Journey With Me Through ADHD: A podcast for kids

Do you ever feel like your emotions go from 0-100 in about 2.2 seconds!? I know I do and my own kids do too! This is super common for those of us with busy brains and big emotions! The good news is that we don't have to live in the choas of red and we can recognize the reactivity so that we can become better responders through practice!!! Just like other skills, emotional regulation is a skill that needs to be exercised in order to help it grow stronger! 
In this episode, you we will connect on how it feels to blow up like a ballon and pop into the red zone! We will talk through practices we can put into place to find the yellow zone, while our thinking brain is still online to choose a healthy way to regulate (younger kids may need co-regulation (this is when your child borrowed your calm through a hug, matched breathing, rocking, or even jumping and crossing the midline together) to name a few, while their ability   to regulate on their own grows stronger!)
We will discuss the "dashboard of colors": None are BAD, only information to explore and stay curious about!
Green- Regulated, calm mind and body that feels in control
Yellow- Sirred up emotions, racing negative thoughts, body might feel tense, heart may begin to race...This is what we want to practice becoming more self aware of and responding to...
Red- Emotions are now in full control of words and action, completly hijacking the thinking brain that is now officially offline! 
 
Did you know that ADHD is extremely hereditary and the first step could be to get your own brilliant, busy brain understood, so that you can better connect with and understand your child's colorful brain too...
Check out our February sponsor "Inflow!" This brilliant app has made it their mission to bring the right solution to people who are tired of dealing with the daily struggles of ADHD. This app is designed to those who have tried countless strategies on their own and they just didn't work. 
It makes it even easier, Inflow starts with a quick ADHD quiz that creates a personalized plan tailored to your brain -so you can finally get connected with strategies that work. I am thrilled to have inflow as our sponsor this month to take even more control of your beautiful, brilliant ADHD minds! 
Visit http://getinflow.io/adhdjourney to discover details and get started with this great tool today!
You can also use this tool alongside coaching as well! Visit me at www.katelynmabry.com to learn more about 1:1 ADHD life coaching! It could be a wonderful next step for you and your kiddo too! Always here for you!

"Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the February series we are going to do! "Sometimes I feel happy, sometimes I feel sad, sometimes I feel jumpy, other times I feel mad!" Another page of my book that speaks to the emotional rollercoaster that we often feel like we are on living with an ADHD brain! 
In this episode we will jumpstart our February series where we dive into the topic of emotional regulation. You will discover WHY our emotions tend to get big really fast and how the waves of emotions can show up after allowing our balloon of emotions to blow up with worry, fear of failure, feeling too much or not enough, and how when it gets too big, it POPS! We will also touch on becoming surfers to ride those waves and then revisit the balloon analogy at the end of the episode to scratch the surface of ways to deflate the balloon before it pops! Come ride with me as we swim through the sea of emotional regulation! 
Im SUPER excited to introduce you to our February sponsor "Inflow." Are you continuing to struggle to manage your ADHD? Inflow has made it their mission to bring the right solution to people who are tired of dealing with the daily struggles of ADHD. Their app is designed to help those who've tried countless strategies that don't quite work yet. 
To make it even easier, inflow starts with a quick ADHD quiz that creates a personalized plan tailored to your brain-so you can finally get connected with strategies that work. 
I am thrilled to have inflow as our sponsor this month to help you all take even more control of your beautiful, brilliant ADHD minds! 
Visit http://getinflow.io/adhdjourney to get started today! 
This app is a great resource to consider alongside coaching as well! Visit me at www.katelynmabry.com if you'd like to explore how ADHD coaching could be helpful for you too!

Do you ever notice that your first tendency when things get hard, new or uncomfortable is to either freeze, get frustrated or fly away!? If so, you are not alone, BUT the great news is that you can practice charging at these things with a reframed mindset to build a resilience and confidence you didn't know was possible!
In this episode, you will meet my newfound friend and brilliant ADHD mind, AMINE, who is from Moraco and the incredible content creator for "ADHDoers" on Instagram (almost 2M followers!) and he has a fun, animated show at www.neurodivers.show.  Amine shares his childhood stories of how he was once said to be shy, but really he was feeling shame and how he would practice building resilience by facing the "uncomfortable" head on and moving into a more confidence mind and emotional space by doing so! 
Visit my website at www.katelynmabry.com to share your journey toward resilience! I would love to hear from you!!

Now that you've created your New Year targets and have had some time to shoot for them, let's refocus on the celebration of any amount of progress on your journey of aiming for targets made!! 
In this episode, we will celebrate hitting the target and the resilience built when missing the target and trying to aim again. We want to pause and celebrate how far you've come- not just where you landed. Wheather you hit your target, got close, changed your aim, or learned something new along the way, this episode is all about progress over perfection! 
As ADHD warriors, we often put in a lot of progress that goes unnoticed. Today, we will slow things down and shine a light on the growth that happens inside. Learning how to refocus, trying again, adjusting plans, and keep going even when things feel tricky or sticky! 
We will talk about why trying matters just as much as finishing, how noticing small wins builds confidence, and how every effort helps build momentum for the rest of the year! This episode will remind you that aiming takes practice- and that practice is something to be proud of! 
Let's practice those intentional breaths, give yourself credit, and celebrate the journey you are on! You are learning to aim with courage, kindness, and curiosity- and that's a BIG win! 
 
Please reach out at www.katelynmabry.com for more resources or to share future episode topic ideas! I would love to hear from you!

Sometimes living with an ADHD brain can feel lonely! This is why discovering your team in different environments at a young age is important. These are those trusted adults you can safely turn to when things feel tough, or problem solve with when we make a mistake and need support/encouragement! These are individuals who love us for who we are and they are in our corner when we feel misunderstood, unseen or unloved in different situations. A target team helps us find success on different days and in different ways. 
In this episode, we will talk about what a target team look like at home, at school, at activities/in sports, and within community or social outings/events! How in each environment, safe adults can help you stay focused, find calm for big feelings, and try again when things don't go your way! We will discover how a target team can help set one clear target at a time and why effort matters, because practice makes progress! 
Remember, ADHD is NOT something to fix, it's a brain to figure out and understand better! And with the right team cheering you on, you can keep aiming, adjusting, and growing! 
 
I would love for you to visit me at www.katelynmabry.com for more resources or to share some episode ideas for this coming year!! I am here to serve you! Love you all!