School of Self-Image

Take the two questions from this episode even deeper, download The Art of the Edit for five more essential questions to curate your most authentic year. https://schoolofselfimage.com/art-pod Imagine if two simple questions could completely rewrite your year. Not by pushing harder or doing more, but by shifting your self-image. These are the questions that change everything as you move into a new year. One of the greatest resources I use in my life is to ask profound questions – none of the fluffy, surface-level stuff. In fact, I disappear for 24 hours every December to gain clarity on what I truly want. And here's the truth: answering these two questions that I'm sharing today can honestly shift your next 365 days from habitual to intentional.  Here's what we cover: • Why the two questions you ask yourself can determine the identity you build next year • How tolerations drain energy, lower standards, and quietly shape a self-image of "settling" • Why choosing one thing you're done tolerating creates powerful, focused transformation • How identity (not willpower) is what ends old patterns and habits • The practice of becoming the woman who no longer tolerates the old version of your life • How small, daily actions reinforce a new self-image and create your next-level year Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.  How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

If you're ready to trade tired resolutions for a year that feels like a work of art, step inside the School of Self-Image for The Curated Year Workshop. https://schoolofselfimage.com/join Every December, a mysterious entry appears on my calendar that simply says: UNAVAILABLE. No meetings. No calls. No exceptions. Those closest to me don't even ask anymore – they know I'm about to perform my annual disappearing act. I've done this long enough now to know… Those 24 hours are one of the biggest reasons my life doesn't feel like the same year dressed up in different clothes. Today, I want to tell you why I disappear for one day every year, what the holiday overwhelm is really costing you, and why giving yourself this kind of space can completely change your self-image and the year ahead. Here's what we cover: • Why stepping away for 24 intentional hours can break the cycle of repeating the same year • How distance, rest, beauty, and new environments create clarity • The difference between default goals and vision-led goals rooted in desire and honesty • How curation (reflecting, imagining, and choosing) reshapes both your year and identity • Why most women stay stuck in loops and how pausing helps you see new possibilities • How designing your year like a masterpiece leads you to become the woman you want to be Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

End the year with a high vibe and celebrate with us at the School of Self-Image Holiday Party. https://schoolofselfimage.com/party Imagine walking into a room and instantly elevating the energy with your presence. People smile more. Conversations feel lighter. Everyone leaves asking, "When are we doing this again?" I discovered this simple rule at a dinner party in the South of France, and once I started using it, something fascinating happened: people's entire energy shifted. Some even had life-changing breakthroughs – all from one tiny question.  Today, I'm sharing The Dinner Party Rule that helps you set the tone and magnetize the life you desire. Because the woman who celebrates life will find that life celebrates her in return. Here's what we cover: • The simple Dinner Party Rule that instantly elevates the energy of any room • Why celebration rewires your brain for progress, possibility, and success • How the questions you ask shift identity and behavior • The power of celebrating wins to deepen connection and create healthier relationships • How celebration strengthens self-image by building evidence of growth and capability • Practical ways to use this rule daily – at home, at work, with friends, and within yourself Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

When you find your Sweet Spot – that place where your gifts, passions, and purpose converge – life takes on a magical quality. Discover how to live in that energy every day with The Sweet Spot Playbook: https://schoolofselfimage.com/sweetspot Most women I know aren't missing motivation – they're missing wonder. They've forgotten how it feels to be genuinely in awe of their own life. Not gratitude out of obligation, but that breathtaking recognition that makes you think, "Wow, I can't believe I get to be here." In this episode, I'm sharing four shifts to invite wonder back into your everyday moments. We'll explore how shifting your perspective can reveal the magic that's already there, and why reconnecting with your natural curiosity unlocks a spiritual energy that's been waiting within you all along. Here's what we cover: • Why modern women feel disconnected not from motivation, but from wonder and awe • How losing our sense of wonder disconnects us from magic, intuition, and spiritual flow • The four daily practices that awaken wonder: focus, questions, translations, and words • How shifting your focus to "everyday miracles" rewires your brain for peace and possibility • The power of Wonder Questions and intentional storytelling to reopen creativity and faith • What it means to live as the woman who embodies wonder: attracting, flowing, and co-creating with the divine Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!   You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh   Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

Join us for The Curated Year Workshop when you step inside the School of Self-Image membership: https://schoolofselfimage.com/join There's something in the air this time of year – that collective "Let's coast until January" energy. But I've decided… I'm not coasting. I'm not crawling to the finish line. I am finishing this year strong, walking into the next with confidence, gratitude, sparkle, and a glass of champagne in hand. In this episode, I'm sharing five unexpected ways to close this year with a bang and set yourself up for success in the year ahead. This isn't about hustling. It's about being intentional, focusing on what matters, and deciding who you want to become. Because the energy you close the year with is the same energy you carry into the next one. Here's what we cover: • Why how you finish the year determines the energy you bring into the next one • The power of wrapping up loose ends and honoring your original intentions • How deepening relationships through gratitude strengthens connection and joy • Ways to take exquisite care of your body – not from pressure, but from self-respect • The freedom and creativity that come from doing less and focusing on what matters • How to curate your year with reflection, intention, and a conscious close to the season Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl