Mama Knows

In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing triggers in the moment. Amy shares practical tools for long-term healing and emphasizes the importance of boundaries in relationships. The discussion highlights the significance of understanding one's triggers and finding agency in responses to them, ultimately aiming for a healthier relationship with oneself and others. Amy Fiedler is a certified trauma support specialist and holistic life coach who helps trauma survivors navigate relationships without being overtaken by past triggers. With over a decade of experience and more than 2,000 clients worldwide, she specializes in giving survivors the everyday tools and strategies needed to move from awareness into real change - so they can rebuild self-trust, set boundaries with confidence, and create emotionally safe connections. Amy has also built a community of nearly 200,000 people online by sharing her expertise and personal experiences, offering the guidance she once needed herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlight the importance of unified parenting, open communication, and preparing children for social situations, while stressing how adult conversations can shape a child’s self-esteem and body image. Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby. You can find Mary At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle defensive partners, manage sensitive conversations, and distinguish between difficult and toxic relationships. Stephen and Erin also discuss when it may be necessary to set firmer boundaries or cut off toxic family members, emphasizing the importance of staying united as a couple. About Erin and Stephen: We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology. We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS or use code MAMAKNOWS at checkout, you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face regarding confidence, particularly during different life stages, and provide practical advice for building self-esteem and navigating relationships. The discussion emphasizes the significance of healing the inner child and understanding the difference between assertiveness and aggressiveness, ultimately encouraging listeners to embrace their authentic selves and prioritize quality relationships. About Talia: I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional life and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life!  Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices