Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartum Self-care, What to Expect

• The Pregnancy Diaries: Week 33 - Is It Pee or Your Water Breaking? 3 Signs to Look For Before Calling Your OB

  Send us a textHave you ever wondered, "Did my water just break or did I pee?" You're not alone! In today’s episode, Chelsea reflects on her own personal experience navigating one of the most memorable—and confusing—moments of her second pregnancy. Join her as she shares tips on how to know if your water has broken, the key signs to look for, and when to reach out to your provider.She'll also discuss what typically happens next: from initial assessments to the protocols providers follow to check on the status of labor. Plus, she’ll take you through the series of events that led her from questioning her intuition to full-on active labor.Whether you're preparing for birth or simply curious about the process, this episode offers insight, reassurance, and a touch of humor to help you feel more confident when the big moment arrives.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity. Next Steps: Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected]

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• Why We’re Failing Women’s Pelvic Health (And How Moms Can Feel Stronger Postpartum) with Theresa Feola PT, WCS, PRPC

  Send us a textAre you struggling with postpartum recovery and feeling like you’re not getting the support you need? You’re not alone—pelvic floor health is one of the most overlooked aspects of postpartum care, but it’s crucial for long-term recovery. Whether you’ve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!In today's episode Chelsea is joined by Theresa Feola, board-certified women’s health therapist and owner of The Pelvic Room, to talk about the importance of pelvic floor therapy for postpartum recovery, when to start pelvic floor exercises, and how to address the physical changes your body goes through after giving birth. As fellow moms who’ve been through it, we’ll share our own journey with pelvic floor health, why education about postpartum care is essential, and how specialized therapy can help with long-term recovery. If you’re looking for advice on strengthening your pelvic floor, rebuilding your core, managing C-section recovery, or simply feeling empowered to advocate for your postpartum health, this episode has practical insights to help you feel stronger, inside and out!Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity. Next Steps: Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected]

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• The Pregnancy Diaries: Week 32 - Get a Free Breast Pump Through Insurance (and Why You Need a Backup!)

  Send us a textIn this episode, Chelsea uncovers a little-known postpartum resource that every expecting mom should know about: Acceleron. This website streamlines the process of getting a free or discounted breast pump through your health insurance, saving you time and money during the critical postpartum period.Drawing from her personal experience, Chelsea explains why having a backup breast pump is a must-have for new moms. Whether you’re planning to breastfeed, exclusively pump, or use a pump to help naturally induce labor, a reliable pump is an invaluable tool.Chelsea breaks down Acceleron’s straightforward three-step process to check your insurance coverage, select your pump, and have it shipped directly to your door. If you’ve ever felt overwhelmed by navigating insurance benefits, this episode will make it easy and actionable. Tune in to learn why this resource is a game-changer for postpartum preparation and how you can maximize the support available to you.https://acelleron.com/https://pumpables.co/https://podcasts.apple.com/us/podcast/a-lovely-chat-w-ashley-feeley-ibclc-founder-of/id1711775028?i=1000636489131 https://podcasts.apple.com/us/podcast/is-this-really-happening/id1711775028?i=1000634461347 Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity. Next Steps: Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected]

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• Setting New Year Resolutions? 3 Questions to Ask Yourself First

  Send us a textThe postpartum journey is a season of profound change—both beautiful and challenging. In this episode Chelsea reflects on the parallels between setting New Year’s intentions and navigating the transition to life after birth and shares the three key questions every mom should ask herself before. Whether you're an expecting mom preparing for your postpartum journey or a busy mom looking to set meaningful resolutions, this episode offers actionable insights to help you create the after birth life you desire.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity. Next Steps: Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected]

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• The Pregnancy Diaries: Week 31 - The Best Prenatal Workouts: 4 Tips to Fit Exercise into Your Busy Life

  Send us a textFinding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you. In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she chose to let go of her regular yoga class and how she found prenatal workouts that worked better for her schedule. If you’re looking for ways to move your body without adding stress to your day, this episode is for you.You’ll learn:Why Chelsea gave up her favorite yoga class and what she found instead.Four expert tips to choose the best prenatal workouts for your body and lifestyle.What to look for in online pregnancy fitness programs to ensure safety and effectiveness.How staying active supports your body for labor, delivery, and postpartum recovery.Whether you’re searching for safe pregnancy exercises, wondering how to modify your current fitness routine, or just need inspiration to get moving, this episode is packed with practical advice to help you stay active and feel strong throughout your pregnancy.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity. Next Steps: Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected]

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