DB 464: Sharks, Storms & Strength – Diana Nyad’s Story: The Power of Not Giving Up
What do you do when life says, “You can’t”? If you’re Diana Nyad, you whisper back: “Not yet.” In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊 Sophia explores: ✨ What makes someone try again (and again!) even after failing ✨ How strength isn’t in muscles, but in the heart ✨ Why your age — or your past — doesn’t define your dreams Whether you’ve faced setbacks or feel like giving up, this episode is your reminder that you don’t have to be the fastest, the strongest, or the youngest — you just have to keep swimming. 🏊♀️ 🎧 Tune in now: dreambigpodcast.com/464 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect
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DB 463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends
Ever felt a big feeling — like sadness, anger, or worry — and didn’t know what to do with it? 💭 dreambigpodcast.com/463 In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big emotions with soft hearts, kind words, and quiet strength. 💛 🌟 What You’ll Discover: Why asking for help might be the bravest thing of all What a curious mole can teach us about kindness How silence and presence can be powerful forms of love Simple, real-life ways to respond to big feelings Whether you’re 8 or 88, this heartfelt episode is a reminder that you don’t have to be loud to be strong — and that even the softest words can make a big difference. 🎧 Listen now at: dreambigpodcast.com/463 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsFeeling#RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #BigFeelings #Gratitude #PresentOverPerfect #BigFeelingsKids #KidsWisdom #WiseKids #BestKidsPodcast
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DBP 462: One Small Step, One Giant Dream – What I Learned from Neil Armstrong
🚀 What do model airplanes, bravery, and space boots have in common? They were all part of Neil Armstrong's journey from curious kid to the first human to walk on the Moon. In Episode 462 of the Dream Big Podcast, Sophia Karpman shares three powerful life lessons inspired by Neil's legendary story: 🌟 What You’ll Discover: Why big dreams always begin small How to be brave even when you feel scared Why preparation is the secret superpower to landing big goals 🚀 Key Takeaways: ✅ You don’t need to be fearless to take a step ✅ Preparation turns possibility into progress ✅ The moon isn’t that far when you keep moving forward Whether your dream is to go to space or build something amazing here on Earth, this episode will remind you: you are capable of giant leaps. 🎧 Listen now: dreambigpodcast.com/462 #DreamBigPodcast #NeilArmstrong #KidsWithDreams #InspiringKids #MoonLanding #OneSmallStep #BigDreamsStartSmall
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DB 461: Be Your Own Sunshine – A Lesson in Self-Love
🌞 Have you ever looked in the mirror and noticed only what you don’t like? https://dreambigpodcast.com/461 Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words. In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days. 💛 What You’ll Discover: Why self-love is more than just saying “I’m awesome!” A powerful lesson from the sun 🌞 (yes, the actual sun!) How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration 🚀 Key Takeaways: ✅ You don’t need to be perfect to be proud ✅ Self-love is quiet, steady, and always worth practicing ✅ Real power shines from the inside out Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️ 🎧 Listen now: dreambigpodcast.com/461 🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love! 👉 Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove
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DB 460: Unplug to Power Up – The Screen-Free Summer Challenge
📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn’t more scrolling… but less? In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family’s summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world. 🌟 What You’ll Discover: The science behind how screens affect your mood and focus Why boredom might actually be your brain’s best friend Fun ideas for a screen-free summer adventure 🌲 🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It’s okay to feel awkward at first — that’s part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!) Whether you’re heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧 🎧 Listen now: dreambigpodcast.com/460 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge
The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast’s short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire each other to dream big and take action. To get to the podcast website, cut and paste the link DreamBigPodcast.com into your browser. Get ready to DREAM BIG!
New Zealand