The Michelle Chalfant Show — Life from the Adult Chair

• 450: Rethinking Fitness with Mark Sisson

  This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential.  But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise.  If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life. In this episode, you will hear: Emphasis on walking over running for sustainable health and weight loss. Exploration of ketogenic and low-carb diets for metabolic health. Critique of modern running and promotion of balanced fitness routines. Benefits of barefoot walking and minimalist footwear for biomechanics. Importance of strength training and agility for longevity and overall fitness. Resources from this Episode Website: https://www.primalkitchen.com/  Instagram: https://www.instagram.com/marksissonprimal/?hl=en https://peluva.com/  Born to Walk Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df_1736294415?mcid=28b6e26b69ca3daeac29027fcc98e145&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=11277364901112186217&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032769&hvtargid=pla-2375439537744&psc=1    MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

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• 449: Finding Balance in a Chaotic World With Jennifer Dawn

  Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent times can lead to personal and spiritual growth, reminding us that even in the chaos, there’s a purpose and potential for betterment. Then, we get into the heart of connection. Jennifer emphasizes the power of being truly present with loved ones and the impact of engaging deeply with our communities. It’s about finding energy and support in these connections rather than feeling drained. Jennifer introduces some practical exercises to help you align with your true self and shatter any negative energy fields. Tune in for some comforting and uplifting vibes, and walk away with tools to help you navigate these uncertain times with grace. See you on the other side! In this episode, you will hear: Insights into energetic shifts and their impact on global betterment. Strategies for maintaining balance and fostering personal and spiritual growth. The transformative power of presence and meaningful connections. Practical exercises for "shattering the field" and co-creating a fulfilling reality. Discovering and aligning with your unique divine purpose. Resources from this Episode   https://www.jenniferdawn.love/    https://www.illuminatedloveoracle.com/    MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

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• 448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany

  Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru. We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima explains how this reflexive behavior is ingrained in cultural norms and service industries. And if you've ever wondered why those "I can't say no" moments often lead to resentment, both towards others and yourself, Dr. Nima's insights are bound to hit home. Join us as we discuss how healing personal traumas can lead to empowerment and authenticity. With real-life stories and actionable insights, this episode encourages you to let go of guilt, shame, and those pesky victim identities.  In this episode, you will hear: Exploration of fawning as a trauma response and its impact on relationships and health. The importance of setting boundaries and acknowledging personal needs. The role of attachment styles in emotional healing and relationship transformation. Stories of personal empowerment through overcoming feelings of unworthiness and victim identities. Mastering self-regulation skills for personal growth and healing. Resources from this Episode   Dr Nima’s Website: drnima.com   Attachment Style Assessment - https://drnima.com/lp/attachment-style-assessment/?sl=AdultChair_2025_02_25   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

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• 447: Hormones, Peri to Post Menopause and More with Margot Witteveen

  On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!  Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat about the systemic effects of hormone deficiency and the potential game-changing benefits of Hormone Replacement Therapy (HRT). Plus, we discuss the "grandmother hypothesis.” This episode is packed with practical advice, from balancing blood sugar and supporting thyroid health to understanding the emotional shifts that come with these hormonal changes. We also stress the importance of working with qualified practitioners and tracking symptoms rather than relying solely on generic wellness advice. If you're on this path or know someone who is, this conversation is a must-listen for anyone interested in women's health.  In this episode, you will hear: Hormonal changes from perimenopause to menopause. Common symptoms include mood swings, anxiety, depression, and weight gain. Discussion on the roles of progesterone, estrogen, and testosterone. Benefits and considerations of Hormone Replacement Therapy (HRT). Practical strategies for managing menopause symptoms and body changes. Importance of personalized medical advice and symptom tracking. Exploration of the "grandmother hypothesis" regarding menopause's evolutionary purpose. Resources from this Episode Margot’s Website: perfectlyportionedwellness.com Mineral Testing Only: Rebalance Your Minerals Program: https://l.bttr.to/QP9th  $50 off (no code required) Blood Work and Mineral Testing: Menopause Lab Panel: https://l.bttr.to/GMAFx Includes both blood work and HTMA (Hair Tissue Mineral Analysis)  $100 off (no code required)   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

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• 446: Build Your Self Image with Style with Jessica Papineau

  Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose. We explore how dressing with intention isn't just about looking good – it's about embodying your authentic self and raising your frequency to attract the right opportunities and people. Jessica shares profound insights about the connection between our external presentation and internal transformation, emphasizing that true style comes from claiming your power and allowing yourself to be seen. The conversation also delves into practical tips for tapping into your soul's purpose through morning consciousness practices and the importance of quality over quantity when it comes to building a wardrobe. We discuss how stepping into your power might mean letting go of relationships that no longer serve you, and why claiming your gifts is actually an act of service to others. In this episode, you will hear: How personal style reflects your soul’s purpose and energy. The power of dressing with intention to attract aligned opportunities. Practical tips for conscious styling and stepping into your authentic self. Why embracing your gifts and allowing yourself to be seen is an act of service. Resources from this Episode Website: https://csjstyling.com/  Instagram: @thejessicapapineau Facebook: Customized Styling by Jessica Special offer for our listeners: first lesson of Jessica’s Wardrobe Edit Digital Course, Simplify and Elevate for free!   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

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