Adult Child

Andrea Ashley
Adult Child
Latest episode

460 episodes

  • Adult Child

    Shitshow Saturday #198 - The Return of Nate

    04/04/2026 | 34 mins.
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    SPONSORS
    Check out Time4Learning: https://www.time4learning.com`

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    224 - Scared to Be Seen: Finding Authenticity Through Parts Work w/ Jesse Deal

    01/04/2026 | 1h 4 mins.
    The moment you finally see yourself is the moment you no longer fear being seen.
    Jesse Deal is a trauma recovery coach, parts work practitioner, and host of the podcast Trauma Unbound. After a lifetime of playing it small, he walked away from the life he'd been surviving in and started building the one he was actually meant for. This is a conversation about the fear of being seen, finding authenticity through parts work, and what happens when you stop waiting to have it all together and just go.
    ✨ What this episode explores:
    ▪️ Why Being Seen Feels Dangerous — Where the fear of being visible comes from and how to start dismantling the false story it's been telling you
    ▪️ Your Body as a Guide — How somatic awareness shows you what needs to change and points you toward a life that actually fits.
    ▪️ From Learned Helplessness to Hopefulness — How to start building the belief that the world can actually be safe and supportive.
    ▪️ What Parts Work Looks Like in Real Time — What it actually sounds like when someone checks in with a protector mid-conversation and comes out the other side more grounded.
    ▪️ When Authenticity Feels Unsafe — How learning your feelings were "too much" as a kid taught you that being yourself is what gets you hurt.
    Jesse's Links🔗 Website.| YouTube | IG. | Apple Podcast | Spotify
    -----------------------
    🎧 If this episode resonated, you might also love:
    ▪️Ep 168 | The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
    ▪️Ep 190 | The Purpose of Our Pain: IFS Therapy to Heal Complex Trauma w/ Tammy Sollenberger
    ▪️Ep 145 | The Journey to Emotional Authenticity w/ Kenny Weiss
    -----------------------
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod
    SPONSORS
    Check out Time4Learning: https://www.time4learning.com

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    Shitshow Saturday #197 - Wendy N.

    28/03/2026 | 39 mins.
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    SPONSORS
    Check out Time4Learning: https://www.time4learning.com

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    223 - Love That Looks Like Rescue: Trauma Bonds & Outgrowing Relationships w/ Marina Triner

    25/03/2026 | 1h 1 mins.
    When the person you're trying to save feels exactly like the parent you couldn't.
    Marina Triner is a somatic coach and host of the Deep Within podcast who helps people move through deep-rooted patterns of stress, emotional disconnection, and shutdown through nervous system regulation and body-based healing. In today's episode, she shares how outgrowing her marriage allowed her to access deeper truths about her parents, her childhood, and deeply rooted patterns she hadn't seen before.
    ✨ What this episode explores:
    ▪️What Happens When You Heal and They Don't — Why outgrowing a relationship and the guilt of leaving can feel heavier than the pain of staying. 
    ▪️The Relationships That Keep You From Seeing the Truth — How a partner can block you from from facing what's actually unresolved with your parents, your childhood, and yourself.
    ▪️Why You Can't Stop Trying to Save Them — How the fixer pattern was never about the other person; it was about the child inside you refusing to give up on saving your parent.
    ▪️The Shame of "I Should Be Further Along" — Why years of healing don't make you immune to old patterns, and why falling back in isn't proof you've failed.
    ▪️When Asking for Help Is the Breakthrough — How letting people see you fall apart can be the most radical thing you do for your healing.

    🎧 If this episode resonated, you might also love:
    ▪️ Ep 201 | Trauma-Bonded No More — My Journey Through Shame, Regression & Finding My Way Back
    ▪️ Ep 142 | Terry Real on Relational Trauma, Love Addiction and Shame
    ▪️ Ep 130 | Addicted to Fear & Chaos: The Adult Child Inner Drug Store w/ Dr. Scott Lyons
    -----------------------
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod
    SPONSORS
    Check out Time4Learning: https://www.time4learning.com

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    Shitshow Saturday #196 - Sarah O.

    21/03/2026 | 49 mins.
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    SPONSORS
    Check out Time4Learning: https://www.time4learning.com

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

More Education podcasts

About Adult Child

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.
Podcast website

Listen to Adult Child, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features