208: Is It Anxiety or Intuition? Navigating Dating with Anxious Attachment
Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a little bit!) anxiously attached, I know this feeling all too well.That's why I was so excited to sit down with psychotherapist Emma for a deep dive into the challenging (and often painful) intersection of anxiety and dating. We explore where anxious attachment comes from, how it shows up in modern relationships (especially with avoidant partners), and the practical steps you can take to heal and build self-trust.CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: Connect with Emma: @perfectly_emmperfect
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207: A Pro Athlete on Anxiety, Panic, and a Life-Changing Mental Health Break
Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overwhelming stress and anxiety?In this incredibly vulnerable and inspiring episode, I sit down with professional soccer player Bethany Balcer to discuss her recent decision to take a mental health break from the sport she loves. Bethany shares the raw details of reaching a breaking point, where the fear of letting her team and family down was overshadowed by the critical need to choose herself.From experiencing her first panic attack during a game to learning how to manage anxiety on the field, Bethany offers a powerful perspective on separating identity from performance. She provides practical insights into the tools that have helped her heal, including the power of neutralizing anxious thoughts, the daily practice of gratitude, and why vulnerability is one of the greatest connectors we have. This conversation is a must-listen for anyone navigating performance pressure, burnout, or the journey of rediscovering themselves outside of their achievements.CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-unseen-game-a-pro-athlete-on-anxiety-burnout-and-a-life-changing-mental-health-break
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206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, but that usually just adds stress instead of relief. I break down my simple, everyday practices that actually make a difference in supporting my mental health and presence:This episode is for anyone feeling overwhelmed by wellness trends or overcomplicated routines. It’s a reminder that less is truly more, and small, intentional actions go a long way in creating balance, presence, and joy in everyday life!CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-i-keep-it-simple-daily-habits-that-support-my-mental-health-and-relieve-anxiety
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205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life? In this episode of A Healthy Push Podcast, I sit down with John-Paul, a therapist and content creator who blends psychology, spirituality, and mindfulness in a unique, practical way.John-Paul shares his journey from growing up in a religious household, navigating depression, and discovering the power of relational therapy, to creating content that resonates with thousands online. We explore:Why identity can sometimes hold us back from truly being ourselvesHow mindfulness is not about forcing calm or stopping your thoughts, but about noticing and engaging with the present moment without judgmentThe balance between psychology and spirituality, and how connection can transform your approach to lifePractical ways to bring presence into daily life, even during discomfort or anxietyWhether you’re struggling to slow down, overwhelmed by your thoughts, or just curious about how mindfulness and spirituality intersect with psychology, this conversation is full of insights you can apply in your day-to-day.CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-be-more-present-mindfulness-psychology-and-spirituality-with-john-paul-dombrowski
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204: Life Updates: A House, My Relationship, and Rediscovering Myself
I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things and not just little stuff, but big projects, personal updates, and all the things that come with running A Healthy Push. Somehow, I’m still finding ways to keep moving forward and I want to share that with you.In this episode, I’m giving you a peek into what’s been happening in my life, what I’ve been working on, and maybe a little bit of the chaos that comes with it. If you’ve ever felt like life is moving too fast or you’re trying to keep up with a million things, you’re going to relate.Here’s what you’ll hear and learn in this episode:Why I jokingly call myself “addicted to chaos”The big projects and life updates I’ve been juggling latelyHow I balance personal life with running A Healthy PushTips for staying motivated and moving forward even when life feels overwhelmingA peek behind the scenes at what’s coming next in my worldSo grab a cup of coffee (or tea!), get comfy, and come hang out with me for a bit.CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/204-life-updates-a-house-my-relationship-and-rediscovering-myself
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?
You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.
On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!
Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!
Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.
And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
New Zealand