The Christian Health Club Podcast

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

This episode is a fun one because I’ve got a very special guest joining me… my husband! 🤠❤️
If you’ve been around here for a while, you’ve definitely heard me mention him - the man who has lovingly put up with all of my “try this, eat this, do this” ideas over the years 😄
But the wildest one?
The day I came home from a weekend in Las Vegas and told him he should completely change his cattle operation… and start raising grass-fed beef.
We didn’t even really know what that meant at the time.
And yet - we did it anyway.
In this episode, we’re pulling back the curtain on what that actually looked like:
 🥩 What “grass-fed” really means (and why it’s not all the same)
 🥩 Why some grass-fed beef tastes amazing… and some doesn’t
 🥩 What most people don’t understand about buying beef
 🥩 The truth about the US labels at the grocery store
 🥩 And what it really took to flip a ranching operation upside down
This is the kind of conversation we’ve had for years - usually over coffee in the kitchen - figuring things out as we go and trying to steward what God has given us well.
If you’ve ever wondered where your food actually comes from…
 or you’re trying to make better choices for yourself or your family…
This episode is going to give you a whole new perspective.
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

God made your body to move - not to fit into a certain size or hit a number on a scale.
In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.
We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…
Why emotions don’t just live in your mind - they live in your body
The difference between exercise and movement
How simple movement releases “hope molecules” (yes, really)
Practical ways to pray in motion throughout your day
This isn’t about doing more…
 it’s about embodying your role as a holy vessel in a whole new way.
If you’ve been feeling stuck, this might be the shift you need.
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!