Uncommon Living: A Dialogue in Human Resilience

Inventor the hydrogen water tablet, Alex Tarnava joins the Uncommon Living podcast to explain the role of hydrogen in the body and the mechanisms by which H2 promotes health, well-being, and longevity.
Tarnava tells Thomas Seager, PhD about how three different dosing methods, drinking, bathing, and inhalation, target different areas of the body and have different effects.
They also compare views on the necessity of fiber in the human diet, what (if anything) we can learn about human longevity by studying Blue Zones, the essential relationship between hormetic stress and human well-being, and the fallacy of the MBA degree. This wide-ranging conversation exemplifies the kind of independent, integrative systems thinking that is prerequisite to Uncommon Living,
The Uncommon Living podcast is hosted by Arizona State University Associate Professor Thomas Seager, PhD, who is also the CEO of the Morozko Forge ice bath company.

Ozone is a powerful disinfectant in water -- more powerful than chlorine and in many ways safer. However, the EPA and OSHA have set strict exposure limits in air.

In this episode of the Uncommon Living podcast, Thomas Seager, PhD talks with SimplyO3 Founder Micah Lowe about the science of ozone therapy, the mechanisms of action, the use of ozone for disinfection in ice baths, and some of the safety concerns that users have expressed.

At the age of 41, Sarah Kleiner was determined to have a second child. She was already on a carnivore diet, but she lost two pregnancies and two rounds of IVF failed to produce viable embryos.

What else could she possibly do? Ice baths.

Less than four months after starting a program of regular cold water immersion therapy, Sarah successfully conceived. At age 43, she had a natural childbirth and a health baby boy.

This episode of Uncommon Living describes Sarah's experience with diet, sunlight, and ice baths for sexual health and fertility.

The green light of the shady forest might be why the Japanese practice of shinrin-yoku (forest bathing) promotes healing. Immersion in the shady forest for just a few hours a week boosted the immune system, fight cancer, reduce inflammation, improve circulation, speed healing, and enhance mood. Meanwhile, in clinical trials at Harvard and University of Arizona, green light therapy has been used to treat migraine and other types of pain.

In this episode of the Uncommon Living podcast, Thomas Seager, PhD explains the invention of the MyGreen Lamp for treatment of migraine and other types of pain, how the lamp was invented, how it compares to other green phototherapy technologies, and why he thinks its related to forest bathing.

Try MyGreen at mygreenlamp.com

Solodome co-founders Joshua Chaney & Kris Cadle explain the Solodome vibroacoustic chair, and how sound therapy is emerging in the biohacking space as treatment for Parkinson's Disease, joint pain, and more.

Solodome & Morozko: https://www.morozkoforge.com/solodome

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company.
Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.