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182 episodes
Slow Down and Let Go 😌 Kids Meditation for Relaxation, Calm & Peace
10/11/2026 | 14 mins.Hello Beautiful, I'm so grateful you're here with me.
Today, we’ll slow everything down and give your mind and body a chance to rest. This guided meditation for kids helps children release worries, relax their bodies, and find calm through mindfulness and gentle breathing. Together, we’ll let go of what we don’t need and make space for peaceful thoughts, relaxation, and restful sleep.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premiumDaffodils Dance 🌼 Kids Meditation for Nature, Calm & Imagination
03/11/2026 | 10 mins.Hello Beautiful, I'm so grateful you're here with me.
Today, we’ll wander into a peaceful garden and watch the beautiful daffodils dance gently in the breeze. This guided meditation for kids helps children relax, practice mindfulness, and connect with the calming beauty of nature. Together, we’ll use gentle breathing, peaceful visualization, and imagination to create a moment of quiet happiness.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premiumCreative Expression 🎨 Kids Meditation for Creativity, Imagination & Self-Expression
27/10/2026 | 11 mins.Hello Beautiful, I'm so grateful you're here with me.
Today, we’ll open the door to your imagination and make space for all the wonderful ideas inside you. This guided meditation for kids helps children relax, build confidence, and explore creativity, mindfulness, and positive self-expression. Together, we’ll discover the freedom to imagine, create, and express exactly who you are.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premiumSunflower Radiance 🌻 Kids Meditation for Happiness, Confidence & Positive Thinking
20/10/2026 | 11 mins.Hello Beautiful, I'm so grateful you're here with me.
Today, we’ll imagine ourselves surrounded by the warm, golden light of a beautiful sunflower. This guided meditation for kids helps children feel happy, confident, peaceful, and connected to positive thoughts and feelings. Together, we’ll use mindfulness, calming breathing, and visualization to let your inner light shine brightly.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premiumThe Breeze 🍃 Kids Meditation for Calm, Relaxation & Mindfulness
13/10/2026 | 10 mins.Hello Beautiful, I'm so grateful you're here with me.
Today, we’ll pause and let a gentle breeze carry away any worries, tension, or busy thoughts. This calming guided meditation for kids helps children relax, practice mindfulness, and feel peaceful and grounded. Together, we’ll explore gentle breathing and soothing visualization to create a quiet moment of calm.
Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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About Meditation for Kids
Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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Meditation for Kids: Podcasts in Family
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