Everyday Ayurveda and Yoga at Hale Pule

Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to.
In this episode, Myra explores why our speech patterns create these feelings, and what it takes to communicate with more clarity and less friction.
You'll learn:
The connection between talking and energy
Speech habits which create challenging communication
One overused word, and what changes when you let it go
How to embody sattvic speech, so your communication is effective and you connect better with others

→ Resources talked in the episode:
🌿 Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
🌿 How the Mahagunas Determine your Mental Health

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Want to reflect and discuss?
→ Join our free community Hale Pule Sangha. 

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?
→ Learn more about our 4-phases Agni Therapy program

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility?
In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga.
She explores the meaning of Self-love and the role ego plays in it.
You’ll discover:
What gets in the way of Self-love?
Why moving beyond self-love (lowercase “s") toward Self-love (capital “S”) supports healing
Practical and easy-to-implement steps to Self-love

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Want to reflect and discuss?
→ Join our free community Hale Pule Sangha. 

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?
→ Learn more about our 4-phases Agni Therapy program

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Yoga and Ayurveda are powerful practices, but neither works alone.
In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place.
She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it. 
You'll learn:
What each practice brings to the other.
Why and how these two sister sciences work through the four pillars of health.
How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.
Simple first steps to bring both into your life, whichever one you started with.
How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.
Want to reflect and discuss?
Join our free community → Hale Pule Sangha
Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Want to reflect and discuss?
→ Join our free community Hale Pule Sangha. 

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?
→ Learn more about our 4-phases Agni Therapy program

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Are you avoiding change or making a decision and calling it acceptance?
Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.
Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace.. 
This month’s episode she unpacks what spiritual teachings mean by the practice of surrender.
Myra discusses:
What’s surrender, and what is it not?
The benefits of surrendering
How do you know if you’re surrendering or withdrawing from life?
How do you step into surrender on a spiritual level?
Discover surrender as a path to courage, liberation, and raised vibration, not a passive resignation.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Want to reflect and discuss?
→ Join our free community Hale Pule Sangha. 

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?
→ Learn more about our 4-phases Agni Therapy program

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Why do people you love most also sometimes frustrate you most?
Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.
In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.
You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously. 
Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating.
If relationships are where your patience and presence are “tested”, this episode is for you.
Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?
If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.
Want to reflect and discuss?
→ Join our free community Hale Pule Sangha. 

Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?
→ Learn more about our 4-phases Agni Therapy program

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.