#25 Permission to pause: 4 reflection questions + journal prompts to help you make resolutions that stick
Let’s embrace the gift of winter—slowing down, reflecting, and preparing for what’s next.
In This Episode:
The value of honoring the season you’re in.
How to rethink limitations as opportunities for growth.
Four reflection questions to guide your year-end review or seasonal reset.
A tip for turning your resolutions into actionable, motivating questions.
Reflection Questions Mentioned:
What worked?
What didn’t?
What did you learn about yourself?
What do you want more or less of?
Links and Resources:
Book Mentioned: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Subscribe to the podcast so you don’t miss Season 2 coming this spring!
Let's connect: find me on Instagram @carriejobradley or email
[email protected].
Next Steps:
If you’re setting resolutions this year, try turning them into questions:
Example: Instead of “I will eat more vegetables,” ask, “What would help me eat more vegetables?”
Journal prompts–
How did last year compare to what I originally expected?
How would I describe the past year in one word?
What challenges did I face? How did I grow?
What were my proudest accomplishments?
What brought me the most joy and meaning in the last year?
What do I want to focus on most next year?
What resources and support do I need to reach my goals?
If I had to give a name to this season I’m in, what would it be?
Join Me in Season 2:
I’ll be back in the spring with more interviews and solo episodes exploring how limitations can shape who we’re meant to become. Until then, stay plucky and thank you for listening to Season 1!
New Zealand