I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believ...
In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely.
00:00: Navigating Child Safety in a Digital Age
02:51: Understanding the Role of Parents in Safety Education
05:55: Statistics and Realities of Child Safety
08:53: The Importance of Online Safety for Kids
11:57: Teaching Kids About Stranger Danger
15:14: Empowering Children to Speak Up
17:57: Navigating Family Dynamics and Safety Conversations
21:57: Understanding Unsafe Situations
25:27: Teaching Children to Trust Their Instincts
29:16: Creating Safety Plans for Children
31:46: Navigating Online Safety for Kids
39:24: The Importance of Open Communication
Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer.
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41:52
Nina's 2024 Recap and 2025 ins & outs
In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships.
00:00 :Reflecting on 2024: A Year in Review
06:06: Self-Care: Prioritizing Mental and Physical Health
12:05: Stepping Out of Comfort Zones
18:01: Professional Growth and Community Building
23:51: Setting Intentions: Ins and Outs for 2025
You can use my manifestation guide to help you set and meet your intentions for 2025!
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35:29
The science of meeting your goals w/ Dr. Gina Cleo
In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.
00:00: Setting the Stage for Goal Setting
02:55: Understanding the 95% vs. 5% in Goal Achievement
06:00: The Importance of Focused Goals
09:01: Breaking Down Goals into Manageable Steps
11:55: Overcoming Daunting Goals and Procrastination
15:04: The Role of Habits in Goal Achievement
18:01: Manifestation vs. Goal Setting
21:00: Tracking Progress and Habit Formation
23:54: Final Thoughts and Resources for Goal Setting
Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits.
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32:47
Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of
On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:
This week's discussion:
1. What is manifestation?
2. How does science back up manifesting & positive thoughts?
3. What are positive affirmations?
4. How to practice manifestation and affirmations.
5. A list of some of my favorite affirmations
Click here to buy my Manifestation Guide
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18:00
Fan Favorite: How to build confidence: The simple things
Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!
Discussion:
1. Why are some flamingos lighter pink/more washed out than others?
2. Signs you are lacking self confidence.
3. Simple things to implement daily to boost your self confidence.
Purchase my manifestation guide for 2025!
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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
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