In today’s special meditation, we’re joining together to imagine a peaceful world. Through the gentle practice of Reiki World Peace, kids will learn how to send love and kindness from their hearts out into the world.This calming meditation helps children:✨ Understand that their feelings and energy can make a positive difference✨ Practice sending love and peace to themselves, their family, friends, and the whole planet✨ Feel safe, connected, and empowered knowing they can help create peace in simple, beautiful waysWith guided breathing, visualization, and affirmations of love, this meditation helps kids discover that even small hearts can have a big impact. Perfect for bedtime, classroom quiet time, or anytime kids need to feel calm, safe, and connected.Together, we’re planting seeds of peace and love — one child, one meditation, one moment at a time. 🌎💛Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
--------
7:35
--------
7:35
Starry Night Bedtime Meditation for Kids
Does your child have a hard time winding down at night? Tonight’s episode of Five Minute Meditations for Kids is a gentle bedtime meditation designed to help children relax, release tension, and feel safe and loved as they drift off to sleep.In this calming guided sleep story, kids will imagine lying under a starry night sky, wrapped in the peaceful glow of a shining star. As they breathe deeply, they’ll learn to release tightness in their bodies, let go of worries from the day, and fill themselves with light and love.This short, soothing practice is perfect for:🌙 Bedtime routines for kids🌙 Helping children fall asleep faster🌙 Easing nighttime anxiety or overwhelm🌙 Teaching relaxation, mindfulness, and self-loveBy the end of this episode, your child will feel calm, safe, and ready for sweet dreams.If your little one enjoys bedtime stories, calming visualizations, or gentle relaxation exercises, this kid-friendly meditation will be the perfect addition to your evening routine.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
--------
3:38
--------
3:38
Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation
Welcome to the very first episode in our brand-new Feelings & Emotions Series! ✨In this special kids meditation, we’re exploring the feeling of happiness—what it is, how it shows up in our bodies, and why learning to name our emotions is such an important superpower.Helping kids understand and manage their emotions builds confidence, resilience, and emotional regulation skills that will support them through school, friendships, and everyday life. In this guided meditation, your child will:🌟 Learn how to notice what happiness feels like inside their body🌟 Practice mindfulness for kids in a calm, simple way🌟 Discover that feelings aren’t “good” or “bad”—they’re helpful messengers🌟 Gain tools to recognize and name emotions with confidenceThis episode is perfect for parents looking for:Guided meditations for kidsTeaching kids emotional intelligenceMindfulness activities for childrenHelping kids manage big feelingsBedtime or calm-down practicesBy learning to notice and name emotions like happiness, your child will feel more in control, more connected, and more confident in expressing themselves.Press play and join us as we start this exciting journey into feelings and emotions—beginning with the joyful, bubbly, light feeling of happiness!Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
--------
4:50
--------
4:50
How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation
Is your child struggling with going back to school? Do mornings feel overwhelming, filled with big emotions, resistance, or even tears about not wanting to go to school? You’re not alone—and most importantly, your child isn’t alone either.In this gentle kids’ meditation, we help children acknowledge and validate their feelings about school—whether that’s sadness, frustration, worry, or just missing home. Instead of asking kids to “snap out of it” or “just be happy,” this meditation teaches them how to accept their emotions, feel seen, and build courage step by step.Your child will learn powerful affirmations such as:✨ “I grow when I do hard things.”✨ “I can be brave even when it’s hard.”✨ “It’s okay for me to feel what I feel.”This meditation is perfect for:Kids who say “I don’t want to go to school”Children who feel sad, worried, or overwhelmed about leaving homeFamilies navigating the transition from summer to school routinesMorning routines when kids resist going to schoolBuilding resilience, bravery, and confidence in childrenBy practicing this short and soothing meditation, your child will feel validated, supported, and empowered to face the school day—even if it’s still hard. They’ll carry affirmations like a “backpack of courage,” giving them the tools they need to manage emotions and take on challenges.🎧 Press play during morning routines, before school drop-off, or anytime your child feels heavy emotions about school.
--------
4:59
--------
4:59
Morning Affirmations for Kids: Confidence & Calm Before School
Start your child’s day with confidence, positivity, and a calm mindset. In this short morning meditation, kids will be guided through simple affirmations to help them feel strong, capable, and ready for whatever the school day brings. These affirmations encourage self-belief, resilience, and a sense of support, reminding kids they can handle challenges and grow through new experiences. Perfect for listening before school or anytime a boost of courage and positivity is needed.✨ In this meditation, kids will:Practice calming breaths to begin the day with easeRepeat powerful affirmations to build confidence and focusBe reminded of their inner strength and the people who support themPlay this each morning to help your child step into the day with courage, calm, and a big smile. 🌞
About 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Listen to 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids, Grimm, Grimmer, Grimmest and many other podcasts from around the world with the radio.net app
New Zealand