Twinkle the Elf: Candy Cane Collection Adventure – Bedtime Meditation for Kids
Join Twinkle the Elf on her magical North Pole adventure as she explores the Candy Cane Forest and learns a valuable lesson about focus, patience, and trying new things! 🍭 This calming bedtime meditation and story for kids encourages mindfulness, steady breathing, and confidence while sparking imagination. Perfect for winding down before bed and helping children relax and feel capable.🌙 In this episode, your child will:Explore the Candy Cane Forest and collect candy canes with Twinkle and her friend Max the ReindeerLearn that it’s okay to be new at something and make mistakesPractice focus breathing to calm the mind and stay presentDiscover the joy of taking one step at a time while learning and helping othersThis is episode 3 of the special holiday bedtime series for kids, designed to help children sleep better, build emotional awareness, and enjoy mindful moments during the busy holiday season.🎧 Cozy up, take a deep breath, and journey with Twinkle as she learns, plays, and discovers the magic of focus and friendship at the North Pole!Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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Twinkle the Elf: Candy Cane Forest Adventure – Bedtime Story for Kids
Join Twinkle the Elf on her magical snowy journey through the Candy Cane Forest! 🍭 In this calming bedtime meditation and story for kids, children will learn about calm, courage, and mindful breathing while imagining a whimsical North Pole adventure. Perfect for helping your little ones relax, feel brave, and wind down before bedtime.🌙 What your child will experience in this episode:Twinkle’s first adventure into the Candy Cane ForestA gentle story that encourages calm and courageMindful “courage breaths” to help children feel steady and confidentFun and magical imagery of peppermint trees, sparkling snow, and North Pole friendsThis is episode 2 of the special holiday bedtime series for kids, designed to help children sleep better, build emotional awareness, and enjoy mindful moments during the busy holiday season.🎧 Cozy up, take a deep breath, and journey with Twinkle through the snowy North Pole!💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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Twinkle’s First Snowfall – A Magical Bedtime Story for Kids
Join Twinkle, a little elf, on her very first snowy adventure at the North Pole! ❄️ In this calming bedtime meditation and story for kids, children will relax, practice mindful breathing, and drift off to sleep while imagining a magical snowy world. Perfect for helping your little ones wind down before bedtime, this story blends holiday magic, mindfulness, and gentle meditation.🌙 What your child will experience in this episode:A cozy North Pole adventure with Twinkle the elfMindful breathing exercises to calm the body and mindHoliday magic and snowy wonder to spark imaginationA peaceful and relaxing way to prepare for sleepThis is the first episode in our special holiday bedtime series for kids, designed to help children sleep better, relax, and enjoy mindful moments during the busy holiday season.🎧 Listen, relax, and let your child drift into dreamland with Twinkle’s magical journey!💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing
Help your child drift into peaceful, restful sleep with this gentle guided meditation followed by 10 minutes of soothing 432 Hz sleep tones.Perfect for bedtime routines, anxious nights, or kids who need extra calm before sleep, this episode eases the mind and relaxes the body through slow breathing and simple relaxation cues.Your child will be guided into a cozy, safe, sleepy state—then carried into dreamland with calming 432 Hz tones designed to support deep relaxation and better sleep.In This Episode Your Child Will:Take slow, calming breaths to settle the bodyRelax from head to toe with soft, peaceful guidanceFeel safe, cozy, and ready for sleepDrift off naturally with gentle 432 Hz sleep soundsPerfect For:✨ Bedtime routines✨ Kids who struggle to fall asleep✨ Creating calm, comfort, and nighttime safety✨ Nap time or wind-down time💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm
In this five-minute guided meditation, kids are invited to imagine and grow their very own Gratitude Garden — a magical place where thankful thoughts bloom into bright, beautiful flowers. Through simple breathing, visualization, and gentle reflection, children learn how noticing the good helps grow joy, calm, and confidence. A perfect mindfulness moment for Thanksgiving week or anytime your child needs a reset.✨ In This Meditation, Kids Will:Plant three “gratitude seeds” and watch them bloom in their imaginationPractice slow, calming breaths to help their bodies settleExplore how noticing the good helps grow happinessLearn a simple affirmation: “I grow joy when I notice the good.”Create a peaceful mental space they can return to anytime💛 After You ListenCome back to this meditation anytime your child wants to feel calmer, happier, or more grounded. Gratitude grows with practice — one thankful thought at a time.💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
About 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Listen to 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids, Short & Curly and many other podcasts from around the world with the radio.net app
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