Comedian and actor Mike Bubbins welcomes former referee Nigel Owens to his bar. Regarded as one of the great referees of the game, Nigel will be revealing his favourite five and six nations matches. Warning: contains themes around suicide Support is available here: https://www.bbc.co.uk/actionline/
The Warm Up: Back in the Vale with Tandy
12/03/2026 | 43 mins.
As Wales welcome Italy to Cardiff for their final Six Nations match of 2026, Lauren Salter is joined by Wales head coach Steve Tandy and former internationals Jon Davies, Tom Shanklin and Alex Cuthbert.
Golden Boy - Louis Rees-Zammit
09/03/2026 | 3 mins.
Louis Rees-Zammit took a leap and switched lanes while the world watched. A story of chasing the big dream and figuring out who you are when everyone’s already decided.
Galloping Carre delights Dublin but Wales lose again
07/03/2026 | 17 mins.
Gareth Rhys Owen is joined by former internationals James Hook, Ian Gough and Scott Williams to consider another Six Nations defeat for Wales in Ireland - while still in a state of shock following a jaw-dropping try from prop Rhys Carre.
The Warm Up: Good times in Dublin
05/03/2026 | 49 mins.
The Six Nations returns as Wales travel to Dublin to face Ireland. Catrin Heledd is joined by former internationals Jonathan Davies, Ellis Jenkins and Tom Shanklin.