Beyond Chronic Burnout: The Talk Show for People with Significant Responsibility

As Self Care September draws to a close, we turn awareness, understanding, and self-trust into courageous, aligned movement. 

In Episode 229, Carole Jean Whittington leads high-responsibility leaders through Week 4: Navigate. 

Learn how to tune into your body's "One Small Yes," practice releasing what no longer belongs with gratitude, and connect with your future self to sustain your Optimum Steady State™. 

Plus, get all the details for our live Closing Reflection Gathering on September 30th.

It’s not too late to join!
🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.

Join Today + Download your Reflection Guide PLUS access exclusive events:
https://energize.whittingtonwellbeing.com/products/courses/view/1173206

Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities.

In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care September, focusing on building quiet, undeniable self-trust.

 Discover how your body signals truth before your mind catches up, explore the neuroscience of hope and play, and practice step-by-step tools to anchor into your Optimum Steady State™.

🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.
Join Today + Download your Reflection Guide PLUS access exclusive events:
https://energize.whittingtonwellbeing.com/products/courses/view/1173206

What if hitting every deadline, solving every problem, and staying highly productive is actually masking a deep state of emotional exhaustion?

In this episode for Week 2 (Understand) of Self Care September, host Carole Jean Whittington sits down with Justine Asante to unpack why high functioning is not the same as genuine well-being. 

Together, they break down how performance quietly becomes identity, how high-achieving women get caught in the "legitimacy trap," and what it really means to lead without sacrificing your health or presence.

🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.
Join Today + Download your Reflection Guide PLUS access exclusive events:
https://energize.whittingtonwellbeing.com/products/courses/view/1173206 

Guest Info:
Guest: Justine Asante

Book: The Quiet Erosion of Power

Program: The Authority Reset (6-Week Experience) Glamorous Goddess Coaching

https://www.glamorousgoddesscoaching.com/  

Connect: Find Justine on 

LinkedIn, https://www.linkedin.com/in/justine-asante/  

Facebook, Instagram, https://www.instagram.com/glamorousgoddesscoaching/ 

and TikTok

When we slow down enough to observe our lives, the next question naturally surfaces: what is this trying to show me?

In Week 2 of Self Care September, Carole Jean Whittington guides leaders carrying significant responsibility through the practice of understanding.

Learn how to swap self-criticism for compassionate curiosity, navigate the 5 common reflection detours, and connect your experiences to your body's wisdom for your Optimum Steady State™.
🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.
Join Today + Download your Reflection Guide PLUS access exclusive events:
https://energize.whittingtonwellbeing.com/products/courses/view/1173206

How do you rebuild your life when a major transition leaves you feeling completely lost down in the mud?

In this episode of our Navigating Uncertainty series, host Carole Jean sits down with guest Claudia Wyatt for an intimate conversation on navigating the deep uncertainty of a second divorce.

Claudia shares her personal journey of hiding behind the mask of being "fine," breaking free from toxic patterns and people-pleasing, and reclaiming her self-trust by enforcing boundaries.

🌿 Join Self Care September! Be sure to join us every Monday in September to kick off that week's coordinate point on our reflection map and orient yourself on your own journey.
Join Today + Download your Reflection Guide PLUS access exclusive events:
https://energize.whittingtonwellbeing.com/products/courses/view/1173206 
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Connect with Claudia Wyatt
Website - https://claudiawyatt.com/ 
Free Resource - https://go.claudiawyatt.com/wol 
The Walkabout Method - https://go.claudiawyatt.com/wm