Listen to Uncommon Living: A Dialogue in Human Resilience, The Infinite Monkey Cage and many other podcasts from around the world with the radio.net app
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