Help Hole with Sofie Hagen and Abby Wambaugh

We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!!
You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt 
Check out dremilyanhalt.com/book to grab a copy of Flex Your Feelings.
or find out more about Coa the gym for mental health at https://www.joincoa.com/

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, Substack, TikTok and Threads

Abby will be at the Edinburgh Fringe August 12-25!

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana, Clem and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

... And shopping and doing No Buy or Low Buy Years. 
NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. 

MAIN SOURCE
The Year of Less by Cait Flanders
Cait Flanders' Substack about The Year of Less

REFERENCES
Adventures in Opting Out by Cait Flanders
Buy Now on Netflix
Goodbye, Things: On Minimalist Living by Fumio Sasaki
The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever by Marie Kondo
Cait Flanders' Shopping Ban Advice
Minimalism in the West by Alessandra I Volpi
The Privilege of Minimalism: Who Gets to be a Minimalist?
Bradley on a Budget on TikTok
Deinfluencer DepressionDotGov on TikTok
Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism by Aja Barber
Aja Barber on Instagram
New Balance - evil?

A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and our The Artist Way thing!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

Sofie and Abby are both gigging in Copenhagen in March!
Sofie is coming to Melbourne and Sydney!

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana, Clem and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

Just a little update on this month's (late!) episode and some Artist Way Introduction Stuff...

A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

Abby is coming to London!
Sofie is coming to Melbourne and Sydney!

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

MAIN SOURCE
How To Win Friends and Influence People by Dale Carnegie

REFERENCES
Flirtology by Jean Smith
Bad People Podcast on BBC Sounds

A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

Abby is coming to London!
Sofie is coming to Melbourne and Sydney!

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge.

MAIN SOURCE
Digital Minimalism by Cal Newport

REFERENCES
The Artist's Way by Julia Cameron

A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le