Foil Life Podcast by SFT

• Episode #116 - Sascha Lange

  This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Sascha Lange, the 41-year-old German windsurf coach, personal trainer, and author of the brand-new wind bible called "Never Not Windsurfing – Defeat Age & Keep the Stoke Alive". Fresh off a one-year writing marathon (and still hand-packing and shipping every single copy himself), Sascha joins us to talk about why he poured his soul into the ultimate fitness and longevity guide for windsurfers over 40 – and why even the youngest PWA pros are already using it.From his beginnings as a passionate windsurfer in 1997 to becoming one of the most sought-after coaches in the sport, Sascha explains how analyzing YouTube clips of his clients at midnight led to hyper-specific training programs that fix exactly what’s holding riders back on the water. With contributions from over 50 of the biggest names in windsurfing – Björn Dunkerbeck, Sarah-Quita Offringa, Marcilio Browne, Ricardo Campello, Victor Fernandez, Gollito Estredo, and an epic foreword from Captain Paul Watson, plus extra-long contribution from the godfather himself, Balz Müller – this isn’t just another fitness book.Why “Never Not Windsurfing”? Turning 40 sparked the idea: Sascha is fitter now than ever and wanted to prove age is just a number if you train smart.Book Structure & Philosophy: From decade-specific body changes to mobility, functional strength, balance & coordination, breathing techniques, biohacking (sleep, sunlight, cold plunging), and a full chapter on designing your own success plan – pick what you need, when you need it.Who It’s For: Primarily the 40+ crew (weekend warriors, parents, people with real jobs and no trade winds), but young pros are already stealing the advanced stability, endurance, and mental-game tools. Works for wing foiling too.Real-Life Impact: How 10–15 minute targeted sessions beat three-hour gym marathons, why your core is the “transmission” between sail and board, and how small consistent wins stop you starting every season from scratch.Cold Plunging, Breathing & Biohacking: Sascha’s daily reset rituals, why nasal breathing through an ice bath is the new meditation, and how to use cold exposure without freaking out.The Captain Paul Watson Foundation: €1 from every book goes straight to ocean protection – plus Paul Watson himself wrote the foreword because the oceans are our playground and the animals’ living room.Behind-the-Scenes Madness: Self-publishing both English and German editions, hand-writing dedications, midnight post-office runs, and why the book is stitched (not just glued) so it literally lasts forever.What’s Next: Online “Fit for Surfing” programs, windsurf retreats (Vancouver Island anyone?), and maybe… a wing-foiling version one day.Whether you’re chasing your first solid gybe, still ripping at 60, or a pro looking for that extra edge, *Never Not Windsurfing* is built to keep you on the water longer, stronger, and stoked for life. Follow Sascha → https://www.instagram.com/langepersonaltraining/Captain Paul Watson Foundation → https://www.paulwatsonfoundation.org/ 

  --------  

  36:10

  --------

  36:10
• Episode #115 - Bjorn Dunkerbeck

  This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we sit down with Björn Dunkerbeck, the 56-year-old windsurfing legend with 42 PWA World Titles (more than any athlete in any sport), 32+ years with Red Bull, and a personal best of 103.68 km/h over 500 m. Fresh off double-hip surgery and pain-free for the first time in years, Björn joins Luc from Lüderitz, Namibia, where he’s chasing the outright windsurf speed world record during the month-long November window at the infamous Lüderitz Speed Channel. From the early days of 16-knot records in Weymouth to breaking 50 knots in a hand-dug Namibian trench, Björn walks us through the 50-year evolution of speed sailing, the physics of wind angle, water flatness, and why 8–10 m wide is now “as good as it gets” for a channel you can’t fall out of at 100 km/h.Channel Evolution & Record Progression: How speed sailing jumped from 30 knots in the South of France to 40 in Saint-Marie-la-Mer, 45 by Thierry Bielak, then exploded in Walvis Bay and finally Lüderitz—where a kitesurfer named Sebastien Cattelan dug the first trench, and six riders broke 50 knots in one week (2012–13).Lüderitz 2025 Setup: Björn’s first sessions in “perfect south-easter” conditions, why 45–50 knots of wind is the sweet spot before chop kills speed, and how a scratched fin or lack of starting-area depth can end your run before it begins.Post-Surgery Comeback: At 115 kg and 56 years young, how titanium hips have restored confidence, why Severne sails (5.2–5.7 m²), 40 cm Starboard speed boards, and custom fins are dialed, and the mental edge of knowing “I can still do this.”Gear & Technique for 100 km/h: Why boards are only 227 cm long / 35–45 L, how you rail the upwind third of the channel, and the art of body-position micro-adjustments to keep a 40 cm board from catapulting in full-power 5.2 conditions.Wipeouts & Safety: “Your day is over after a big one.” Helmet + impact vest = minimum; grit + not crashing = the real safety plan.Getting Into Speed Sailing: Download the WaterSpeed app (free), track your 100 m / 250 m / 500 m times anywhere, then upload to GPS-SpeedSurfing.com and join the Dunkerbeck Speed Challenge (50+ countries, 10th year running). Start on whatever gear you have—25 knots becomes 30, then 40…Family Legacy: Four kids, two girls, two boys. Son Liam (17)—triple U21 wave world champ, former U18 Lüderitz record holder (80+ km/h)—currently training on Maui. Youngest Daniel (13 next week) already ripping waves and speed. How Björn transitioned from pro dominance to proud dad without losing the fire.Bonaire & Dunkerbeck Pro Center: 10 years strong at Sorobon’s turquoise lagoon—Defi Wind Bonaire returns June 16–21, 2026 (111 spots only). From 5-year-olds in harnesses to 90-year-olds still planing, it’s the world’s safest speed playground.Foiling vs Fin: Björn’s light-wind foil arsenal (6.0–10.0 m² + Phantom 960/1950/910 wings) as low-wind speed training, why foils won’t touch Lüderitz (not enough depth, too much drag), and whether sub-40 cm masts could ever push foils past 100 km/h.The Limit? Björn’s take: 100 km/h average on 500 m is very possible; top speed >103.68 km/h likely. Beyond 105 km/h, cavitation theories split the experts—we’ll know when we get there.Red Bull Family: 32 years, 800+ athletes, from windsurfing’s early days to F1 and America’s Cup. Plus Björn’s long involvement with Wings for Life spinal cord research.Follow Björn - https://www.instagram.com/bjorndunkerbeckDunkerbeck Speed Challenge - https://www.GPS-SpeedSurfing.comWaterSpeed App - Free downloadLüderitz Speed Channel live updates all November!

  --------  

  30:53

  --------

  30:53
• Episode #114 - Dane Wilson & Josh Ku

  This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. Note: Tech Glitch -- My Audio is not the cleanest, Sorry! Guests came out great. (Luckily I don't talk a lot!) In this episode, we catch up with Josh Ku and Dane Wilson, accomplished foilers, surfers, and creatives pushing the boundaries of ocean adventures. Joining Luc from their respective locations amid busy travel schedules, Josh and Dane recount their daring foil crossing from Uluwatu in Bali to the iconic G-Land in Java, the raw survival moments that unfolded, and the making of their film "The Strait Path." From near-disasters at sea to epic surf sessions on a vintage Jerry Lopez board, they dive into the spirit of exploration, the Waterman ethos, and the thrill of turning an uncharted journey into a captivating story.Episode Highlights:- Origins of the Idea: Josh and Dane discuss how the project sparked from shared creative vibes, Josh's inspiration from Dane's prior adventure film with Zane, and the goal to blend foiling with classic surfing in Indonesia's wild waters—pitching a high-stakes crossing that aligned perfectly with swell and wind forecasts.- Planning and Launch: The duo reflects on committing to the trip just a week out, Josh's background in downwinding and island traversals, and Dane's hands-off approach to filming, relying on a support boat for safety and shots in an unpredictable ocean playground.- The Crossing Drama: A deep dive into the 92km foil journey turning chaotic—getting off course, the boat snagging debris and vanishing, Josh navigating solo by wind, watch, and stars while battling dehydration, currents, and wildlife, and Dane's tense hour-plus search feeling utterly isolated without comms.- Survival and Reunion: Josh shares the mental shift to survival mode, ignoring ground swell to follow wind direction, spotting whales and debris, and the massive relief of reuniting; Dane recounts the crew's frantic scans, aligning rescue plans, and capturing the emotional finale with jungle backdrops.- Surfing Legacy at G-Land: Wrapping the adventure with perfect waves, Josh riding a single-fin Jerry Lopez Lightning Bolt board for a bucket-list tube session, paying homage to surf pioneers like Lopez and McCabe, and how it tied into the film's theme of exploration beyond crowded breaks.- Filmmaking Challenges: Dane opens up on the pressure to capture the trip's raw magic in editing—focusing on audio, story flow, and visuals without over-stylizing—while emphasizing the foil as a tool for adventure, not the sole focus, in a nod to historical ocean tales.- Reflections and Growth: Insights on embracing uncertainty, learning from mishaps like inadequate safety plans, the addictive "have a go" spirit of true adventure, and how the experience reinforced their Waterman perspectives without modern tech crutches.- Premieres and Next Horizons: Details on upcoming screenings in Sydney (November 7, 2025, at Collaroy Cinema) and potential LA showings, plus teases for future collaborations blending Josh's athletic pushes and Dane's filmmaking prowess.Follow Josh - https://www.instagram.com/joshku/Follow Dane - https://www.instagram.com/dane___wilson/

  --------  

  50:33

  --------

  50:33
• Episode #113 - Jake Kelsick

  This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Jake Kelsick, a seasoned kitesurfer, wing foiler, and content creator from the beautiful island of Antigua. Joining Luc from his island paradise, Jake shares his lifelong passion for water sports, his journey from early kiting days to running a successful school, and the evolution of foiling in a tropical haven. From epic adventures in Bora Bora to dissecting ideal setups for beginners and pros, Jake offers an authentic glimpse into island life, the thrill of progression, and the joy of sharing the stoke with newcomers.- Island Roots and Early Days: Jake reflects on growing up in Antigua, getting hooked on kitesurfing since 2003, and how the island's warm waters, reefs, and consistent winds made it a dream spot. He discusses the shift from kiting to wing foiling, the local culture's relaxed vibe, and standout locations like Half Moon Bay for rolling waves.- Building a Water Sports School: Jake dives into starting Kelsick Kiteboarding (now expanding to water sports) in 2020 amid COVID, transitioning from pro freeriding to teaching 50/50 kiting and winging. He shares insights on demographics (mostly 30-50+ adventurers), the forgiving conditions for learning, and why Antigua strikes a balance between beginner-friendly and progression-focused—plus tips on affordability compared to spots like Bonaire.- Adventures and Pro Journey: From a wild birthday invite to Bora Bora's aquarium-like lagoons (saved by kite foiling in light winds) to competing in Russia and demo tours, Jake recounts standout trips that expanded his horizons. He talks about the realities of pro life—cool perks but tricky monetization—and how content creation bridged the gap, evolving from DVDs to YouTube gems like "Cruise Mode."- Gear Evolution and Teaching Tips: Jake breaks down his North gear loyalty, from beginner setups to high-performance foils (like the SF series), and how tech advancements made winging accessible. He emphasizes board sizing, foil progression behind boats, and why winging lowers barriers vs. kiting—allowing safer self-practice and quicker stoke moments, even for cold-water riders.- Community and Future Vibes: The conversation explores winging's explosive growth, its potential to rival windsurfing by attracting foil newcomers, and the addictive "rep game" of foiling. Jake highlights family life (with his wife and young daughter joining the fun), the transformative power of sessions for mental reset, and Antigua's long season (November-July) as a home base for camps and content.- Looking Ahead: Jake teases more island explorations like the Cook Islands, gear tweaks for evolving sports, and growing his school—while keeping the focus on fun, safe progression for all ages.Follow Jake - https://www.instagram.com/jakekelsick/  

  --------  

  46:19

  --------

  46:19
• Episode #112 - Kiran Verma

  This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. In this episode, we catch up with Kiran Verma, a passionate pro wing foiler and content creator from Australia's Sunshine Coast. Joining Luc from across the globe, Kiran shares his inspiring journey into the sport at age 37, his recent switch to North gear, and the highs of pushing limits in a rapidly evolving industry. From mastering foil slides to dissecting his favorite setups, Kiran offers an honest look at what it takes to progress, the joy of community connections, and the transformative power of foiling at any age.Journey into Foiling: Kiran reflects on starting wing foiling later in life, now at 41, and how it changed everything—from traveling to places like Cape Verde, Fiji, Mauritius, Brazil, and Chile, to embracing rejection and training harder. He emphasizes the mental freedom of pursuing passion without caring about judgments, and how foiling has brought happiness despite life's demands.Switching to North Gear: Kiran details his transition to North after positive experiences with their foils, highlighting the SF-530 for tight turns and the SF-680 for versatile light-wind performance. He praises the brand's receptiveness, community support (like backing Max Robinson and We Can Foil), and gear like the 55L Swell board, while sharing how video analysis helped refine his riding.Gear Breakdown and Tips: Diving into his go-to setup—a 680 front wing, 145 stabilizer, 60cm fuse, and 85cm mast—Kiran explains why he sticks to minimal changes for consistency. He discusses foil slides inspired by riders like Cash Berzolla, the appeal of short boards for prone foiling, and why foiling appeals to the 40-70 age group with its technical, accessible nature.Community and Growth: The duo explores the sport's potential to go mainstream, comparing it to golf for its niche appeal and inclusivity. Kiran stresses the need for more entry-level programs to grow foiling beyond the elite, the role of small brands in innovation, and how sessions clear the mind like nothing else.Future Plans: Kiran teases upcoming trips, possibly to Morocco for right-handers or Cape Town for King of the Air, plus content on learning new tricks like one-hand grabs. He hints at deeper involvement with North's R&D and a desire to see foiling explode in popularity.Follow Kiran - https://www.instagram.com/kv_foil/

  --------  

  41:37

  --------

  41:37

More Leisure podcasts

Trending Leisure podcasts

About Foil Life Podcast by SFT