Keegan and Company

• Jake Hayes on Pro Skateboarding & Mental Health | Moments Ep. 17

  Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vulnerability and finding light at the end of the tunnel.See omnystudio.com/listener for privacy information.

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• #145 Jess Jonassen: Cricket, Life & Loss

  Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolution of women’s cricket. She opens up about navigating pressure, sustaining mental health, and the importance of having purpose beyond the game. Jess also shares deeply personal stories of losing her father and the symbolism of the ladybug that keeps his memory close.See omnystudio.com/listener for privacy information.

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• Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16

  Former Essendon Football Club captain Dyson Heppell opens up about the moment every AFL player dreams of - a standing ovation in his final game and the car ride where it finally hit him.In this podcast, we chat about: Hearing the crowd applaudWhat went through his head after the final sirenHow gratitude helped him close this chapterIf you’re an Essendon Bombers or AFL fan, or you’re going through your own big life transition, this one will hit home. Watch this if you: Follow Essendon FC and Dyson Heppell’s careerLove behind-the-scenes AFL stories and mindset chatsAre navigating retirement, career change or a new chapterSee omnystudio.com/listener for privacy information.

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• #144 Bailey O'Brien: Building The Life You Want

  Join Keegan as he sits down with BPN athlete and entrepreneur Bailey O’Brien to explore what it truly takes to build the life you want. From basketball and CrossFit to triathlons and Hyrox, Bailey shares how embracing new challenges and staying a lifelong learner have shaped his journey. He reflects on becoming a BPN athlete, growing a powerful online presence, and the consistency behind his success. With honesty and practical insight, Bailey unpacks goal setting, authenticity, and the role his partner plays in their shared ventures. This conversation will inspire you to pursue growth with clarity, discipline, and intention. Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.See omnystudio.com/listener for privacy information.

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• #143 SPIRAL UP DIARIES: First time on the Today Show

  "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And, most important, have the courage to follow your heart and intuition. They already know what you truly want to become. Everything else is secondary." - Steve JobsSee omnystudio.com/listener for privacy information.

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