Outspoken Beauty

In this episode I'm welcoming the amazing Dr Zoe Williams who has teamed up with the alcohol education charity Drink Aware for the Find Your Balance Campaign campaign, which promotes alcohol moderation through the free My Drink Aware app.
During the episode Zoe and I are talking about how easy it is to lose track of how much we drink and we explore the reasons why so many of us rely on a glass or two of wine after a stressful day. Zoe chats about how we can manage our drinking a bit more mindfully and why it's not necessarily about giving up totally.
We also talk about why midlife hangovers are VERY different to when we were younger, the importance of getting together with our friends and an excellent technique to lower anxiety quickly.
I adore Zoe and love her realistic and authentic advice.

It's a total pleasure to welcome Dr Sam Bunting back to Outspoken Beauty.
In this episode Sam's cutting through all the skincare noise and reminding us about how we should be caring for our skin and the ingredients and actives that make the most difference.
We're also talking about her brilliant new book "Flawless: Your Ultimate Guide to Bright Clear Skin".
It's always so good to have Sam on the podcast. She's no nonsense, no BS and knows her stuff.
I know you'll enjoy this one Outspoken Beauties!

*This episode is supported by Aesthetic Source*
It's such a pleasure to welcome the truly brilliant Dr Sophie Shotter back on the podcast.
In this episode Sophie and I are chatting about the shift in the types of treatments that are now on offer, specifically those that offer incredible skin health. In essence, rather than being about covering up wrinkles and hiding signs of ageing, this is all about ageing healthily and with a gorgeous glow.
Sophie and I focus in on two particular treatments. The first is called Sunekos and helps the skin regenerate and repair itself and the second is the first ever topical biostimulator. We also chat about why looking after our skin health is so important for the health of our entire body and Sophie shares lots of her brilliant wisdom.
This is a fascinating chat about a very welcome shift in how we think about caring for our skin and feeling good about ourselves. Wrinkles are officially in Outspoken Beauties!!

She's definitely called Joyce for a reason. In this episode I'm chatting to one of the most positive and joyful women I've ever met, the makeup artist and beauty writer Joyce Connor.
Joyce's story is one of following her heart, making brave decisions and forging her dream career (all whilst being a single mum). It's also a story of making the most of every moment, embracing getting older and not being afraid to live alone.
If you're feeling stressed or trapped or just need a bit of a boost today then I know that by the end of this episode everything will feel better. Joyce is a woman who has lived through the harder times but manages to see the positive and sprinkle a bit of joy wherever she goes. A real must listen!! (Listen to the end for some great beauty recommendations too).

Perdi Nouril IS The Beauty Editor (said in a gravelly, filmy voice)
This week we're talking:
Puppy yoga and products for dogs
Tik Tok skincare misinformation
Big news about M&S Beauty
Head to toe skincare

Enjoy my gorgeous Outspoken Beauties