Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Send us a textDo you have everything you hoped for… but feel less “happy”?Most moms assume feeling overwhelmed or “not like yourself” is just part of the season. But what’s actually happening when you decide to just wait it out?In this episode, Chelsea sits down with Dana Votto, a mom of two and founder of Inner Glow, for an honest conversation about what happens when motherhood becomes your entire identity. Dana shares how years of exclusive breastfeeding, rigid routines, solo parenting through medical crises, and never asking for help left her completely drained. And how one simple question — “What makes you happy?” — became the starting point for finding herself again.Together, they unpack:The subtle ways moms lose their identity (and why it often goes unnoticed for years)Why the second baby hits differentlyWhat inner work and self-rediscovery actually look likeThe TWO simple habits you can start todayIf you’ve been feeling lost, overwhelmed, or disconnected from the person you were before kids - hit play and thank us later!Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol Connect with me on IG: @postpartumbetterBook a call with me: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Send us a textMost moms have heard of postpartum depression… but how many know that winter (specifically for those who are prone to Seasonal Affective Disorder) can increase the risk — especially for mothers navigating exhaustion, hormonal shifts, breastfeeding, and early motherhood. And for NICU moms, the emotional load is even heavier.In this episode, Chelsea shares the four winter-specific strategies that helped her protect her mental health after going into premature labor, delivering six weeks early, and juggling a 16-day NICU stay with a toddler at home — all during the darkest, coldest time of year.Disclaimer: Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol Connect with me on IG: @postpartumbetterBook a call with me: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Send us a textMost moms want to breastfeed — and 85% start with that goal. So why do only 1% make it to six months?In this episode, Chelsea sits down with Lisa Myers, mom of two and founder of Ceres Chill, to talk about the real reasons breastfeeding and pumping are so hard — and why the issue isn’t with moms... it’s with the system that fails to support them.From being handed formula in a so-called “baby-friendly” hospital, to crying over spoiled milk after returning to work, Lisa shares the personal challenges that inspired her to build a product (and community) that finally gives moms real options.Whether you’re currently nursing, exclusively pumping, or choosing formula — this conversation is for every mom who’s ever felt overwhelmed, unsupported, or unsure if she’s doing it “right.”Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol Connect with me on IG: @postpartumbetterBook a call with me: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Send us a textThe holidays are marketed as magical — but for most moms, they’re… a lot. In this episode, Chelsea breaks down the most overlooked holiday stressor and why it hits even harder once you become a parent.From family expectations to unspoken pressures to the invisible load that somehow triples this time of year, we’ll explore why this season can feel so heavy — and the one shift that can make it feel noticeably calmer and lighter.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol Connect with me on IG: @postpartumbetterBook a call with me: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Send us a textMotherhood has a sneaky way of resurfacing childhood wounds—especially when you’re about to spend a lot of time with family. In this conversation, Chelsea is joined by her friend and coach, Michele Maguire, to explore how our early life experiences don’t just live in the past… they show up in our nervous system, our relationships, and the way we respond to our kids.Because as much as we may wish that becoming a mom will erase old patterns, it doesn’t - it just intensifies them.So if you’ve ever felt “irrationally” triggered by your toddler’s tantrum, your baby’s crying, or your husband not listening—and then immediately spiraled into shame—know that the first step to change is awareness. The second step is in this episode!Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps: Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol Connect with me on IG: @postpartumbetterBook a call with me: https://link.fgfunnels.com/widget/bookings/coachwithchelsea