BECOMING UNTRIGGERED

• Is It Your Personality or a Trauma Response?

  Have you ever wondered if the way you show up in the world is truly YOU, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional numbing, or hyper-independence, may actually be protective patterns shaped by past experiences.In this episode, we’ll unpack how unresolved trauma can wire the nervous system and influence your behaviors, reactions, and relationships. You’ll learn how to identify common trauma responses that often go unnoticed because they’ve been part of your identity for so long.If you’re on a journey of self-awareness, healing, or helping others do the same, this episode will help you draw the line between personality and past trauma. Tune in to uncover what’s really driving your responses, and how you can begin the process of healing and reclaiming your authentic identity.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

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• Why You Pick Your Partner: The Psychology of Attraction & Love

  Have you ever wondered why you’re drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional wounds, we discuss how early attachment styles and past relationships shape who we find attractive and why those patterns sometimes lead to relationship challenges.Attraction isn’t just about chemistry; it’s deeply influenced by trauma bonds, unmet childhood needs, and subconscious expectations. You will learn how these factors play out in romantic relationships, why certain traits that once felt comforting can later become triggering, and how to recognize patterns that no longer serve you. Whether you’re in a relationship or reflecting on past choices, this conversation will help you gain clarity on your love life. We’ll share practical strategies for breaking unhealthy cycles, deepening emotional connections, and building conscious, fulfilling relationships.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

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  22:52
• The Path to Becoming Untriggered with Joanna Lindenbaum

  In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between mind and body, and how somatic practices can help navigate triggers in marriage and parenting. Joanna Lindenbaum shares her journey from the art world to coaching, revealing how a life-altering experience pushed her to embrace her true calling.Joanna is the founder of the Applied Depth Institute, where she trains coaches, therapists, and leaders in master-level facilitation and trauma-informed coaching. With over 20 years of experience in coaching, human behavior, and embodiment practices, she helps practitioners go beyond surface-level work to create lasting transformation. Her Sacred Depths Practitioner Certification empowers professionals to gain the skills, confidence, and depth that set them apart while also experiencing profound personal growth.Many high-achievers struggle with balancing ambition, family, and self-care. Joanna opens up about her own challenges as the financial leader in her household, the unexpected triggers that surfaced in her marriage, and the work it took to redefine her relationship dynamics. We discuss how somatic awareness, ritual practices, and emotional regulation can help break free from limiting beliefs and create healthier, more fulfilling connections. Tune in to discover how embracing discomfort, working through fears, and integrating somatic practices can lead to profound transformation in both your inner world and your relationships.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Joanna:https://applieddepthinstitute.com/https://www.facebook.com/joanna.lindenbaumhttps://www.instagram.com/joanna.lindenbaumhttps://www.linkedin.com/in/joanna-lindenbaum-25377929a📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

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  36:12
• Is It Ever Too Late to Repair Your Parent-Child Relationship?

  In this episode, we explore the power of repair in parenting, what it means, why it matters, and whether there’s a point where it’s no longer effective. We dive into the difference between short-term and long-term repair, the role of unresolved trauma, and how self-awareness can transform your relationship with your child.Many parents struggle with guilt, wondering if past mistakes have caused lasting harm. We share our own experiences and expert insights on why repair is always possible, even if it feels too late. We discuss how acknowledging your mistakes, taking responsibility, and showing genuine effort can rebuild trust and connection over time.If you’ve ever felt like you’ve damaged your relationship with your child beyond repair, this episode will give you hope and practical strategies to mend the bond. Tune in to discover how your healing journey can create a ripple effect, fostering deeper connection, understanding, and resilience in your child.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:⁠https://www.laviniabrown.com/making-peace-with-your-past⁠Andrew’s 1-1 RESET Coaching Programme:⁠https://www.andrewlynn.net/coaching⁠Book a Deep Dive Relationship Recovery Session:⁠https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session⁠📱 Connect with Lavinia: ⁠https://www.laviniabrown.com ⁠⁠https://www.instagram.com/the.innerchild.healing.expert ⁠⁠https://www.facebook.com/the.innerchild.healing.expert ⁠⁠https://www.youtube.com/@the.innerchild.healing.expert⁠📱 Connect with Andrew: ⁠https://www.andrewlynn.net⁠⁠https://www.instagram.com/andrew.g.lynn⁠⁠https://www.tiktok.com/@modern_day_healer ⁠⁠https://www.youtube.com/@traumainformed

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  21:13
• How Your Inner Child Is Sabotaging Your Career

  Does your career feel stuck, unfulfilling, or full of unnecessary struggle? You might be unknowingly sabotaging your success. The beliefs and patterns formed in childhood don’t just shape your personal life, they also dictate your career choices, job satisfaction, and professional growth.In this episode, we uncover how your inner child influences your professional choices, the jobs you choose, why you stay in unfulfilling roles, and how you show up at work every day. From seeking parental approval to struggling with people-pleasing, perfectionism, and burnout, we unpack the unconscious ways your past is controlling your present.Many high-achievers unknowingly run on outdated survival mechanisms, leading to burnout, dissatisfaction, and even chronic health issues. Recognizing these patterns is the first step toward breaking free from self-sabotage. By doing the inner work, you can release old patterns and step into a career that truly aligns with your authentic self.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

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