Bite Back with Abbey Sharp

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.

Here’s a run down of what we discussed in today’s episode:

Why Fiber Is Finally Having Its Moment

When Fibermaxxing Goes Too Far

Is Fiber Becoming the New Protein?

Why All Fiber Isn’t Created Equal

Why Fiber Variety Matters for Gut Health

When Healthy Eating Becomes Another Form of Control

How to Increase Fiber Without the Bloating

Why You Should Spread Fiber Throughout the Day

Prioritize Fiber Variety Over Chasing a Number

Your Fiber Goal Isn’t a Daily Purity Test

#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

👩🏼‍💻 RESEARCH LINKS:

https://pubmed.ncbi.nlm.nih.gov/40651334/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

Does Soy Mess With Your Hormones?

Does Soy Lower Testosterone or Affect Male Fertility?

Can Soy Affect Your Period or Fertility?

Does Soy Increase Breast Cancer Risk?

Is Processed Soy Actually Unhealthy?

The Truth About GMO Soy & Pesticides

Should You Worry About Soy Anti-Nutrients?

Soy for Weight & Blood Sugar Management

Soy Benefits for Heart & Bone Health

Can Soy Help With Menopause Symptoms?

👩🏼‍💻 RESEARCH LINKS:

https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038

https://www.sciencedirect.com/science/article/pii/S0890623820302926

https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610

https://www.sciencedirect.com/science/article/pii/S0002916523184346

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf

https://europepmc.org/article/MED/19996398

https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health

https://www.sciencedirect.com/science/article/pii/S0022316622166344?

DISCLAIMER:

The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

Why Willpower Isn’t Enough for Healthy Eating

Why Knowing What to Eat Doesn’t Mean You’ll Do It

The Behaviour Science Behind Food Choices

Why Old Eating Habits Are So Hard to Break

How Your Brain Drives Food Cravings

Identify What’s Actually Holding You Back

Use “If-Then” Plans to Make Healthy Eating Easier

Make the Healthy Choice Easier, Not Perfect

Build Habits That Become Automatic

Why Imperfection Is Key to Lasting Change

👩🏼‍💻 RESEARCH LINKS

https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346

https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction.

Here’s a run down of what we discussed in today’s episode:

What Does Your Thyroid Actually Do?

Hypothyroidism vs. Hyperthyroidism Symptoms

Can Your Thyroid Labs Be “Normal” but You Still Feel Off?

How Much Does Your Thyroid Affect Weight Loss?

Does Thyroid Medication Cause Weight Loss?

How Chronic Dieting Can Affect Your Thyroid

Thyroid Diet & Supplement Myths, Debunked

What Should You Actually Eat for Thyroid Health?

The Problem With the “Broken Metabolism” Narrative

Your Weight Doesn’t Need a Medical Explanation

Check in with today’s amazing guest: Priscilla Swahn

www.priscillaswahn.com

The Hormone & Thyroid Healing Podcast

www.instagram.com/priscillaswahn.rd

👩🏼‍💻 RESEARCH LINKS

https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/

https://www.thyroid.org/thyroid-and-weight/

https://academic.oup.com/jcem/article/105/4/e1741/5771362

https://europepmc.org/article/MED/24936556

DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

Are Chemical Sunscreens Actually Safe?

Can Food Really Replace Sunscreen?

The Dangerous Return of Tanmaxxing

Is There Such a Thing as a Safe Tan?

Why Gen Z Is Tanning Again

Wrinkles vs. Skin Cancer: What Motivates Prevention?

The Best Sunscreens & Self-Tanners

The ABCDEs of Melanoma

How to Spot Skin Cancer Early

The Biggest Myths About Sun Protection

Check in with today’s amazing guest: Dr. Mary Alice Mina

www.theskinreal.com

instagram.com/drminaskin

theskinreal.podbean.com

tiktok.com/drminaskin

facebook.com/drminaskin

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.