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Backpacker Radio

The Trek
Backpacker Radio
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386 episodes

  • Backpacker Radio

    Lyme Disease Vaccine Update, the Best Efron, and the Triple Crown of Star Wars Characters

    07/05/2026 | 38 mins.
    Segments
    Lyme Disease Update
    Trek Propaganda
    The First Week of Your Thru-Hike Will Probably Be the Hardest — Here's How To Prepare by Kelly Floro

    QOTD:  Does pizza lose its luster as you get older?
    Triple Crown of Star Wars characters
    Mail Bag
    5 Star Review
    [divider]
    Check out our sound guy @my_boy_pauly/ and his coffee.
    Sign up for the Trek's newsletter
    Leave us a voicemail!
    Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.
    Support us on Patreon to get bonus content.
    Advertise on Backpacker Radio
    Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.
    Follow Backpacker Radio, The Trek and Chaunce on YouTube.
    Follow Backpacker Radio on Tik Tok. 
    Our theme song is Walking Slow by Animal Years.
    A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns
    A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.
  • Backpacker Radio

    Why This Pro Triathlete Quit Her Job to Hike the Appalachian Trail with Katie "Sunrise" Lance (BPR #355)

    04/05/2026 | 2h 12 mins.
    In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Katie "Sunrise" Lance, a civil engineer turned professional triathlete turned thru-hiker who completed the AT last year before quitting her job to pursue triathlon coaching full-time.
    In this one, Katie walks us through what it's like to qualify for Kona on your very first Ironman, how she was training 20 hours a week on top of 12-hour night shifts at the Tennessee Valley Authority, and what finally pushed her to leave it all behind and hike from Georgia to Maine. She also shares the full arc of a pink-blazing situation that somehow ends with a guy hiking 74 miles in 24 hours to process his feelings, how she nearly got bit by a rattlesnake while finally rinsing out her pee rag for the first time, and why she thinks anyone can finish an Ironman if they actually train for it.
    We wrap the show with a piece on why week one of a thru-hike is the hardest, a profile on a 70-year-old who set out to hike all three Triple Crown trails in a single calendar year, debating whether pizza loses its luster as you get older, the triple crown of Star Wars characters, and the weird places toddlers pee.
    LMNT: Get a free sample pack with any order at drinklmnt.com/trek.
    Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off UL Trekking Poles at gossamergear.com. 
    Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com.
    OnX Backcountry: Through Memorial Day, use code "TREK70" for 70% off at onxmaps.com 
    Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com
    [divider]
    Interview with Katie "Sunrise" Lance
    Katie's Instagram
    Time stamps & Questions
    00:05:15 - Reminders: Subscribe to Trail Correspondents, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon!
    00:09:00 - Introducing Katie
    00:11:59 - Was there a moment in your childhood where you knew you were an exceptional athlete?
    00:20:57 - How did you go from swimming, rowing, and engineering to considering a thru-hike?
    00:22:07 - How does someone become a professional triathlete, and how did your journey start with a Boston-qualifying first marathon?
    00:27:49 - What were your splits at Chattanooga Ironman, and what was it like qualifying for Kona on your very first Ironman?
    00:38:07 - Were there clear breaking points or signs of burnout, like panic attacks or health scares?
    00:42:46 - What finally pushed you to quit your job and hike the AT?
    00:44:46 - What were the early days on trail like, starting with a 42-pound pack?
    00:47:18 - What things caught you off guard on trail given your athletic background?
    00:52:31 - Did you struggle with the lack of female community and "girl talk" on the AT?
    00:54:20 - Tell us about the pink blazing situation that ended with a guy hiking 74 miles in 24 hours
    01:15:30 - Tell us about your biggest mental breakdown on trail
    01:19:23 - How does through-hike fatigue compare to Ironman training fatigue?
    01:23:43 - Do you see thru-hiking as an ongoing lifestyle or a one-time chapter?
    01:29:09 - What are some other standout stories from the AT?
    01:36:05 - Stay Salty Question: What is your hottest take in the backpacking or triathlon world?
    Segments
    Trek Propaganda
    The First Week of Your Thru-Hike Will Probably Be the Hardest — Here's How To Prepare by Kelly Floro
    QOTD:  Does pizza lose its luster as you get older?
    Triple Crown of Star Wars characters
    Mail Bag
    5 Star Review
    [divider]
    Check out our sound guy @my_boy_pauly/ and his coffee.
    Sign up for the Trek's newsletter
    Leave us a voicemail!
    Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.
    Support us on Patreon to get bonus content.
    Advertise on Backpacker Radio
    Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.
    Follow Backpacker Radio, The Trek and Chaunce on YouTube.
    Follow Backpacker Radio on Tik Tok. 
    Our theme song is Walking Slow by Animal Years.
    A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns
    A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.
  • Backpacker Radio

    Space Facts, the Triple Crown of BBQ Foods, and the Gas Station Bathroom Debate Revived

    30/04/2026 | 55 mins.
    Segments
    Weird Space Facts
    Trek Propaganda
    121 Years of Forest Service Doctrine, Undone. What Comes Next? By Katie Jackson

    A Billionaire Game Developer Has Been Buying Up Thousands of Acres in North Carolina. Why? By Katie Jackson

    QOTD:  Would you rather have every September off — fully paid, no PTO touched, or be able to thrive off 4 hours of sleep?
    Triple Crown of BBQ foods
    One-Minute Gear Reviews
    Listener Voicemail
    Mail Bag
    5 Star Review
    [divider]
    Check out our sound guy @my_boy_pauly/ and his coffee.
    Sign up for the Trek's newsletter
    Leave us a voicemail!
    Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.
    Support us on Patreon to get bonus content.
    Advertise on Backpacker Radio
    Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.
    Follow Backpacker Radio, The Trek and Chaunce on YouTube.
    Follow Backpacker Radio on Tik Tok. 
    Our theme song is Walking Slow by Animal Years.
    A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns
    A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.
  • Backpacker Radio

    Finding Thru-Hiking Community, the Jordan Trail, and Bigfoot Trail Mishaps with Claire "Marmot" Dumont (BPR #354)

    27/04/2026 | 2h 56 mins.
    In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Claire "Marmot" Dumont, a mapmaker, writer at The Trek, and thru-hiker who has completed the AT, Mountains to Sea Trail, Oregon Coast Trail, JMT, and more.
    In this one, Marmot walks us through what it's like to spend three months on trail with your dad, how a Fulbright fellowship brought her to Jordan to research land ethics and outdoor recreation, and what happened when COVID shut down the borders and kicked her off the Jordan Trail mid-hike. She also shares the story of assisting a rescue on Mount Washington and hitching out to town in the ambulance, what it meant to find a queer trail family on the AT and how she thinks about femininity and queer identity in spaces that have traditionally skewed pretty dude-bro, and why she will never apologize for hiking in a dress with an AeroPress in her pack.
    We wrap the show with a new YouTube channel from The Trek, some kick ass trail days we'll be hosting, how a billionaire game developer has been buying up thousands of acres of wilderness in North Carolina, asking whether we'd rather be able to thrive off of 4 hours of sleep, or have the full month of September off each year, the triple crown of BBQ foods, why Chaunce now likes inflatable sleeping pads, we reignite the gas station bathroom debate, and we opine on whether a listener should hike the AT as a flip flop or NOBO.
    [divider]

    LISTEN

    Download this episode.
    [divider]
    Topo Athletic: Use code "TREK15TOPO" at topoathletic.com.
    Gossamer Gear: Use code "backpackerradio" for 20% off LT5 Trekking Poles at gossamergear.com. 
    Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com
    [divider]
    Interview with Claire "Marmot" Dumont
    Claire's Instagram
    Claire's Trek Author Page
    Time stamps & Questions
    00:05:35 - Reminders: Subscribe to The Trek's Youtube and listen to our episodes ad-free on Patreon!
    00:11:45 - Introducing Marmot
    00:14:04 - How did you get into backpacking?
    00:18:15 - What is the Manaslu Circuit?
    00:20:30 - How did you find the gap year program?
    00:22:40 - What did you do after the gap year?
    00:24:30 - Were you the youngest person you knew on the JMT?
    00:29:45 - Do you have any advice for a younger person who wants to get into thru-hiking?
    00:33:45 - How did you decide to do the Tahoe Rim Trail next?
    00:36:00 - How did the Tahoe Rim Trail compare to JMT in terms of people?
    00:38:30 - What is your career?
    00:41:15 - What makes a good map?
    00:44:15 - Tell us about the Oregon Coast Trail and Bigfoot Trail attempts
    00:59:22 - Did you like the parts of the trail that you did see?
    01:02:15 - Tell us about hiking the Long Trail
    01:04:35 - Tell us about your Fulbright and the Jordan Trail
    01:10:45 - Discussion about being abroad when Covid started
    01:15:30 - Tell us about getting on the Long Trail
    01:17:55 - Give us the elevator pitch on the Jordan Trail
    01:23:45 - Tell us about the Mountains to Sea Trail
    01:30:13 - Are they aiming to get the trail all on single track?
    01:35:20 - How did you decide to hike the MST?
    01:36:50 - What was it like to start the AT?
    01:39:10 - Tell us about your tramily experience on the AT
    01:42:45 - Did being queer impact you on your hikes before the AT?
    01:45:25 - What were your takeaways about intentional community building?
    01:48:24 - What are the biggest differences between hiking with men versus women?
    01:49:44 - Tell us about hiking in a dress and practicing femininity on trail
    01:52:53 - Tell us about your article, Four Things I Will Never Hike Without Again
    01:56:30 - Any other standout stories from the AT?
    02:05:25 - Tell us about the Teton Crest Trail
    02:09:35 - Tell us about your article, Actually No, the Trail Won't Always Be There: Why You Should Thru-Hike Now
    02:12:15 - Peak Performance Question: What is your top performance-enhancing or backpacking hack?
    Segments
    Trek Propaganda
    121 Years of Forest Service Doctrine, Undone. What Comes Next? By Katie Jackson
    A Billionaire Game Developer Has Been Buying Up Thousands of Acres in North Carolina. Why? By Katie Jackson
    QOTD:  Would you rather have every September off — fully paid, no PTO touched, or be able to thrive off 4 hours of sleep?
    Triple Crown of BBQ foods
    One-Minute Gear Reviews
    Listener Voicemail
    Mail Bag
    5 Star Review
    [divider]
    Check out our sound guy @my_boy_pauly/ and his coffee.
    Sign up for the Trek's newsletter
    Leave us a voicemail!
    Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.
    Support us on Patreon to get bonus content.
    Advertise on Backpacker Radio
    Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.
    Follow Backpacker Radio, The Trek and Chaunce on YouTube.
    Follow Backpacker Radio on Tik Tok. 
    Our theme song is Walking Slow by Animal Years.
    A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns
    A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.
  • Backpacker Radio

    Recapping the Unhinged Afroman Trial, A Million vs 50% of a Billion, and the Triple Crown of Jim Carrey Movies

    23/04/2026 | 30 mins.
    Segments
    Afroman Trial Recap
    Trek Propaganda:
    Injured Hiker Rescued After Two Days on the Appalachian Trail by Katie Jackson

    The Gear That Lasted Me 10,000 Miles in 1 Year by Peg Leg

    QOTD:  Would you rather get a million guaranteed or flip a coin for a billion?
    Triple Crown of Jim Carey movies
    Mail Bag 
    5 Star Review
    [divider]
    Check out our sound guy @my_boy_pauly/ and his coffee.
    Sign up for the Trek's newsletter
    Leave us a voicemail!
    Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play.
    Support us on Patreon to get bonus content.
    Advertise on Backpacker Radio
    Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram.
    Follow Backpacker Radio, The Trek and Chaunce on YouTube.
    Follow Backpacker Radio on Tik Tok. 
    Our theme song is Walking Slow by Animal Years.
    A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns
    A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

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About Backpacker Radio

From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking. Co-hosts, Zach "Badger" Davis and Juliana "Chaunce" Chauncey muse on the backpacking life and the latest from the trail every other week. Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.
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