Quiet Time Meditation for Children – Midday Calm in 5 Minutes
This short and calming Midday Cool Down Meditation is perfect for kids who need a moment of peace and stillness during a busy day. Whether it's after recess, playtime, or just feeling overstimulated, this 5-minute meditation will help children reset, recharge, and reconnect with their breath.Using gentle imagery like a soft breeze and the warmth of the sun, this guided meditation teaches kids how to calm their minds and bodies while building mindfulness and emotional regulation skills.Use this episode when your child:Feels overstimulated or cranky middayNeeds help transitioning from active to quiet timeCould benefit from a quick, calming mental resetIs home for summer break and needs structured mindfulness moments🧘 Perfect for classrooms, homeschools, quiet corners, or family mindfulness time!What your child will practice:🌬️ Deep breathing techniques☀️ Mindful imagery🧠 Emotional self-regulation🧘 Relaxation and body awarenessIf you enjoy this meditation, don’t forget to follow and leave us a review so more families can find these calming tools too!
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Camping Under the Stars: A Calming Bedtime Meditation for Kids
Snuggle in and settle down for a peaceful bedtime journey with this calming meditation designed just for kids. In this episode, we’ll imagine camping under the twinkling night sky — wrapped in a cozy blanket, listening to the quiet sounds of nature, and watching the stars sparkle above. 🌌✨This soothing bedtime story meditation helps kids:🌙 Wind down after a busy day🌲 Relax their body and mind💫 Build imagination and visualization skills🛌 Feel safe, cozy, and ready for sleepPerfect for bedtime, this gentle guided meditation helps little ones let go of the day and ease into a night of deep rest and sweet dreams.➡️ Listen to more calming episodes by subscribing to 5 Minute Meditations for Kids.#BedtimeMeditation #KidsSleep #CampingMeditation #MindfulnessForKids #GuidedMeditation #KidsRelaxation #5MinuteMeditations
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Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness
Need to help your child feel strong, calm, and centered? In today’s 5-minute guided meditation, we’re imagining we’re becoming something tall, peaceful, and powerful… a tree! 🌿In this grounding visualization, your child will plant their “roots,” stretch their “branches,” and learn how to feel steady and still—just like a tree—even when the world around them is moving fast. With deep breathing and mindful movement, they’ll practice calm, focus, and body awareness.Whether your child is feeling anxious, overwhelmed, or just needs a quiet break in their day, this nature-inspired meditation is the perfect way to reset.🧘♀️ This meditation is great for:Building inner strength and calmBody awareness and imaginationEmotional regulationTransitions between busy or overstimulating parts of the day🎧 Subscribe to 5 Minute Meditations for Kids so you never miss a new moment of mindfulness. 🌟 Want even more tools to help your kids feel calm, confident, and focused? Make sure you are on our email list!
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Imagination Island: A Mindful Meditation Adventure for Bored Kids
A 5-Minute Guided Meditation to Turn Boredom Into Imagination and PlayIs your child feeling bored, restless, or stuck in that “there’s nothing to do!” mood? This calming and creative guided meditation is the perfect reset! In this episode, we turn boredom into a beautiful adventure by sailing away to Imagination Island—a magical place filled with creativity, color, and fun.Through breathwork and visualization, kids will learn to:🧠 Reframe boredom as the beginning of creative thinking🌊 Use their breath to stay calm and focused🏝️ Explore a vivid inner world that inspires play, storytelling, and joy💡 Strengthen their imagination and emotional flexibilityThis is the perfect mindfulness practice for summer days, classroom brain breaks, or any time kids need a little inspiration.🎧 Perfect For:Boredom busters during summer breakEncouraging quiet time and creativityHelping kids feel empowered by their own imaginationsPracticing mindfulness in a fun and engaging way🧘♂️ Let your child’s boredom be the doorway to discovery. Press play and set sail for a magical, mindful mini-adventure.👉 Be sure to subscribe, and if you love our meditations, make sure to get on our email list for exclusive series, bedtime stories, printables, and more!
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Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure
Feeling bored? You’re not alone—and that’s actually a good thing! In this playful and imaginative episode, we flip boredom on its head and turn it into a magical invitation to explore your inner creativity. If your child is wandering around the house saying “I’m so bored,” this is the perfect meditation to help them refocus, recharge, and reimagine their day.Together, we take a deep breath and step through a glowing, wiggly, sparkling door into a wild and whimsical Imagination Room—a place where trampolines are made of marshmallows, a parrot runs the snack bar, and magical adventures are always waiting.This meditation empowers kids to shift from boredom to creativity, helping them feel calm, capable, and excited about what they can dream up next.Explore how boredom is a secret signal from your imagination.Visit a magical imagination room full of creativity-boosting fun.Discover wild and wacky ideas that inspire play, stories, and adventure.Learn how to turn “nothing to do” into the best part of your day.Leave feeling energized, focused, and full of ideas!🎧 Perfect for:Kids who are feeling bored, stuck inside, or in need of a creative spark.🧘♀️ Mindfulness skills practiced:Imaginative play, breathwork, visualization, emotional regulation✨ Don’t forget to subscribe so you never miss a moment of mindfulness, and if you loved this episode, leave a ⭐️⭐️⭐️⭐️⭐️ review—it helps other families find their calm too!
About 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Listen to 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids, Beyond the Bump and many other podcasts from around the world with the radio.net app
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