Adult Child

✨ NEW COURSE — Safe Within: 7-week live somatic healing journey to SELF energy. Starts July 1st.
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Your childhood taught your body that love means waiting to be left. No amount of insight changes that.
Val Rubin is a trauma-informed somatic coach and host of the Anxiety Recovery Podcast who specializes in healing the fear of abandonment through the nervous system rather than the mind — and she's speaking from the inside out. For six years she lived with chronic pain that every doctor missed, until hypnotherapy resolved it in months and set her on a path that eventually ran straight through her own trauma bond. This conversation is about what it actually takes to change when you already understand yourself.
✨ What this episode explores:
▪️ Why Your Gut Reads Danger Before Your Brain Does — How your nervous system builds a subconscious safety database in childhood that keeps running your adult relationships on autopilot.
▪️ Why Unavailable People Feel Like Home — How your nervous system built its definition of love around someone who couldn't give it, and why that template outlasts every therapist you've ever had.
▪️ Chronic Pain as Stored Emotion — How unprocessed emotional pain migrates into the body as physical symptoms when there's nowhere else for it to go.
▪️ The Trauma Bond Withdrawal — What your nervous system goes through when you leave a toxic relationship, and why it has nothing to do with willpower.
▪️ Building Secure Attachment From Within — How somatic healing retrains the nervous system to generate the sense of safety that relationships keep failing to provide.
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🎧 If this episode resonated, you might also love:
Ep 130 | Addicted to Fear & Chaos: The Adult Child Inner Drug Store w/ Dr. Scott Lyons
Ep 161 | Abandonment Trauma Expert Susan Anderson on Rejection and Equating Love with Insecurity
Ep 173 | Secret Language of the Body: Somatic Healing w/ Karden Rabin
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community
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✨ NEW COURSE — Safe Within: a 7-week live somatic healing journey to Self energy. Starts July 1st.Grab your spot!

⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
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🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
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💁‍♀️ SUPPORT THE POD
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💬 CONNECT WITH ANDREA
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✨ NEW COURSE — Safe Within: a 7-week live somatic healing journey to Self energy. Starts July 1st.
Waiting to be chosen is the slowest way to abandon yourself.
Joe Ryan is a trauma recovery coach and host of The Joe Ryan Podcast — and today, he's speaking from the other side of the most profound grief of his life. After losing his best friend to cancer and facing his own cancer scare six weeks later, he chose to sit in the pain for a year and a half instead of running from it — and what surfaced wasn't just the grief, it was every abandonment wound underneath, including the lifelong, exhausting pattern of waiting to be chosen. This conversation is about what grief actually gives you when you stop running from it, and the moment you realize the only person you ever needed to choose you was yourself.
✨ What this episode explores
▪️ Why Grief Is the Price of Love — How the walls that protected you from being hurt are the same walls keeping out the connection you most want.
▪️ The Lifelong Wait to Be Chosen — Why no amount of being picked by someone else fixes what only choosing yourself can, and what shifts when you finally stop performing for it.
▪️ The Self-Abandonment Underneath the Abandonment Wound — Why the people who feel abandoned the most are often the ones abandoning themselves first, and how to recognize it in your own patterns.
▪️ What Sitting in Grief Actually Looks Like — The body-level practice of staying with discomfort long enough for the rumination to quiet down and the real material underneath to surface.
▪️ The Performance Mask — The shiny, no-cracks version of yourself you built so no one would see the needy little kid underneath, and what it costs to keep wearing it.
▪️ Capacity Is the Whole Game — Why the work you do in the calm seasons becomes the difference between drowning and grieving when the next loss comes.
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🎧 If this episode resonated, you might also love:
▪️ Ep 39 — The Fear of Abandonment w/ Joe Ryan
▪️ Ep 91 — Complex Trauma, Dating & Setting Boundaries w/ Joe Ryan
▪️Ep 204 — The Deeper Truth About Fawning: How Survival Turns Into Self-Abandonment w/ Ingrid Clayton
— — —
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
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Get the newsletter for community updates, healing insights & early access to workshops.
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💁‍♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
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💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok → @adultchildpod
YouTube → @adultchildpod

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here

💁‍♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
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What your partner does when you fall apart is what your relationship was actually built on.
Tarah and EJ Kerwin are licensed therapists, co-founders of Relationship Renovation Counseling in Tucson, and hosts of the Relationship Renovation podcast who teach what they’ve lived inside their own marriage. They met as colleagues at a treatment center, got married, had twins on their honeymoon, and spent the early years of a blended family forced to do the work they'd spent their careers teaching. But the real test came years later, when Tarah's repressed childhood trauma surfaced and they had to figure out what healing trauma in a relationship actually looks like in real time. This is a conversation about what it means to be truly supported by your partner through your darkest moments.
✨ What this episode explores
▪️ Avoidance Disguised as Calm — Why the partner who seems unflappable is often more emotionally walled off than the one openly struggling.
▪️ What Real Support in a Relationship Actually Looks Like — Why healing trauma in a relationship depends less on what your partner says and more on whether they've done their own work.
▪️ The Body Remembers Before the Mind Does — Why repressed childhood trauma surfaces through symptoms, startle responses, and somatic flashbacks long before it surfaces as memory.
▪️ Why It Feels Safer to Hate Them Than Feel the Hurt — How judging the people who hurt you as "just bad" protects you from the shame of having needed their love.
▪️ The Specific Shame Underneath Childhood Sexual Abuse — Why survivors often feel dirty, blame themselves, and brace for rejection if anyone truly sees them.
▪️ Why Pressure to Heal Faster Keeps You Stuck — How a partner's expectation around intimacy, progress, or recovery can be the exact thing keeping the other person frozen.
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🎧 If this episode resonated, you might also love:
▪️ Ep 203 | The Nervous System Side of Attachment w/ Heidi Priebe
▪️ Ep 202 | When Relationships Become Battlefields w/ Tian Dayton: Relational Triggers, Inner Child Fights & Emotional Sobriety
▪️Ep 161 | Abandonment Trauma Expert Susan Anderson on Rejection and Equating Love with Insecurity
▪️ 204 | The Deeper Truth About Fawning: How Survival Turns Into Self-Abandonment w/ Ingrid Clayton
— — —
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
👉 theshitshow.mn.co

🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
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💁‍♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
🛍️ Shop Shitshow Merch

💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
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Advertising Inquiries: https://redcircle.com/brands

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