The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

What do you do when you wake up and just… don't feel like yourself?
Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and everything in your life is terrible.
You don't need to perform at 100% every day to be consistent.
In this episode of The Confidence Podcast, we're talking about how to keep moving toward your goals when your mental and emotional capacity changes. You'll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separate your capacity from your character, and recognize that having a hard day doesn't mean you're back at square one.
I'll also walk you through my 5-step Mental Mess Protocol so you know exactly what to do when your brain feels loud, your motivation disappears, and you'd really rather just stay in bed and cry. Because growth isn't never feeling the old way again.
Growth is responding differently when the old feeling returns.
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

What if someone being disappointed in you… isn't actually a problem?
If you're a people-pleaser, high achiever, perfectionist, or someone who prides yourself on being dependable, disappointment can feel unbearable. So you over-explain. You say yes when you mean no. You lower your standards. You change your plans. You manage everyone else's emotions.
In this episode of The Confidence Podcast, you'll learn how to stop confusing someone else's disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring.
You'll learn:
Why disappointment feels so threatening
The difference between disappointing someone and hurting someone
How people-pleasing quietly erodes self-trust
What to say when someone doesn't like your decision
How to stop over-explaining your boundaries
Why disappointing others may be necessary to stop disappointing yourself
You are allowed to be kind without making everyone happy.
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life?
In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable, attractive, accomplished, interesting — and like you have it all together.
You'll learn how to stop outsourcing your self-respect to other people's reactions, why compliments can accidentally create pressure, what intimidation is really telling you, and how to know whether you're pursuing something because you genuinely want it or because you want to be impressive.
The question we're coming back to is simple:
Would I still want this if nobody was impressed by it?
It's time to stop building a life that looks impressive and start becoming someone YOU respect.
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

You can feel confident, capable and completely like yourself… until that person walks into the room.
Suddenly you're second-guessing what you say, comparing yourself, trying to impress them, overexplaining, shrinking, or wondering what they think of you.
In this episode of The Confidence Podcast, we're talking about why certain people seem to have the power to make you feel less confident — and why the problem isn't actually them.
You'll learn:
Why your confidence changes around certain personalities
How we unconsciously put people on pedestals
The connection between intimidation, comparison and approval
Why someone else's confidence can make you question your own
How to stop mentally ranking yourself beneath other people
What to do when you desperately want someone to like, approve of or respect you
You don't need to become more impressive.
You need to stop deciding that they are.
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing.
 
We're living in an age of unprecedented comparison, visibility and access to other people's opinions. We can see their bodies, homes, vacations, parenting, careers, relationships, accomplishments and highlight reels all day long. And they can see ours.
 
No wonder we care so much what people think.
 
In this episode of The Confidence Podcast, we're talking about how to care less about other people's opinions without becoming disconnected, selfish or apathetic. You'll learn why trying not to care doesn't work, how social media has amplified our natural need for belonging, why loneliness can make approval feel even more important, and how to develop an internal sense of belonging that allows you to show up as yourself.
You'll learn how to stop performing for an imaginary audience, tolerate being misunderstood and build the kind of self-trust that makes other people's opinions information—not instructions.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset / Stop Caring What People Think Program) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching