PodcastsEducation for KidsBe Calm on Ahway Island Bedtime Stories

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions
Be Calm on Ahway Island Bedtime Stories
Latest episode

184 episodes

  • Be Calm on Ahway Island Bedtime Stories

    Ep 1036. One Step at a Time: a mindful story and meditation for kids

    15/04/2026 | 19 mins.
    Before Micah can go to the library, he has to put his coat and shoes on…but that job seems very large.

    Narrator: Male

    Story Begins: 4:10

    One Step at a Time Excerpt:

    As Micah ran a finger over the picture on the cover, he heard his mom’s voice from the kitchen: “Micah, time to put on your shoes and coat!” Micah looked toward the front door. His little shoes were waiting on the mat, and his coat was hanging on a hook nearby.

    They were both right where he could see them, ready for him to put them on. Micah knew how to do these things. Now that he was getting older, he was learning to do more things by himself without his mom’s help. Sometimes that felt exciting. Today, it did not.

    Today’s Meditation: Relax your whole body from head to toe in this meditation.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re happy you joined us for this story. Come back soon!
  • Be Calm on Ahway Island Bedtime Stories

    Ep 1035. Lost Little Loon: a calming bedtime and nap time story for children

    13/04/2026 | 19 mins.
    Dharma Dragonfly notices a little loon following her on her afternoon dance. What is going on?

    Narrator: Female

    Story Begins: 4:02

    Lost Little Loon Excerpt:

    The dragonfly decided to keep an eye on the little loon as she continued her flight. Every time Dharma zipped in one direction, the loon paddled that way too. When Dharma slowed down and hovered in the air, the loon stopped and watched. “Hmm…that little loon seems to be following me,” thought Dharma.

    She decided to test this idea. She flew in a quick zigzag across the pond. Sure enough, the loon paddled in the same direction, following the path Dharma had taken.

    Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re glad you spent this time with us today!
  • Be Calm on Ahway Island Bedtime Stories

    Ep 550. Happy Hatchlings: a relaxing short story and meditation

    10/04/2026 | 20 mins.
    Baby sea turtle hatchling Tomás is excited to hatch from his egg and explore his new world.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Happy Hatchlings,” and we’ll be back with a new story on Monday!

    Narrator: Male

    Story Begins: 4:16

    Happy Hatchlings Excerpt:

    Tomás Sea Turtle stretched his flippers as far as he could from within his little shell. He had been growing a lot recently, and by now he felt a bit squished in his egg. He could hear grown-up turtles talking outside his shell from time to time, and he heard a strange rushing noise that he couldn’t identify. Oh, he wanted to get out and see the world!

    Tomás chirped to the other eggs to see if they were ready too. He listened for a response. One chirp sounded, then another. All the other little turtles agreed, saying, “Not yet. It’s too warm. Wait.”

    Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “Happy Hatchlings.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    Thanks for joining us for this peaceful island visit!
  • Be Calm on Ahway Island Bedtime Stories

    Ep 1034. Dragon’s Dockside Discovery: a relaxation & calming story

    08/04/2026 | 17 mins.
    Dragon decides to visit the beach at nighttime! What will they find?

    Narrator: Female

    Story Begins: 3:12

    Dragon’s Dockside Discovery Excerpt:

    As Dragon approached the shoreline, the sound of rolling waves drifted upward. The ocean stretched out ahead, a blanket of purple and pink as it reflected the sunset sky.

    Dragon touched down on the shore. The sand was still a little warm from the day. Dragon wiggled their toes, appreciating how soft it was. Dragon walked toward the dock, where some of the hanging lanterns were already lit. Getting closer, Dragon saw two grown-ups on a small boat that was tied. Dragon recognized them as Jon and Christine.

    Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thank you for being a part of our Ahway Island community!
  • Be Calm on Ahway Island Bedtime Stories

    Ep 1033. A Special Job: a relaxing story for children

    06/04/2026 | 20 mins.
    When plans change and Callie can’t go to the park, she learns that helping her parents can still led to a fun day.

    This episode is sponsored by Quince. Go to https://www.quince.com/ahwayisland for free shipping and 365 day returns.

    Narrator: Male

    Story Begins: 4:59

    A Special Job Excerpt:

    “Good morning,” Callie said as she slid into her chair. “Are we going to the park today?” she asked. Just saying the word “park” made her chest bubble with happiness.

    Jun and Haley looked at each other for a moment. Then Jun turned back to Callie. “We’re going to do something different today,” he said. “We have some important chores we need to do.”

    Today’s Meditation: Relax your whole body from head to toe in this meditation.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We hope you had a great time on Ahway Island. Until next time!

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About Be Calm on Ahway Island Bedtime Stories

Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it’s relax time!
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