Mentally Stronger with Therapist Amy Morin

Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix."

But what if thinking about yourself as "broken" is the thing that's keeping you stuck? My guest today is Dr. Paul Conti, a Harvard- and Stanford-trained psychiatrist who runs the group practice Pacific Premier Group. He started out in the business world, but after losing his brother to suicide, he turned to mental health full-time. He's the author of Trauma: The Invisible Epidemic and his new book, What's Going Right.

Some of the things we discuss are:

Why leading with "what's wrong with me" might make you avoid looking at your mental health altogether

How losing his brother to suicide changed how Dr. Conti sees high-functioning people who are silently struggling

The three drives that shape your mental health — and the one that determines whether you actually feel happy with your life

Why high-functioning, hard-working people often have a low generative drive without realizing it

Why doing more isn't always the answer — and when doing less is a better choice

The two completely opposite stories you can tell about your own life (and why you get to choose which one is true)

The question to ask yourself every morning that shifts you out of dread

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠236 — 10 Myths About Mental Health That Are Holding You Back⁠

308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment

Links & Resources

⁠What's Going Right

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Want more mental strength plays? Pick up a copy of ⁠The Mental Strength Playbook⁠.

Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more time, we'll feel confident when we walk in.

But research shows that last-minute cramming is probably making you perform worse, not better. And if you're a crammer like I am, I have good news—there's a much better way to spend those final few minutes before a high-pressure moment.

Some of the things I talk about are:

Why cramming before a big moment quietly raises your anxiety instead of lowering it—and the interview that taught me this the hard way.

The play that works for athletes at the foul line and for the rest of us before a sales call, a performance review, or dinner with the in-laws.

The three science-backed reasons a simple ritual calms your nerves and sharpens your focus (no lucky socks or magical thinking required).

My own two-step pregame ritual—and how I leaned on it when Good Morning America gave me less than an hour's notice to go live on national TV.

The three pieces of a ritual that actually works

The one mistake that makes most people make

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year


⁠⁠⁠⁠⁠⁠⁠⁠⁠318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain

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Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment?

A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be right or pleasantly surprised. But bracing for disaster can be bad for your health.

My guest today is Dr. Deepika Chopra — a clinical health psychologist known as The Optimism Doctor® and the author of The Power of Real Optimism.

Some of the things we discuss are:

What real optimism actually looks like in the middle of grief, stress, or a bad diagnosis

The difference between real optimism and toxic positivity — and why "just think positive" can make people feel worse

The question that opens the door to a different outcome without forcing you to fake a feeling

The surprising physical health benefits of optimism

Why optimism is a learnable skill

The a one-minute end-of-day practice that rewires your brain to become more optimistic

Why awe is even more powerful than gratitude for shrinking anxiety

My top three strategies for becoming a real optimist starting today

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia

306 — You Don't Need to Feel Strong to Be Strong

Links & Resources

The Power of Real Optimism

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Want more mental strength plays? Pick up a copy of The Mental Strength Playbook.

Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things.

It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread.

Some of the things I talk about are:

Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination.

How dread quietly turns a small task into a huge source of dread.

Why procrastination thrives in isolation.

The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks.

The three science-backed reasons a single text message can do what willpower can't.

How to run the play in five steps, including the specific way to word your text so it actually works.

The buddy you should never pick (the lovable friend who'll talk you into lunch instead).

The simple "time swap" variation that gets you and a friend both unstuck at once.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠118 — How to Do Something You Hate


⁠⁠⁠⁠244 — The Science of Motivation: How to Get Things Done When You Feel Stuck

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This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. 

Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence. 

And today, we’re sharing their recent episode “How To Manage Your Anger” where Mike interviews psychologist Dr. Ryan Martin, known as the Anger Professor, who helps Tyler, a science teacher and dad to a blended family, understand the core principles that spark Tyler’s frustration.

Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. However, he gets incredibly frustrated when others do not hold themselves to those same standards. I’m excited about this one - it’s not something we’ve covered on the show before. 

And for more interviews like this, make sure to follow How To! on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you.

Learn more about your ad choices. Visit megaphone.fm/adchoices