Join Keegan as he chats with Lincoln Gran who is about to set on the 'Capital to Coast' run aimed at raising funds for a friend's rehabilitation after a devastating surfing accident. Lincoln's inspiring story is not just about personal redemption but also about creating lasting change to help a friend in dire need. Support Lincoln's runSee omnystudio.com/listener for privacy information.
--------
50:58
--------
50:58
Mental Health, Money & Marriage | Jordan Kahu Moments Ep. 6
Jordan opens up about the reality of life after football, losing financial security, battling mental health struggles, and nearly breaking under the pressure. But through honesty and vulnerability, he found a way back and built an even stronger bond with his wife Jess. Click here you want to watch the full episode: https://www.youtube.com/watch?v=zWjTLRrDNeASee omnystudio.com/listener for privacy information.
--------
12:02
--------
12:02
#122 James Fletcher: Breathwork Saved My Life
Join Keegan as he sits with James Fletcher, a seasoned physiotherapist and breathwork expert, to discuss the transformative potential of breathwork in sports and daily life. This comprehensive discussion offers unique insights into the initial phases of James's exploration into breathwork, starting with his experience at Cirque du Soleil.As James elaborates on his methodology, he shares his own personal story of survival and recovery from a stabbing incident, illustrating how breath control played a critical role in his physical and mental healing process.See omnystudio.com/listener for privacy information.
--------
54:51
--------
54:51
#121 Dr Megan Lee: How to be Happy
Keegan sits with Dr. Megan Lee sharing her transition from aspiring clinical psychologist to a researcher in psychological science, particularly in the realm of nutrition and mental well-being. Dr. Lee delves into the "Five Pillars of Well-being": nutrition, physical activity, sleep quality, sunlight exposure, and social connection, emphasising the importance of these elements in maintaining optimal mental health. Dr. Lee underscores the potential of evidence-based research in debunking nutritional myths prevalent on social media and highlights the challenges and triumphs of maintaining scientific integrity in nutritional psychiatry.See omnystudio.com/listener for privacy information.
--------
1:12:09
--------
1:12:09
#120 Tyran Wishart: How to Win On and Off the Field
Join Keegan as he sits with Melbourne Storm’s Tyran Wishart. A talented playmaker with a deep love for surfing, Tyran opens up about balancing the demands of professional rugby with the rejuvenation of time in the ocean. He reflects on his upbringing, the influence of his father’s rugby legacy, and navigating challenges like injuries and the pressures of elite sport. This episode explores resilience, mindset, and gratitude. Revealing how Tyran stays grounded while chasing excellence on the field and joy in life beyond the game.See omnystudio.com/listener for privacy information.
Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.
New Zealand