The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Are you actually solving the problem—or just thinking about it in circles?
Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger?
Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened.
In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop.
 
You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with.
Because you don't need more thinking.
You need to know when you've thought about something enough.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

The voice in your head is shaping more than your mood—it's shaping your future.
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief.
If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager.
Because the way you speak to yourself today determines the person you're becoming tomorrow.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

What if the person you're the most wrong about... is you?
Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around us see something completely different—they see your kindness, your strength, your beauty, your resilience, and the impact you make without even realizing it.
So why is there such a gap?
 
In this episode, we're talking about the biased narrator inside your mind—the inner voice that remembers your failures more vividly than your victories and convinces you that its version of the story is the truth.
You'll learn:
Why you're often the least objective person when it comes to judging yourself
How self-criticism distorts your self-image
Why it's so hard to believe compliments—and what to do instead
How to challenge the biased narrator in your head
Why building others up might be one of the most powerful ways to change the way you see yourself
If you've ever looked in the mirror and only seen what needs fixing, or wondered why everyone else seems to see something in you that you can't, this episode is for you.
Because confidence isn't pretending you're perfect.
It's finally seeing yourself a little more honestly—and maybe even a little more like the people who love you already do.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

There's a voice in your head that's been talking for years.
It tells you you're behind.
It tells you you're not ready.
It tells you you'll probably fail.
It tells you other people are more qualified.
It tells you to wait until you're more confident.
Here's the problem...
That voice isn't telling you the truth.
In this episode, I'm teaching you one of the most life-changing confidence skills you'll ever learn: how to stop believing every thought you think and start talking back to the inner voice that's been keeping you stuck.
You'll learn:
Why your brain sounds so convincing when it's lying
How to challenge thoughts instead of obeying them
The exact language confident people use internally
How to reframe doubt before it becomes your reality
Why changing your self-talk changes your entire life
If you're tired of being pushed around by your own mind, this episode will give you the tools to take your power back.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

Do you ever feel anxious before anything even happens?
Not full panic…
Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't.
Or maybe you feel a heavier kind of pressure before:
A big task
A test or deadline
A hard conversation
Or a packed, demanding day
In this episode, we break down:
Why pressure feels so real even when there's no true danger
The difference between low-grade pressure and big dread pressure
How your nervous system mislabels effort as threat
And exactly how to talk back to pressure in real time
You'll learn:
The phrases that calm low-grade anxiety
The strong language that cuts through dread
And the Narrative Intelligence shift that stops pressure from running your life
This isn't about eliminating pressure.
It's about no longer letting it be the boss of you.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching