
Not just physical, but more mental
11/7/2023 | 23 mins.
Hey yâall! Bryan here again with what are called my journal entries or audio entries. Donât worry if you havenât been following along, you havenât missed much as Iâm still in the growing phase of this show. What started out as show geared towards morning routines and what makes a great routine to help us take on the day has turned into a self exploration space for me to dump my thoughts for now. Is that selfish? I donât think so, but just a space for me put my ideas and if anyone takes a thing or two from them, then thatâs a win. For now, enjoy my journey as I focus on excelling at the marathon and working towards a full time career in the Road Racing/Running Events Space.

Do you like the work you do?
28/5/2023 | 21 mins.
Welcome back, just checking with yâall and myself. Nothing crazy going on, just working towards goals!

What happened and whatâs next for 2023
30/4/2023 | 44 mins.
Rough and uncut review of the beginning of my 2023. To running the Boston Marathon and knowing sometimes even the good things come to an end.

Recorded, forgot to post, but weâre still on track
30/1/2023 | 22 mins.
If youâre tuning in for the first time, the last episode is the first of what is an unknown period of myself taking a break from major social media. Connecting with myself, focusing on my goals for the year, and helping those around achieve theirs in anyway I can. Iâll be releasing an episode each week, recapping my life basically, with the hopes that one day I can look back at all these stories and experiences, and see how far Iâve come. Hereâs to another beautiful week, and donât be afraid to go after that thing you always wanted to do. Cheers!

Some Housekeeping for 2023
20/1/2023 | 22 mins.
Although I will be posting on here on a weekly bases as the new goal, I will be taking a break from most social media. Not sure for how long at this point, but timing is just right as I ramp up training again for this years goals in the marathon, and start to travel/work more events. Time to disconnect from a lot of the outside noise that can sometimes fill our heads and time, not in a bad way, but to get back to more present self. Am I doing things for the myself? On my own terms and schedule? These episodes will be sent out to people close to me, but if you feel like itâs worth sharing, feel free to do so, and hope yâall follow along. Going to be quite the year. Cheers!



Good Morning Bryan