In The Shed with Ryan

E62 - Acting on your passion with Victor Oshin.What if you could transform your creative journey by stepping into the mind of an actor who's left an indelible mark on your life? Join me as I invite you into "The Shed," where we explore the vibrant and personal world of a gifted actor who has helped shape my own path. We journey through our shared memories—working side by side at Proud Camden, experiencing the thrill of festivals, and conquering a running challenge together. As we celebrate his stellar career, from gripping TV performances in "Casualty," "McDonald & Dodds," and "I May Destroy You" to his unforgettable portrayal of Othello on stage and we must not forget the recent appearence along side sir michael caine in the Great escaper.This episode promises a unique blend of nostalgia, creativity, and inspiration.We then shift our focus to personal growth, contemplating the symbolism of a dream house and the lessons learned from an imaginative walk through the woods. The balance between introversion and extroversion comes to life as we discuss the disciplined world of sports and acting, and how structured routines foster growth and satisfaction. By reflecting on the drama school journey, from sixth form to the challenges within an institution, we underscore the importance of resilience and the power of seizing opportunities even when facing systemic hurdles.As our conversation deepens, we navigate the intricate dynamics of artistic boundaries and self-discovery. We ponder the ethical implications of true crime media, the psychological effects of our media diet, and how running acts as a catalyst for mental well-being. The episode touches on the fascinating realm of conspiracy theories, societal control, and the necessity of privacy in our digital age. Concluding with heartfelt gratitude to those who've supported us, this episode is a tribute to shared experiences and future possibilities, leaving you with a sense of connection and anticipation.for more information on victor check out below:https://www.imdb.com/name/nm9719965/https://www.instagram.com/_v_oshin/

🎙600 Days Sober 🎙Hey everyone! Today marks a massive milestone—600 days sober, and to celebrate, I've just released a special solo episode on the podcast. This one’s deeply personal and reflects on the journey I've been on since deciding to quit drugs and alcohol nearly two years ago. From hitting rock bottom to feeling fully alive, I share some of the key moments that led to my sobriety, how I’ve evolved as a person, and the biggest lessons I’ve learned along the way.In this episode, I dive into:Thechallenges I faced early on and how I pushed through the hardest daysHow breathwork, sound healing, anddaily practices helped me stay on trackThe importance of building asupportive community and finding strength in others' storiesThe changes I’ve seen in my mental, physical, and emotional healthWhat600 days means to me and where I’m heading nextThis is one of the most important episodes I've recorded so far, and I really open up about the struggles and triumphs. Whether you're on your own sober journey, curious about sobriety, or just want to hear more about what the past 600 days have taught me, this episode is for you.Thank you for being part of this journey with me. If you haven’t listened yet, hit play and join me as I reflect on the path to sobriety, growth, and healing.If you are thinking of going sober and would like a 30 min free call with me use this link or drop me message and we can get you booked in!https://calendly.com/intheshedwithryan/30minAvailable now on all major platforms. 🎧Stay strong, stay connected, and let’s keep moving forward together. 💫

🎬In The Shed with Ryan – Thomas "Tommy" Davis: Music, Movies & Mind-Altering Moments 🎬In this episode, I sit down withThomas Davis, an award-nominated music video director and photographer who has worked with some of the biggest names in music, film, and fashion. From directing forFrank Carter & The Rattlesnakes to collaborating with brands likeAdidas, Coachella, and Sony Music, Tommy has built a career around storytelling through visuals.We dive into:🎥 His journey from film school to the NME Awards & beyond🍄 Wild LSD experiences and how they shaped his creative vision🎞️ The power of movies and music videos in shaping culture💭 The intersection of art, psychedelics, and storytellingThis one is a deep dive into the mind of atrue documenter, big thinker, and creative visionary. Tune in for some laughs, insights, and maybe even a few reality-bending moments.🎧 Available now on all podcast platforms!#InTheShed #ThomasDavis #MusicVideos #Filmmaking #Psychedelics #Creativity

E62 - Soulful sounds from the shed with Zak able &amp; Mulimba. --------- EPISODE SUMMARY --------- How do you balance the pursuit of dual passions while navigating the unpredictable twists of life? Join us as we catch up on six transformative years with our guest, an extraordinary individual who transitioned from being a top-ranked table tennis player to a rising music star. We reminisce about the early influences that shaped their artistry, including an unexpected collaboration with dubstep producer Joker, and the impact of international tours, particularly a memorable experience in Seoul. Discover how the COVID-19 pandemic reshaped their creative process, leading to remote collaborations that transcended geographical barriers. Our guest opens up about the challenges and triumphs faced while balancing a budding music career and personal health battles, such as hearing loss due to otosclerosis. We dissect the crucial role mentorship played in their journey, both in sports and music, and reflect on the discipline carried over from table tennis into their artistic endeavors. Conversations get candid as we touch on mental health, the significance of sleep, meditation, and the profound impact of abstaining from alcohol, especially during the grind of tour life. We dive into philosophical musings and societal issues, from the ethics of veganism to the psychological facets of body image. Listen to intriguing stories about the dynamic nature of reality, the influence of shows like Westworld, and even a quirky dating anecdote involving a sword-wielding woman in Hackney. Finally, look forward to our guest&#39;s upcoming projects and tours, including exciting collaborations and new releases, providing an inspiring glimpse into their evolving journey. Don&#39;t miss this episode packed with introspection, humor, and a touch of philosophy. Check out what Zak Able and Mulimba are up to below: ] @zakabel @mulimbaaa Have you you ever thought about talking to a therapist? Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/intheshedwithryan⁠ and enjoy a special discount on your first month #advert</p>

E 61 - Breathe, Move, and Heal with Christian van Camp Unlock the secrets to a holistic and balanced lifestyle with insights from holistic lifestyle and performance coach, Christian van Camp. Hear firsthand how Christian transformed personal health challenges into a journey of alternative healing practices, emphasizing the power of nutrient-dense diets and stress-reducing techniques. We'll explore how his experiences with severe constipation and his sister's heart condition illuminated the limitations of conventional healthcare, leading him down a path of natural healing modalities like acupuncture and colonics. Discover the transformative benefits of functional and primal movement patterns inspired by Ido Portal, and learn how to integrate dynamic activities like deep squats and floor work into your daily routine for improved longevity. Christian also shares practical tips for maintaining an active lifestyle, even in the most challenging urban environments, and introduces innovative setups like floor desks to keep you moving throughout the day. This episode underscores the importance of starting your day with stretching and physical activity to set a positive tone. Dive into the deeper connection between body and mind as Christian discusses the importance of stoic virtues, emotional release, and balanced masculinity. Learn how practices like breath work, meditation, and unconventional approaches to health such as sexual kung fu can help you manage male sexual energy and break free from phone addiction. Finally, get a sneak peek into Christian's upcoming Interfit program, a comprehensive men's lifestyle and physique optimization course set to launch in early 2023, designed to elevate your overall well-being with extensive content and practical exercises. Highlight Timestamps (08:06 - 09:30) Critique of Western Healthcare System (83 Seconds) (10:38 - 11:55) Evolution of Fitness Training (76 Seconds) (19:21 - 20:53) Healing Trauma Through Mind-Body Connection (92 Seconds) (24:43 - 25:33) Toxic Masculinity and Gender Roles (50 Seconds) (29:38 - 30:08) Society's Evolution and Internet Influence (30 Seconds) (36:39 - 37:30) Ancient Technology and Longevity Theory (50 Seconds) (39:12 - 40:21) Impact of Gut Health on Disease (70 Seconds) (49:27 - 50:55) The Controversy of Vegan Diets (88 Seconds) (01:03:16 - 01:04:33) Exploring Stoic Philosophy and Sexual Energy (77 Seconds) (01:10:09 - 01:11:03) Exploring Alternative Therapies and Modalities (54 Seconds) Check out all things Christian Van Camp below: https://www.instagram.com/cvcwellness/?hl=en ------------------------------------------------------------ Have you you ever thought about talking to a therapist? Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠https://betterhelp.com/intheshedwithryan⁠ and enjoy a special discount on your first month #advert