Parents of the Year

Somewhere along the way, a lot of parenting shifted from leading to negotiating. We talk our kids into things, trade screen time for cooperation, and let the daily battles get decided by whoever has more energy that night usually not us.

In this episode of Parents of the Year, Andrew and Dr. Caroline dig into a quieter shift happening in a lot of homes: the slow handover of parental authority. Sleep, screens, food, and movement are where it shows up most plainly but the real question underneath every “just one more video” isn't about screens at all. It's about who's in charge, and what happens to kids when the answer gets fuzzy.
Drawing on their own experience raising ADHD kids, in Part 2 of their Reclaiming
Parental Authority series, they continue to talk about why setting clear expectations and holding them through the pushback is one of the most loving things a parent can do, and why giving in to keep the peace often reinforces the very behaviour were trying to change.
In this episode, they focus on lifestyle specifically, including nutrition, physical activity, and sleep. You'll hear practical ideas for setting boundaries without becoming authoritarian, reducing power struggles around food, creating healthier sleep habits, and helping children develop routines that can serve them well into adulthood.
Listen now and discover how a few consistent decisions today can shape your child's future for years to come.
Homework Ideas to Rebuilt Authority in the Lifestyle Arena

Notice where you negotiate
For three days, jot down moments you catch yourself bargaining instead of deciding.
Just notice the pattern.
Pick one boundary and hold it through the pushback
Choose something small. Expect the escalation. Follow through anyway. The boundary
isn't the point; staying steady when they test it is.
Separate the feeling from the decision
Practice validating how your child feels ("I know you're frustrated") while keeping the decision unchanged. Both can be true.
Name your non-negotiables
Write down the three or four things in your home that simply aren't up for negotiation.
Clarity for you makes consistency possible. Choose one non-negotiable family habit to focus on for the next two weeks and follow through.
Examples:
No devices in bedrooms
Daily outdoor activity
Vegetables with every dinner
Consistent bedtime
Audit Your Home Environment
Look around your home and identify what makes healthy choices easy or difficult.
Ask yourself:
What snacks are visible and accessible?
Are screens available in bedrooms?
Is physical activity encouraged daily?
Identify one small step you can make this week to promote a healthier habit in your family.
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Are Parents Losing Authority? Why Respect at Home Is Breaking Down
Why are so many parents feeling ignored, dismissed, or completely powerless with their kids?
In this episode of Parents of the Year, Andrew and Dr. Caroline tackle the growing culture of disrespect happening at home, at school, online, and across society. From kindergarten graduation fights between parents to teens brushing off rules without a second thought, they unpack what changed and what families can do about it.
This conversation digs into gentle parenting gone too far, the pressure parents face from social media, and why so many adults are scared to set firm boundaries. Andrew and Caroline share personal stories about raising teens, handling screen time, teaching respect, building family culture, and helping kids care about the opinions of the people who love them most.
They also talk about:
Why consequences matter
How over-negotiating weakens authority
The difference between compassion and permissiveness
Why kids still need non-negotiables
How TV, social media, and peers shape behaviour
Teaching respect through everyday moments
Why kids secretly want boundaries, even when they push back
This episode is honest, funny, uncomfortable at times, and packed with practical parenting conversations every family should be having right now.
If you’ve ever thought:
“Why doesn’t my child listen anymore?” or
“Why does everything turn into a battle?”
this episode is for you.
Homework Ideas
Create One Non-Negotiable Rule
Pick one household issue causing daily friction:
•phones at bedtime
•rude language
•chores
•dinner routines
Collaboratively make a plan and write:
•the rule
•why it matters
•the consequence if ignored
Keep it simple and consistent for one full week.
Practice “Broken Record Parenting”
When your child argues:
•stay calm
•repeat the rule
•avoid long explanations
Example:  “The phone stays downstairs at night.”  Repeat calmly instead of debating.
Family Contribution Audit
Ask:  “What does it take to make this house run every week?”
Make a list together:
•laundry
•dishes
•pet care
•rides
•groceries
Assign one meaningful responsibility to each child. Set aside time to do chores together and make it fun!
Teach Respect Through Real-Life Practice
Use real moments:
•ordering food
•speaking to cashiers
•apologizing
•handling frustration
Coach kids before and after interactions.
Schedule One “Just for Fun” Parent-Child Activity
Play cards, go for ice cream, garden, drive somewhere together, watch a movie, shoot hoops — whatever fits your family.
The goal:  Connection without pressure.

 

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Why Do Some Parents Actually Enjoy Parenting More Than Others?
Why do some families seem genuinely connected, even during busy seasons, while others feel like they’re running a constant relay race of chores, sports, and stress?
In this episode of Parents of the Year, Andrew and Dr. Caroline talk about the simple moments that shape strong family relationships long after childhood ends. From late-night talks and Sunday dinners to grocery store runs, family group chats, funny memes, and spontaneous golf outings, this conversation explores how connection is built in everyday life rather than expensive activities or perfect parenting.
They also unpack research showing dads often report having more fun parenting than moms, and why modern family life can leave many parents feeling emotionally drained instead of connected.
You’ll hear honest stories about raising teens, creating family rituals, protecting time together, balancing rules with warmth, and finding ways to stay close as kids grow into adults.
This episode is for parents who want more laughter at home, stronger bonds with their children, and practical ways to create family memories without adding more pressure to an already full schedule.
If you enjoyed this conversation, listen to our previous episode on having more fun with your kids and creating meaningful family moments.
Homework Ideas
Create One Weekly Family Ritual
Ideas:
•Sunday dinner
•Movie night
•Board game night
•Evening walk
•Monthly breakfast date
Start a Family Group Chat
Use it for:
•funny memes
•photos
•quick check-ins
•music recommendations
•inside jokes
Invite Your Child Into Everyday Tasks
Take them along for:
•grocery runs
•coffee trips
•errands
•cooking
•dog walks
Goal: connection without pressure.
Leave Small Notes
Write:
•encouragement
•funny jokes
•memories
•“thinking of you” notes
Put them:
•on mirrors
•lunch bags
•pillows
•bathroom counters
Add Music Into Chores
Create:
•cleanup playlists
•car playlists
•family throwback songs
Turn ordinary moments into shared memories.
Schedule One-on-One Time
One child. One parent. No agenda.
Ideas:
•driving range
•bookstore
•coffee
•skating
•quick drive
Even 30 minutes matters.

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This week on Parents of the Year, Dr. Caroline and Andrew are joined by their youngest daughter  Willow for one of their most honest conversations yet.
From social media stress to family rules that actually work, this episode pulls back the curtain on life with teens. Willow shares why she is now grateful she did not grow up with unrestricted social media, what she sees happening with friends online, and why consistency matters more than punishment.
They talk about:
why many teens feel overwhelmed by Snapchat and social pressure
how trust changes the way kids communicate with parents
the difference between boundaries and control
why nagging shuts kids down
how respectful conversations build honesty
why sleep, phones, and mental health are tightly connected
how parents can hold firm limits without turning the house into a battlefield
One of the most powerful moments comes when Willow talks about knowing the rules AND the reasons behind them.  
If you are raising teens or preparing for those years, this episode offers practical ideas, humour, and a refreshing look at what healthy family relationships can sound like.

Homework Ideas
Replace Commands With Questions
Instead of: “Go do your chores.” 
Try: “What’s your plan for getting your chores done today?”
Doing so helps teens feel ownership instead of pressure.
Keep a sticky note on the fridge with three reminder questions:
•What’s the plan?
•When are you thinking of doing it?
•Do you need help getting started?
Create One Non-Negotiable Phone Boundary
Pick one consistent rule. For example:
•phones downstairs at night
•no devices during meals
•no phones in bedrooms after a certain time
Outline consequences for following or not following the rule and stick with it. Consistency lowers arguments.
Explain the “Why” Behind Rules
Spend 10 minutes talking about one family boundary and the reason behind it. Teens respond best when rules feel reasonable and predictable. Write family agreements together on paper instead of only giving verbal instructions.
Practice Calm Corrections
When something is not done perfectly, pause before pointing it out immediately. Instead of: “You missed a spot.” Try: “Thanks for getting started on this.” You get more of whatever you pay attention to, so focus on what they are doing right to get more of that. ;) This approach also reduces defensiveness and helps teens stay engaged.
Ask About Online Stress Without Judgement
Ask your teen questions about online use with curiosity. Keep calm and don't try to change or fix anything, show genuine interest in what they have to say. 
•Does social media ever make school harder?
•Do people feel pressure to respond quickly?
•What causes the most drama online?
Keeps conversations open without turning them into lectures. Consider going on a walk or drive instead of face-to-face conversation.  

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In this episode of Parents of the Year, Andrew and Dr. Caroline tackles a concern many are facing right now: how do you raise children who enjoy reading when screens compete for every second of attention?
From bedtime stories and graphic novels to hockey intermissions with a book in hand, Andrew and Dr. Caroline share what worked in their own home raising readers. They talk honestly about screen dependency, why family reading habits matter, and how creating a calm reading space can change the rhythm of family life.
You’ll hear practical ideas for children with ADHD, reluctant readers, teens who would rather scroll than sit with a book, and parents who struggle to model reading themselves. They also unpack why fiction builds empathy, why reading aloud still matters, and why “30 minutes a day” can make a massive difference in language development and emotional growth.
This episode is packed with real stories, sharp humour, parenting truth bombs, and simple strategies families can start using tonight.
Topics covered:
Helping kids enjoy reading without forcing it
Graphic novels, comics, and ADHD-friendly reading
Screen time and attention spans
Why family reading routines matter
Reading spaces that kids actually want to use
How reading supports empathy, vocabulary, creativity, and emotional regulation
Why parents need to model reading too
If your child says books are “boring,” this episode is for you.
Homework Activities for Adults Supporting Children & Teens

1. Create a Family Reading Window
Pick the same 30-minute block every evening where everyone reads adults included. No TV. No phones.
Resources needed:
•Physical books, comics, magazines, or graphic novels
•Cozy seating
•Lamp or reading light
•Basket for devices outside the room
2. Build a Reading Space Together
Let kids help create the reading area with blankets, beanbags, pillows, shelves, or music.
3. Pair Books with Entertainment
Read the book first, then watch the movie adaptation together.
Ideas mentioned in spirit during the episode:
•Harry Potter
•Graphic novels turned into films
•Hockey biographies for sports-loving kids
4. Start a “Commercial Break Reading” Habit
Keep a book nearby during sports games or TV time. Read during commercials or breaks.
5. Replace One Hour of Weekend Screen Time
Choose one block on weekends where phones and tablets are off-limits.
Use the time for:
•Reading
•Listening to audiobooks
•Reading aloud
•Family storytelling

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FB Community: https://www.facebook.com/groups/674563503855526