SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

• 335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3

  In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free. Key Insights: You are not broken - you've been conditioned to cope with challenges in unhealthy ways Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress Cultural messaging has normalized drinking as a solution to life's difficulties Biblical Perspective: I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include: "The Lord is close to the brokenhearted" (Psalms) "You will seek me and find me when you seek me with all your heart" (Jeremiah) Challenging Your Beliefs: I encourage listeners to: Investigate the origin of their drinking habits Question beliefs like "wine relaxes me" or "I'm more fun when drinking" Recognize that alcohol often creates numbness, not genuine relaxation Personal Reflection Questions: What would you be doing if you didn't believe these lies about drinking? How would you feel if alcohol wasn't controlling your choices? Call to Action: Choose truth over trends Seek support in your journey Start investigating the roots of your drinking patterns Connect with Me: Email: [email protected] Let's continue this important conversation and support each other's healing journey. Remember: You were meant to live fully, not to numb yourself. With love and grace, Michelle

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• 334 \\ When Self-Care Becomes Self-Sabotage - Part 2

    Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking Resources: - Email Michelle for coaching: [email protected] Next Episode: Final installment of Wine Culture Series - Don't Miss It! #SelfCare #WineCulture #Empowerment #SetFreeSisterhood   Ready to get unstuck and take the next step? Let’s connect! ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: [email protected]   Watch the FREE Masterclass www.setfreesisterhood.com/masterclass  

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• 333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1

  In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you. Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it? If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom. Reach out. Your journey to a life without alcohol starts with one step. With love and support, Michelle Porterfield Set Free Sisterhood P.S. Email me at [email protected] to schedule your consultation. Your breakthrough is waiting.

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• 332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything

  In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible. Here's what I want you to do: Journal about what you needed most as a child Practice self-compassion Acknowledge your younger self's experiences without judgment Consider seeking support (I'm here to help!) Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself. Want to dive deeper? Email me at [email protected], and let's chat about how we can support your healing. You are worthy. You are enough. With love, Michelle

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• 331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.

  In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works   Key Takeaways: Vague desires keep you stuck in old patterns Your brain needs specific, clear instructions to create change Emotions should be acknowledged, not avoided Self-trust is built through small, consistent steps Journaling Prompts: What do you want to feel daily? What do you want more/less of in your life? What would you want if you weren't afraid of judgment? What specific actions will help you achieve those desires? Motivation: "Your brain's not broken. It's just waiting for better instructions." Connect with Michelle: Instagram: @‌CoachMichellePorterfield Email: [email protected]

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