Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save
Hey, hey!
Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that saved my dinner and might just save yours too!
Here’s what you’ll find in this episode:
A spring-themed meal plan packed with fresh flavors
Quick and healthy dinners that take 30 minutes or less
A fun story about how a friend helped me wing dinner with brilliance
A reminder that you are never alone in this dinner hustle
Sneak Peek of This Week’s Meals:
-Grilled Chicken with Rosemary Baby Potatoes & Steamed Green Beans
-Sheet Pan Lemon-Herb Salmon with Asparagus
-Instant Pot Burrito Bowls
-And a few more! So be sure to tune in here.
Want the full meal plan with recipe links?
Become a Meal Planning Insider—it’s totally free! You’ll get the full meal plan and all the clickable recipes delivered straight to your inbox every Sunday.
Click here to join now!
**And P.S.—**If you missed Wednesday’s episode, I shared my heart behind my brand-new $5 book Clean Living Simplified—a gentle, doable guide to switching to safer, cleaner products without the overwhelm. Grab your copy here.
P.P.S. If you want to go beyond the meal plan and get tips on stress reduction, clean living, inspiration, and finding a little balance in the chaos—tune in every Wednesday for bonus episodes that are all about helping you simplify life and breathe easier.
Let’s make dinner time feel lighter and life feel calmer—together.
Have a blessed and beautiful week,
xx Blaga
Let's connect:
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Facebook
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5:19
Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series
Hey, hey!
Is your daily deodorant or shampoo quietly messing with your hormones?
In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products.
Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we’re talking about:
The top 3 toxic ingredients to watch out for (without label overload)
The easiest, budget-friendly swaps for lotions, deodorants, makeup, and more
Why these changes matter for your hormones, stress levels, and long-term health
How to start small—without sacrificing effectiveness or blowing your budget
This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!).
Ready for your next step? Here’s how I can help:
Grab your copy of my $5 book – Clean Living, Simplified
This no-stress guide walks you through:
What’s really hiding in your home
The simplest, most effective swaps
Why gut health and proper absorption matter
How to save money, reduce toxins, and create a healthier home
Bonus videos included so you can see it all in action!
Get your copy here.
Book a free Clean Living Chat with me
Want personal support or a few ideas tailored to your family? I’d love to connect one-on-one. No pressure—just a friendly chat to help you take your next best step.
Book your free Clean Living Chat here.
You don’t have to do it all at once. Just start with one small swap. I’m cheering you on the whole way.
Subscribe & Review:
If this series has helped you feel more confident in your clean living journey, I’d love if you’d subscribe and leave a review—it helps other busy mamas find the show!
Thanks so much and have a blessed and beautiful week!
xx Blaga
Let's Connect:
Connect on Instagram
Connect on Facebook
Want More Resources and links? Click here.
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6:37
Episode 142 Weekly Meal Plan and Springtime Sizzle
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5:04
Episode 142 Weekly Meal Plan and Springtime Sizzle
Hey, hey beautiful Mama,
It’s time to shake off the dinner blahs and bring some springtime sizzle back into your kitchen! In this week’s episode of Meal Planning for Busy Moms, I’m sharing a light, bright, and totally delicious weekly meal plan with fresh ingredients, feel-good flavors, and that little extra “ahhh” you’ve been craving.
We’re talking lemon garlic chicken, taco lettuce wraps with mango salsa, flatbread pizza night (yes, please!), and a zesty little hack that brings spa vibes into your kitchen.
Just need the full meal plan with clickable recipe links?
I’ve got you, mama. Join the Meal Planning Insiders email list here and I’ll send it straight to your inbox every Sunday—along with simple ideas to help you reduce stress, find your rhythm, and make mealtime feel easy again.
In this episode:
My pantry meltdown turned lemony makeover
7 spring-inspired meals to keep dinner light & delicious
This week’s quick kitchen hack for spa-worthy chicken
Encouragement to reset and refresh your meal routine
Let's Connect:
Connect on Facebook
Connect on Instagram
Discover more resources and links here.
Have a blessed and beautiful week
xx Blaga
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5:05
Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half
Hey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!
This Week’s Meal Plan:
Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link
Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link
Wednesday: Slow Cooker Italian Beef with Hoagie Rolls – Let the slow cooker do the heavy lifting for these mouth-watering sandwiches.
Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta – Quick, flavorful, and packed with protein.
Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries – A healthier take on a kid-favorite.
Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach – A creamy, dreamy dinner all in one pan.
Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup – The perfect end to your week with a comforting bowl.
Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here
Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:
Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night).
Choose recipes that fit the theme.
Enjoy the ease and variety without the decision fatigue!
Why It Works:
Eliminates decision fatigue.
Halves meal planning time.
Simplifies grocery shopping.
Keeps meals varied and exciting!
Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!
Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.
Connect with Us:
Instagram: @blaga.goertzen
All My Resources: Click Here for Resources
Have a blessed and beautiful week,
xx Blaga
About Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.
But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.
That’s why Meal Planning for Busy Moms is evolving.
I’m Blaga—mom of four, meal planning strategist, and your go-to guide for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.
Now, this podcast is your weekly dose of simplicity, stress relief, and balance.
✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love.
✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life.
If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place.
Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.
Listen to Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life, The Jefferson Fisher Podcast and many other podcasts from around the world with the radio.net app
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