The Christian Health Club Podcast

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.”
Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths).
Join us for Feast 2 Fast® for Lent
✝️ Join The Christian Health Club 
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Unlock Long-Term Food Freedom in Just 6 Weeks
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Unlock Long-Term Food Freedom in Just 6 Weeks
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.

Why do some Christians observe Lent while others don’t? In this episode, we’re exploring the early Church, the origins of Lent, decisions around the church calendar and how Biblical rhythms of fasting and preparation shaped Believers long before denominations existed. 
The season of Lent begins soon. Join us for Feast 2 Fast® for Lent! 
✝️ Join The Christian Health Club 
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Unlock Long-Term Food Freedom in Just 6 Weeks
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Unlock Long-Term Food Freedom in Just 6 Weeks
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.

Sugar gets a bad rap - but what does the Bible actually say about it?
In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days. 
Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it.
✝️ Join The Christian Health Club 
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Unlock Long-Term Food Freedom in Just 6 Weeks
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.