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The Brainy Ballerina Podcast

Caitlin Sloan
The Brainy Ballerina Podcast
Latest episode

130 episodes

  • The Brainy Ballerina Podcast

    126. From Miami City Ballet to Freelance Dancer in NYC with Ella Titus

    19/10/2026 | 42 mins.
    There is no one right way to build a career as a professional dancer, and Ella Titus is a perfect example of that.
    After spending a decade with Miami City Ballet, Ella made the leap to New York City to pursue a freelance career, where she has since danced with Tom Gold Dance, BalletCollective, the New York Philharmonic, and more.
    We talk about her journey from becoming an apprentice with Miami City Ballet at just 16 and eventually joining the corps de ballet, as well as what inspired her to leave the company and start freelancing in NYC.
    Ella shares an honest look at the inconsistency of freelance life, how she structures her weeks, balancing ballet with teaching Pilates, marketing and influencer work, and how she landed a New York Fashion Week modeling opportunity simply by shooting her shot.
    We also have an important conversation about dancer health, chronic illness, trusting your intuition when something feels wrong, and why dancers need to stop convincing themselves that they are invincible.
    Key "Pointes" in this Episode:
    Ella's decade-long career with Miami City Ballet and her favorite memories from the company
    The impact of Teen Vogue's Strictly Ballet YouTube series on Ella's career and social media following
    Getting started in the NYC freelance dance world without having a plan
    How Ella's public relations degree has helped her build opportunities outside of dance
    Why dancers often ignore warning signs and convince themselves they are invincible
    Learning to trust your gut when something doesn't feel right with your health
    The different paths available to dancers who want both a professional career and a college education
    Connect with Ella:
    Follow Ella on Instagram: https://www.instagram.com/ellatitus/
    Follow Ella on TikTok: https://www.tiktok.com/@ellatitus
    Links and Resources:
    Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring
    ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)
    ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)
    Let’s connect!
    MY WEBSITE: thebrainyballerina.com
    INSTAGRAM: instagram.com/thebrainyballerina
    Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring
    Questions/comments? Email me at caitlin@thebrainyballerina.com
  • The Brainy Ballerina Podcast

    125. Inside the World of New York City Ballet with Laine Habony

    12/10/2026 | 42 mins.
    What does it really look like to build a career with New York City Ballet?
    In this episode of The Brainy Ballerina Podcast, I’m joined by Laine Habony, a dancer in the corps de ballet at New York City Ballet, to talk about her journey from studying at the School of American Ballet to performing on one of the most prestigious stages in the ballet world.
    Laine shares what it was like to move to New York at just 13 and takes us behind the scenes of her transition from student to professional dancer, including how she received her apprenticeship with NYCB and navigated the demands of company life.
    We also discuss Laine’s experiences exploring choreography and serving as an apprentice repertory director, what she has learned from working on the other side of the rehearsal room, and how her relationship with ballet has evolved throughout her career.
    Key “Pointes” in this episode:
    Growing up studying multiple dance styles and how tap and musical theater influenced her approach to Balanchine
    Moving to New York at 13 to train full-time at the School of American Ballet
    The pivotal lessons she learned from her teachers at SAB
    How Laine found out she had been offered an apprenticeship with New York City Ballet
    The biggest adjustments she faced when transitioning from student to professional dancer
    Her favorite ballets to perform, dream roles, and the joy of finding new ways to approach familiar choreography
    Exploring choreography and creating work for fellow dancers
    What she learned from serving as an apprentice repertory director
    Developing a healthy relationship with ballet and cultivating interests outside the studio
    Connect with Laine
    INSTAGRAM: https://www.instagram.com/lainehabony/
    Links & Resources
    Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring
    ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)
    ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)
    Let’s connect!
    My WEBSITE: thebrainyballerina.com
    INSTAGRAM: instagram.com/thebrainyballerina
    Questions/comments? Email me at caitlin@thebrainyballerina.com
  • The Brainy Ballerina Podcast

    124. Unconventional Choices I Made as a Pre-Pro Dance Student (That Still Led Me to a Pro Ballet Career)

    05/10/2026 | 17 mins.
    What if the path to a professional ballet career doesn't look the way you think it "should"?
    In this solo episode, I’m sharing the unconventional choices I made as a pre-professional dancer that ultimately still led me to a career in ballet (and helped me stay in love with dance along the way).
    From staying at my home studio through high school to skipping summer intensives, scaling back my dance training during my senior year, choosing college over immediately pursuing a company contract, and even joining a college dance team, my path looked different from the traditional trajectory many young dancers are told they need to follow.
    But those choices gave me something I desperately needed: balance, perspective, and the ability to build a sustainable career without burning out.
    Key “pointes” in this episode:
    Why I chose to stay at my home studio through high school instead of moving away to train
    Choosing to spend my last two summers of high school working and being a "regular kid" instead of attending summer intensives
    Recognizing burnout and scaling back my training during my senior year
    Why taking a step back actually helped me become a stronger dancer
    Choosing to major in dance in college instead of immediately pursuing a professional ballet company
    What joining my college dance team taught me about performing outside of my comfort zone
    How experiences outside of classical ballet gave me skills that later helped my professional career
    Why there is no single "right" path to a professional dance career
    Giving yourself permission to make choices based on what you need, not what you think you're supposed to do
    You don't need to follow someone else's path to have a successful dance career. Your career is going to be uniquely yours, and staying open to unexpected opportunities can lead you places you never imagined.
    Links & Resources:
    Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring
    ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)
    ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)
    Let’s connect!
    My WEBSITE: thebrainyballerina.com
    INSTAGRAM: instagram.com/thebrainyballerina
    Questions/comments? Email me at caitlin@thebrainyballerina.com
  • The Brainy Ballerina Podcast

    123. Behind the Scenes of The Wiz with Dance Captain Khi'Shawn Robinson

    28/09/2026 | 27 mins.
    Khi’Shawn Robinson began dancing at 14 and initially set his sights on a career in classical ballet. After studying ballet at the University of North Carolina School of the Arts, he unexpectedly took a professional job with Royal Caribbean, which opened the door to a completely different side of the dance industry.
    Today, Khi’Shawn is a performer and dance captain with the national tour of The Wiz. In this episode, he shares his journey to The Wiz (including auditioning multiple times before finally booking the show), proving that sometimes “no” really does mean “not right now.”
    We also learn what a dance captain does, what a typical day on tour looks like for Khi’Shawn, and get some insight into the history of The Wiz!
    Key “Pointes” in this Episode
    Starting dance at 14 and discovering a passion for ballet
    What Khi’Shawn learned from earning his degree in Classical Ballet from the University of North Carolina School of the Arts
    Why he decided to make the leap from classical ballet into musical theater
    His first professional job with Royal Caribbean’s Hairspray
    The differences between performing on a cruise ship and touring with a national production
    Auditioning for The Wiz multiple times before finally joining the cast
    What The Wiz means as a celebration of African American culture and experience
    What a typical day on tour looks like for Khi’Shawn
    What it means to be a dance captain and how being a dance captain has changed the way he approaches his own dancing
    Connect with Khi’Shawn:
    INSTAGRAM: https://www.instagram.com/khishawnrobinson
    Links & Resources:
    See The Wiz at the Overture Center in Madison, WI: https://www.overture.org/tickets-events/2026-27-season/the-wiz
    (head to The Brainy Ballerina IG to enter to win two free tickets!)
    REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen
    ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)
    Let’s connect!
    My WEBSITE: thebrainyballerina.com
    INSTAGRAM: instagram.com/thebrainyballerina
    Questions/comments? Email me at caitlin@thebrainyballerina.com
  • The Brainy Ballerina Podcast

    122. Danscend on How to Take Feedback Without Taking it Personally

    21/09/2026 | 1h 1 mins.
    In dance, feedback can shape much more than how you perform. It can influence how you see yourself, what you believe you’re capable of, and even the choices you make in the studio and beyond.
    In this episode of The Brainy Ballerina Podcast, I’m joined by Kristin Deiss and Michelle Loucadoux, co-founders of Danscend, to talk about how feedback can affect a dancer’s confidence, identity, and sense of self-worth.
    We discuss why dancers can be particularly vulnerable to internalizing what teachers say, how our own insecurities can change the way we receive feedback, and how to separate “I need to work on this” from “I’m not good enough.”
    We also talk about processing conflicting corrections, deciding what feedback is actually useful, and giving yourself permission to let go of what doesn’t serve you.
    For teachers, we dig into the other side of the equation: how to give feedback more intentionally, why dancers don’t need every correction we notice, and how observation, trust, and giving dancers more agency can create a healthier learning environment.
    Key “Pointes” in this Episode
    Why dancers can be especially vulnerable to internalizing feedback
    How your own insecurities affect the way you receive feedback
    Separating feedback from your identity
    Practical strategies for processing difficult corrections
    What to do when different teachers give conflicting feedback
    Learning what feedback to keep and what to let go
    Building self-worth beyond your abilities as a dancer
    Connect with Danscend
    WEBSITE: https://danscend.com/
    INSTAGRAM: instagram.com/danscendofficial
    DANSCEND APP (IOS): https://apps.apple.com/us/app/danscend/id6759905827
    DANSCEND APP (Android): https://play.google.com/store/apps/details?id=com.danscend.school&hl=en_US
    Links & Resources:
    REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen
    ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)
    Let’s connect!
    My WEBSITE: thebrainyballerina.com
    INSTAGRAM: instagram.com/thebrainyballerina
    Questions/comments? Email me at caitlin@thebrainyballerina.com
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About The Brainy Ballerina Podcast
The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry.Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer.Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence.Tune in each week for actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.
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