Adult Child

Andrea Ashley
Adult Child
Latest episode

477 episodes

  • Adult Child

    233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan

    03/06/2026 | 1h 15 mins.
    ✨ NEW COURSE — Safe Within: a 7-week live somatic healing journey to Self energy. Starts July 1st.
    Waiting to be chosen is the slowest way to abandon yourself.
    Joe Ryan is a trauma recovery coach and host of The Joe Ryan Podcast — and today, he's speaking from the other side of the most profound grief of his life. After losing his best friend to cancer and facing his own cancer scare six weeks later, he chose to sit in the pain for a year and a half instead of running from it — and what surfaced wasn't just the grief, it was every abandonment wound underneath, including the lifelong, exhausting pattern of waiting to be chosen. This conversation is about what grief actually gives you when you stop running from it, and the moment you realize the only person you ever needed to choose you was yourself.
    ✨ What this episode explores
    ▪️ Why Grief Is the Price of Love — How the walls that protected you from being hurt are the same walls keeping out the connection you most want.
    ▪️ The Lifelong Wait to Be Chosen — Why no amount of being picked by someone else fixes what only choosing yourself can, and what shifts when you finally stop performing for it.
    ▪️ The Self-Abandonment Underneath the Abandonment Wound — Why the people who feel abandoned the most are often the ones abandoning themselves first, and how to recognize it in your own patterns.
    ▪️ What Sitting in Grief Actually Looks Like — The body-level practice of staying with discomfort long enough for the rumination to quiet down and the real material underneath to surface.
    ▪️ The Performance Mask — The shiny, no-cracks version of yourself you built so no one would see the needy little kid underneath, and what it costs to keep wearing it.
    ▪️ Capacity Is the Whole Game — Why the work you do in the calm seasons becomes the difference between drowning and grieving when the next loss comes.
    -----------------------
    🎧 If this episode resonated, you might also love:
    ▪️ Ep 39 — The Fear of Abandonment w/ Joe Ryan
    ▪️ Ep 91 — Complex Trauma, Dating & Setting Boundaries w/ Joe Ryan
    ▪️Ep 204 — The Deeper Truth About Fawning: How Survival Turns Into Self-Abandonment w/ Ingrid Clayton
    — — —
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

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  • Adult Child

    Shitshow Saturday #207 - How Do I Know I'm Healing?

    30/05/2026 | 55 mins.
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    232 - Healing Together: A Couple's Journey Through Repressed Trauma w/ Tarah & EJ Kerwin

    27/05/2026 | 1h 14 mins.
    What your partner does when you fall apart is what your relationship was actually built on.
    Tarah and EJ Kerwin are licensed therapists, co-founders of Relationship Renovation Counseling in Tucson, and hosts of the Relationship Renovation podcast who teach what they’ve lived inside their own marriage. They met as colleagues at a treatment center, got married, had twins on their honeymoon, and spent the early years of a blended family forced to do the work they'd spent their careers teaching. But the real test came years later, when Tarah's repressed childhood trauma surfaced and they had to figure out what healing trauma in a relationship actually looks like in real time. This is a conversation about what it means to be truly supported by your partner through your darkest moments.
    ✨ What this episode explores
    ▪️ Avoidance Disguised as Calm — Why the partner who seems unflappable is often more emotionally walled off than the one openly struggling.
    ▪️ What Real Support in a Relationship Actually Looks Like — Why healing trauma in a relationship depends less on what your partner says and more on whether they've done their own work.
    ▪️ The Body Remembers Before the Mind Does — Why repressed childhood trauma surfaces through symptoms, startle responses, and somatic flashbacks long before it surfaces as memory.
    ▪️ Why It Feels Safer to Hate Them Than Feel the Hurt — How judging the people who hurt you as "just bad" protects you from the shame of having needed their love.
    ▪️ The Specific Shame Underneath Childhood Sexual Abuse — Why survivors often feel dirty, blame themselves, and brace for rejection if anyone truly sees them.
    ▪️ Why Pressure to Heal Faster Keeps You Stuck — How a partner's expectation around intimacy, progress, or recovery can be the exact thing keeping the other person frozen.
    -----------------------
    🎧 If this episode resonated, you might also love:
    ▪️ Ep 203 | The Nervous System Side of Attachment w/ Heidi Priebe
    ▪️ Ep 202 | When Relationships Become Battlefields w/ Tian Dayton: Relational Triggers, Inner Child Fights & Emotional Sobriety
    ▪️Ep 161 | Abandonment Trauma Expert Susan Anderson on Rejection and Equating Love with Insecurity
    ▪️ 204 | The Deeper Truth About Fawning: How Survival Turns Into Self-Abandonment w/ Ingrid Clayton
    — — —
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    Shitshow Saturday #206 - Impossible Self-Expectations

    23/05/2026 | 27 mins.
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Adult Child

    231 - Why Your Relationships Keep Triggering You Even After You've Done the Work w/ Patrick Teahan

    20/05/2026 | 1h 14 mins.
    Doing the work means you start picking healthier people. It doesn't mean stuff stops coming up when you do.
    Patrick Teahan is a psychotherapist, childhood trauma educator, and YouTube creator. In today's conversation, he shares about how he kept trying to save his alcoholic mother through the women he dated, the relationship in his mid-twenties that surfaced wounds he thought he'd already healed, and what's still getting revealed inside his marriage decades later.
    ✨ What this episode explores
    ▪️ More Will Always Be Revealed — Why long-term relationships keep pulling up wounds you swore were worked through, and what those triggers are actually for.
    ▪️ Chasing Unavailable People — The unconscious pattern that turns every adult relationship into another attempt to get a parent to wake up.
    ▪️ The Therapy-Resistant Partner — What's actually happening when someone close to you keeps asking "why aren't you better yet," and the projection running in both directions.
    ▪️ The Self-Righteousness Trigger — How childhood trauma turns every trigger into a moral failing, and the self-righteousness hiding inside legitimate pain.
    ▪️ Why Kids Choose Self-Blame — The protective mechanism that turns toward self-blame because the alternative is unsafe for a child to hold.
    ▪️ The Open Family Secret — What it does to a kid to grow up where everyone knows what's happening, but no one is allowed to name it.
    -----------------------
    🎧 If this episode resonated, you might also love:
    ▪️ Ep 107 - Unfinished Business From Childhood Trauma w/ Patrick Teahan
    ▪️ Ep 202 | When Relationships Become Battlefields w/ Tian Dayton: Relational Triggers, Inner Child Fights & Emotional Sobriety
    ▪️Ep 161 | Abandonment Trauma Expert Susan Anderson on Rejection and Equating Love with Insecurity
    -----------------------
    ⚓JOIN THE SHITSHOW — The Adult Child Healing Community
    6 weekly Zoom support groups · Discussion boards · Peer connection
    👉 theshitshow.mn.co

    🗞️ SIGN UP FOR SHITSHOW NATION
    Get the newsletter for community updates, healing insights & early access to workshops.
    ➡️ Join here

    💁‍♀️ SUPPORT THE POD
    ☕ Buy Me a Coffee – help Andrea (and her cats) eat
    🛍️ Shop Shitshow Merch

    💬 CONNECT WITH ANDREA
    Instagram → @adultchildpod
    TikTok → @adultchildpod
    YouTube → @adultchildpod

    Our Sponsors:
    * Check out Time4Learning: https://www.time4learning.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
More Education podcasts
About Adult Child
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.
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