Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

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If the most relationship you have is with yourself, why is it so hard to prioritize it? 
Most moms skip straight past caring for themselves and go straight to surviving — more coffee, more scrolling, more pushing through. Then they hit a wall and can't figure out why they feel so disconnected from who they are. In this episode, Chelsea Barbine talks with Identity and Empowerment Coach Shannon Danielle, about the real difference between self-love, self-care, and actually caring for yourself. Together they share exactly how small, simple practices can change everything else in your life.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Connect with Shannon on purepossibilities.net or on Instagram at @pure_possibilities and listen to her podcast Pure Possibilities 
Next Steps:
DM me on Instagram @postpartumbetter

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It's September. Everyone's back-to-school routine is all over your feed — the schedules, the sports, the "here's how we're staying on top of it all" energy.
But what if you're still on maternity leave or juggling pregnant life with a toddler home part-time?
In this episode you'll learn:
The three steps for getting the mom mental load out of your head and off your to-do list
What you might be missing to get the most done in the least amount of time
The most important step to setting your calendar
If you've been craving a sense of order but didn't think it was possible until your kids are out of the house — this episode is your permission slip.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:
DM me on Instagram @postpartumbetter

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Pregnant with your second and wondering how you're going to manage life with two? 
In this episode, Chelsea talks with Emily Higgins, a web and app designer who had three babies back to back to back, which inspired her founding of the Mama Mode app and podcast.
Together they talk about:
Postpartum rage and what's actually underneath it
The one comment Emily received at her lowest point in motherhood that completely changed how she shows up for herself and every mom she meets
How to build a support system out of the small things you already have
How much intentional time kids actually need
Why “me time” doesn't have to look like a 4am workout
This is the non-Pinterest version of preparing for life with two. If this episode hits home, follow @postpartumbetter on Instagram and join the waitlist for the postpartum prep mini course, designed specifically for the second-time pregnant mom wondering how she'll manage both kids.

Connect with Emily
Follow on IG
Listen to the Mama Mode podcast
Download the Mama Mode App

Research & Resources Mentioned:
Journal of Marriage and Family Study: Does Maternal Time Matter? (Milkie et al., 2015)
Parent-Child Interaction Therapy (PCIT) & the 5-Minute "Special Time" Protocol

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:
DM me on Instagram @postpartumbetter

Send us Fan Mail
There’s no shortage of free postpartum advice. But is more information actually what moms need?
In this episode, Chelsea unpacks why you show up differently when you invest in something, why generic advice can’t account for your unique postpartum experience, and why having a real plan—and support to come back to when things fall apart—matters.

Join the waitlist: postpartumbetter.com/bootcamp
Find a mom walk near you: https://www.themomwalkcollective.com/walks

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.1

Next Steps:
DM me on Instagram @postpartumbetter

Send us Fan Mail
"You get to do it when you make the time."
In this episode, Chelsea sits down with Rebecca — a nurse and a mom of two — to talk about something most people skip over in the postpartum fitness conversation: that getting stronger postpartum was never really about the body. It was about proving to herself, over and over, that she could do hard things.
Rebecca gets real about the difference between the hard of showing up for yourself and the hard of not — and how that choice, repeated daily, is what actually changed her life.
They also get into:
What the "leisure gap" actually is, and why so many moms let their husbands take the golf trip while they never book the equivalent for themselves
The concept of "toxic grace" — and how to tell the difference between rest you need and an excuse you're making
Why physical strength turns into mental strength, and how that shows up in everyday moments as a mom
Why waiting for the perfect time to start is the thing keeping most moms stuck — and the one small step that actually breaks the cycle
If you've ever felt like self-care is something you have to earn, or like taking time for yourself is selfish instead of necessary — this conversation is going to shift something for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:
DM me on Instagram @postpartumbetter