Keegan and Company

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to unpack the psychology behind Fear of Failure and FOPO — fear of other people's opinions — and how it shows up in everything from walking into a room where you don't know anyone, to not throwing the pass because you're scared of what people might say.

Keegan and Kyle break down how avoidance gives us short term relief but keeps us stuck long term, why our brains build things up to be way bigger than they actually are, and why we massively overestimate how much other people are actually thinking about us. They get into what gradual exposure looks like in practice, how to reframe failure with a growth mindset, and why having someone in your corner, whether that's a psych, a physio, or a mate, can be the difference between staying in your head and actually moving forward. Keegan also shares how FOPO nearly stopped him from starting this podcast, and how Nathan Cleary's battle with fear of other people's opinions during his career became one of the most powerful examples of what it looks like to break through it.

Find Kyle at:
https://www.instagram.com/_kyleandrews/
https://www.instagram.com/living_with_meaning_therapy/
https://livingwithmeaning.com.au/
See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with marathon runner and creator Jake Barraclough, who moved from the UK to Japan to immerse himself in one of the toughest distance-running cultures in the world. Training up to 280km per week, Jake shares how discipline, resilience, and relentless curiosity drive his pursuit of Olympic-level performance. From overcoming major health setbacks to documenting his journey for more than 120,000 YouTube subscribers, Jake reveals the mindset behind pushing human limits. This conversation dives into Japanese training culture, elite endurance, and why most people never discover how far they can truly go.
See omnystudio.com/listener for privacy information.

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to explore what actually happens to our brains and bodies when we move, and why the people we move with matter just as much.

From the science behind the runner’s high and flow states, to why outdoor activity hits different than indoor, Keegan and Kyle unpack how physical activity and social connection are two of the most powerful tools for positive mental health.

They also get into the difference between simply being around people and being around your people. Why finding a community with shared values doesn’t just feel good, it fundamentally changes how connected, comfortable, and authentically yourself you can be.

Find Kyle at:
https://www.instagram.com/_kyleandrews/
https://www.instagram.com/living_with_meaning_therapy/
https://livingwithmeaning.com.au/
See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with Australian marathon record-holder Andy Buchanan for an honest conversation about purpose, discipline, and the long road to excellence. From growing up inspired by his parents’ love of marathons to representing Australia on the world stage, Andy shares how consistency became his competitive edge. He unpacks the mindset behind his relentless long runs, how he navigates injury and pressure, and why routine feels like a “cheat code to life.” Grounded by teaching and coaching, Andy reveals what truly drives him and why he believes the best is still ahead.
See omnystudio.com/listener for privacy information.

This week on the podcast, Keegan sits down with registered psychologist, runner, and good mate Kyle Andrews to unpack The Psychology of Motivation.
In this episode, we discuss:
Why motivation is unreliable.
Why action beats motivation (every time)
Why we wait to feel “ready” before starting
How systems and routines create consistency
Intrinsic vs extrinsic motivation
If you’ve ever struggled to stay consistent, start something meaningful, or wondered why your motivation disappears when you need it... this episode is for you.
You can check out more of Kyle’s work below
Instagram: @living_with_meaning_therapyWebsite: https://livingwithmeaning.com.au
See omnystudio.com/listener for privacy information.