Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip
Welcome to "Landing Imperfect!" Today, we dive into an inspiring conversation with Diamond, an extraordinary entrepreneur who shares her journey from unexpected job loss to entrepreneurial success. Hosted by Jen Lander, this episode, titled "Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip," uncovers how Diamond navigated the challenges of single parenthood, chaotic transitions, and finding clarity through a psychedelic clinical trial.Get ready to explore the world of human design as Diamond explains how understanding energy types can transform not only your business approach but also your personal relationships. Whether you're a Generator, Projector, or a rare Reflector, there’s wisdom here for everyone. Diamond also shares insights from her new book "Destiny Expose," offering practical tips on overcoming imposter syndrome and finding authentic alignment in both career and life.So, if you're ready to unlock the secrets of energy alignment and take your personal and professional life to the next level, tune in to this enlightening episode. Let's GO!!00:00 "Entrepreneurship After Job Loss"03:30 Coaching Over Editing: Embracing Adversity08:20 "Natural Guides and Catalysts"12:24 Personality Types and Expectations14:43 Ecosystem Insights: Personal Energy Blueprint19:08 "Emotional Decision-Making Advice"20:21 "Overthinking vs. Intuition in Decision-Making"24:36 Yes/No vs. Open-Ended Questions27:05 Understanding Complex Human Design30:48 "Destiny Exposé Book Recommendation"32:45 "Stress Solutions for Women"Follow Diamond:Website: https://www.diamonddripconsulting.com/Instagram: https://www.instagram.com/diamonddripsdiscussions/Book: Destiny Expose https://a.co/d/9yO5iZh Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Other Books Referenced in Episode:Come As You Are by Emily Nagoski PhD https://a.co/d/eciju1mBurnout Workbook by Emily Nagoski: https://a.co/d/78SikDB
--------
35:46
Forgiveness: Letting Go and Moving Forward
Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.00:00 Communicating and Upholding Boundaries05:33 Letting Go of Resentment07:00 Healing Through Self-Forgiveness09:50 Embrace Imperfection, Keep MovingFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9
--------
10:33
ADHD and Alcohol: Quit Drinking with Jen Lander
Today on the podcast 'Landing Imperfect', I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together!00:00 Sober nine months; overcame challenges, started podcast.06:27 Alcohol's fleeting relief led to worsened symptoms.07:23 To improve herself and model self-control.12:00 Intentional movement, seek help, recovery journey possible.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Resources for additional support:Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)National Institute on Drug Abuse (NIDA):1 https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-drug-abuse-nida
--------
14:17
Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness
Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments.Key topics include:- Addressing bloating, gut disturbances, sleep problems, and mood disorders.- Utilizing advanced functional lab testing for personalized coaching.- Trauma-informed care and the significance of reconnecting the mind and body.- The power of meditation and body scanning for emotional regulation.- Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare.- Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk.- Client screening processes and referrals to ensure the best fit for services.00:00 Parental divorce, tragedy, and unhealed wounds impact childhood.05:14 Nurses showed extreme compassion towards grieving family.09:47 Worked in various pediatric medical roles, seeking fulfillment.13:41 Free 21-day meditation challenge with daily emails.16:37 Reestablishing mind-body connection through breathing and tapping.21:19 Nursing care: limited time, but real connections.22:18 Understanding the whole person and personalized medicine.28:17 Helping people heal takes time and dedication.32:39 Generational trauma, abuse, and epigenetics impacts me.34:47 Expressing gratitude for community, seeking engagement.Follow Melissa Armstrong: IG: https://www.instagram.com/holistichealthbymelissa/FB: https://www.facebook.com/HolisticHealthbyMelissaWebsite: https://holistichealthbymelissa.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Book Recommendations from the episode:Your Body Keeps the Score by Bessel van der Kolk M.D.https://a.co/d/5NwO9MW Break the Cycle by Dr. Mariel Buquéhttps://a.co/d/a94YcrSMindset: The New Psychology of Success by Carol S. Dweckhttps://a.co/d/cH5KmPb
--------
36:06
Momming with ADHD, Perfectionism and Balancing Life
Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children.I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creating daily routines, using planners, or simply learning to say no, I've got strategies to help you thrive. Tune in for an honest, heartfelt conversation aimed at helping moms manage ADHD and reduce burnout. Let's get started!00:00 Moms with ADHD mask symptoms through avoidance.04:17 Practice tips07:57 Connect on Instagram, visit website for resources.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/
New Zealand