Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22
Send us a textIf mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches to explore how your child’s unique sensory preferences shape their experience with food. We talk about the real reasons behind food refusal, why certain textures or smells might be overwhelming, and how to reduce mealtime stress for both kids and parents. Whether your child is sensitive to touch, sound, taste, or all of the above, this episode will help you feel more empowered and less alone at the table.Connect with The OT Parent Coaches on Instagram @otparentcoaches or at their website www.theotparentcoaches.comJOIN THE WAITLIST FOR BALANCED(ISH) HERE!!
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Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21
Send us a textStarting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites for Healthy Lives, we’re talking about the real challenges parents face during that first year of feeding, and how to approach it with more confidence and less stress.Our guest, Pediatric Registered Dietitian and International Board Certified Lactation Consultant, Cinthia Scott, joins us to share supportive, practical guidance for introducing solids in a way that works for your unique family. We discuss how she got started with educating parents on social media through her popular account @the.baby.dietitian as well as common baby nutrition concerns, like when to start, what to serve, how to handle picky eating, and why variety early on matters. Most importantly, we talk about tuning out the noise and leaning into a feeding approach that fits your values and lifestyle.Cinthia also shares insights from her co-authored book, 101 Before One: Starting Solids, a helpful resource packed with tips and food inspiration for those early feeding months.If you’ve ever felt confused or anxious about feeding your baby or toddler, this episode is here to support you.Connect with Cinthia Scott RD, IBCLC on Instagram: @the.baby.dietitianJOIN THE WAITLIST FOR BALANCED(ISH) HERE!!
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When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode 20
Send us a textYou want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos. But some days? Gentle parenting just feels impossible.In this episode, we’re uncovering the missing link that most gentle parenting advice skips: your nervous system. You'll learn why it’s so hard to respond calmly when you're overwhelmed, overstimulated, or running on fumes—and how regulating your body can help you parent the way you actually want to.Check out Episode 19 HERE with Dr.Jen! JOIN THE WAITLIST FOR BALANCED(ISH) HERE!!
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Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19
Send us a textWhat if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health.We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the small yet powerful shifts you can make to create more calm—starting before breakfast.Whether you’re racing to get out the door or just trying to keep your cool in the morning rush, this episode is full of practical strategies to help you and your kids start the day regulated, connected, and calm.Connect with Dr.Jen Bourgeois PharmD on instagram > @DrJenBourgeois Make sure to message her on instagram and let her know you heard her on Little Bites to receive a free gift!!JOIN THE WAITLIST FOR BALANCED(ISH) HERE!!
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The Alarming Truth About Our Health: Why Moms and Kids Deserve Better (and What I'm Doing About It) | Episode 18
Send us a textWe’re in the middle of a health crisis—and it’s hitting our kids and moms the hardest. In this episode, I’m sharing some truly alarming statistics about the state of our physical and mental health, from skyrocketing rates of anxiety and burnout in moms to the overwhelming impact of poor nutrition and overstimulation in kids.But this isn’t just a wake-up call—it’s also a turning point.I’m thrilled to share a BIG announcement about the future of this podcast and how I’m combining Little Bites for Healthy Lives with my work supporting moms so we can approach health holistically—together. Because the truth is, we can’t raise thriving kids if we’re constantly running on empty ourselves.If you’ve been craving real, doable solutions that support both you and your little ones, this is the episode you’ve been waiting for.🎧 Press play—and let’s take this next step forward together.Subscribe to my FREE Patreon HERE for more Kids Segment Tips! JOIN THE WAITLIST FOR BALANCED(ISH) HERE!!
About Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your family’s health.Expect practical, real-life advice that actually fits into your busy day—like how to get your toddler to eat a vegetable (without bribing), how to stop feeling tired all the time, or how to create a calmer home with fewer meltdowns and more joy.Because when you feel good and your kids feel good, everything gets easier—from mealtimes to bedtimes and everything in between.Less chaos. More connection. Happier, healthier days—starting now.
Listen to Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health, Koala Moon: Bedtime Stories for Kids and many other podcasts from around the world with the radio.net app
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