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The Crux True Survival Stories

The Crux True Survival Stories
The Crux True Survival Stories
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  • The Crux True Survival Stories

    15 Minutes in a Cougar's Jaws | E 264

    21/09/2026 | 37 mins.
    On February 17, 2024, five experienced cyclists set out on a familiar gravel-bike route through Washington's Cascade foothills. Nineteen miles into their ride, two cougars appeared on the trail. Seconds later, 60-year-old Keri Bergere was on the ground with a cougar's jaws clamped around her face.Her four friends rushed toward the attack. Armed with little more than rocks, sticks, and the equipment they carried on their bicycles, they faced a predator that refused to let go. With unreliable cell service and another cougar somewhere in the surrounding forest, the women were running out of options.In this episode of The Crux: True Survival Stories, Kaycee and Julie reconstruct the terrifying encounter, examine the medical dangers of a cougar attack, and explore the survival decisions that followed.A true story of wilderness survival, extraordinary friendship, and a fight that lasted far longer than anyone could have imagined.

    Episode Chapters 00:00
    – Introduction00:28 – A Cougar Encounter in Washington01:54 – Meet the Five Cyclists03:23 – The Magic Carpet Gravel Route05:30 – Two Cougars Appear06:16 – The Fight to Save Keri11:19 – The Medical Dangers of a Cougar Attack13:35 – A Multitool and a Chance to Escape16:00 – Trapping the Cougar With a Bicycle19:12 – Calling 911 and Finding GPS Coordinates21:57 – Wildlife Officer Arrives24:07 – Keri's Injuries and Recovery26:17 – Why Did the Cougar Attack?27:36 – Cougar Safety and the Fatal 2018 Attack32:00 – Life After the Attack35:29 – Survival Lessons and Closing

    Dan Becker Podcast. (2025, December 9). The BRUTAL Cougar Attack That Lasted 55 Minutes. Interview with Keri Bergere and fellow survivors.Spotify:
    https://open.spotify.com/episode/5qYp058PJe8UxMIK83wTf7Apple Podcasts:
    https://podcasts.apple.com/us/podcast/the-brutal-cougar-attack-that-lasted-55-minutes/id1867315096?i=1000744190052

    REFERENCES & FURTHER LISTENING
    Washington Department of Fish and Wildlife. (2024). WDFW Statement on Cougar Incident in King County.https://wdfw.wa.gov/newsroom/wdfw-statement/wdfw-statement-cougar-incident-king-county
    Carnegie Hero Fund Commission. (2024). 18 Will Receive Carnegie Medal for Extraordinary Acts of Heroism.https://www.carnegiehero.org/awardee_pr/18-will-receive-carnegie-medal-for-extraordinary-acts-of-heroism/
    Carnegie Hero Fund Commission. (2024). Carnegie Medal Presentation to Annie Bilotta, Tisch Schmidt-Williams, Aune Tietz, and Erica Wolf.https://www.carnegiehero.org/carnegie-medal-presentation-to-annie-bilotta-tisch-schmidt-williams-aune-tietz-and-erica-wolf/
    King, A., & Newcomb, N. A. (2024). A Cougar Attacked Them. They Fought Back for 45 Harrowing Minutes. KUOW.https://thankyou.kuow.org/stories/cougar-attack-washington-state-cyclists
    The Seattle Times. (2024). What Life Has Been Like for the 5 WA Cyclists Who Survived a Cougar Attack.https://replica.seattletimes.com/popovers/dynamic_article_popover.aspx?appcode=SEATTL&artguid=fc562bab-2913-4872-aecc-4e00f32a1b88&eguid=898dacfc-ca94-4db7-9458-9e581ee289e2&pnum=138
    The Guardian. (2024). Women Rescue Friend Being Mauled by Cougar in Washington State.https://www.theguardian.com/us-news/2024/mar/18/washington-state-cougar-attack
    Wroe, S., McHenry, C., & Thomason, J. (2005). Bite Club: Comparative Bite Force in Big Biting Mammals and the Prediction of Predatory Behaviour in Fossil Taxa. Proceedings of the Royal Society B, 272(1563), 619–625.https://doi.org/10.1098/rspb.2004.2986

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    Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcast
    Email us! thecruxsurvival@gmail.com
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    Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/

    This episode includes AI-generated content.
  • The Crux True Survival Stories

    Abandoned for 15 Years: The Shipwreck Survivors of Tromelin Island | E 264

    14/09/2026 | 39 mins.
    On the night of July 31, 1761, the L'Utile struck a reef off a nameless sandbar in the Indian Ocean with 160 Malagasy people locked below deck. What happened over the next two months — who got water, who did the work, and who was standing on the beach when the boat sailed away — is documented in agonizing detail by the man who kept the ship's log. What happened over the next fifteen years is not documented at all. Nobody left behind on that island could write, and nobody came back to ask. Everything we know about how they survived on one square mile of sand with no trees, no shade, and no way off comes from what a team of archaeologists pulled out of the ground two and a half centuries later — and what they found was not a camp. It was a village.

    Timestamps- 
    00:00 Podcast Intro
    00:29 Shipwreck In The Dark
    03:31 How The Wreck Happened
    08:29 Water Crisis On The Sandbar
    12:32 Building The Escape Boat
    15:18 Abandoned On The Island
    16:54 Why No Rescue Came
    18:53 Archaeology Reveals Survival
    20:55 Food Water And Shelter Hacks
    28:56 A Life Beyond Survival
    30:41 Rescue Attempts And Final Pickup
    35:30 Freedom Names And Legacy
    38:38 Closing Reflections

    References
    Guérout, Max, and Thomas Romon, with Odile Zimmermann. Tromelin: L'île aux esclaves oubliés. Rev. ed. Paris: CNRS Éditions / INRAP, 2015.
    Guérout, Max. Tromelin: Mémoire d'une île. Paris: CNRS Éditions.
    INRAP. "L'abandon des esclaves," Naufragés sur l'île de Sable. inrap.fr.
    INRAP / Musée de la Compagnie des Indes. Press dossier, Tromelin, l'île des esclaves oubliés, 2016.
    Terres australes et antarctiques françaises. Le petit journal de l'exposition Tromelin.
    Patel, Samir S. "Castaways." Archaeology, September/October 2014.
    Stark, Eloise. "How an 18th-Century Shipwreck Changed France's Conversation About Race." New Lines Magazine, March 22, 2024.
    Laroulandie, V., and C. Lefèvre. "The Use of Avian Resources by the Forgotten Slaves of Tromelin Island (Indian Ocean)." International Journal of Osteoarchaeology 24, no. 3 (2014): 407–416.
    Béarez, P., et al. "Fishing for Survival: The Forgotten Slaves of Tromelin Island (Indian Ocean)." International Journal of Osteoarchaeology, 2019.
    Le Corre, Matthieu, et al. "Seabird Recovery and Vegetation Dynamics After Norway Rat Eradication at Tromelin Island, Western Indian Ocean." Biological Conservation 185 (2015): 85–94.
    Marriner, Nick, et al. "A Geomorphological Reconnaissance of Tromelin Island, Indian Ocean." Journal of Coastal Research 28, no. 6 (2012): 1606–1616.
    Relation des principales circonstances qui ont accompagné le naufrage de la frégate l'Utile. Bordeaux: Jean Chappuis, 1763.
    Condorcet, Nicolas de [as "Joachim Schwartz"]. Réflexions sur l'esclavage des nègres. Neuchâtel: Société Typographique, 1781.
    Georgen, Annabelle. "Abandonnés sur une île déserte: la tragédie des esclaves oubliés de Tromelin." Slate.fr, February 2017.
    Musée d'histoire de Nantes, Château des ducs de Bretagne. Exhibition materials, Tromelin: l'île des esclaves oubliés, 2015–2016.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.

    Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcast
    Email us! thecruxsurvival@gmail.com
    Instagram https://www.instagram.com/thecruxpodcast/
    Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/

    This episode includes AI-generated content.
  • The Crux True Survival Stories

    3 Hours in the Heat: The Ultramarathoner Who Vanished in Plain Sight | Disaster Strikes E263

    10/09/2026 | 21 mins.
    Philip Kreycik was 37, a Harvard graduate, an ultramarathoner, and an experienced outdoorsman. On July 10, 2021, he left for a training run at Pleasanton Ridge Regional Park in California, telling his wife he'd be back in an hour. He never returned. The search that followed became one of the West Coast's largest rescue operations, involving nearly 300 volunteers, multiple agencies, helicopters, and thermal imaging. But GPS data from his smartwatch revealed something investigators initially missed: he likely died within 75 minutes of going missing, before rescue teams could even fully mobilize. Julie and Kaycee walk through the timeline, the medical reality of heat illness, and the margins of error that collapse faster than experience can account for.

    Timestamps: 
    00:00 Welcome to Disaster Strikes
    00:42 Heatwave Run Begins
    02:26 Who Was Philip Kreycik
    03:35 GPS Shows Trouble
    05:25 Wrong Turn Off Trail
    06:17 Heat Illness Explained
    09:06 Minutes to Heatstroke
    10:56 Smartwatch Timeline
    13:06 Massive Search Effort
    15:14 Found After Four Weeks
    17:13 Family Reflections
    17:51 Lessons and Takeaways
    18:57 Why Heat Sneaks Up
    20:48 Closing and Tribute

    KEY REFERENCES
    Pleasanton Police Department Missing Person Investigation Files (2021)
    Alameda County Sheriff's Office Autopsy and Investigation Report (2021)
    Dapcevich, Madison. "The Fastest Heat Death: Investigation into Philip Kreycik's Disappearance," Outside Online (2021)
    Silacci, Erik. Official Statement and Timeline Analysis, Pleasanton Police Department (2021)
    "Philip Kreycik '06, Who Died at 37 After Going Missing on Run," The Harvard Crimson (August 2021)
    Kelly, Ray. Investigation Summary, Alameda County Sheriff's Department (2021)
    Pleasanton Weekly: "Authorities: Philip Kreycik Likely Died Before Search Even Got Off the Ground" (2021)
    NBC News Dateline: "Family Holding Hope of Finding Philip Kreycik" (August 2021)
    ABC News: "California Dad Found Dead Weeks After Vanishing on Run" (August 2021)
    First-Year Outdoors Program, Harvard University — Remembrance Documentation (2021)
    Yao, Jen. Family Press Conference Statement (August 2021)
    East Bay Regional Park District — Pleasanton Ridge Regional Park Records (2021)
    Smartwatch GPS Data Analysis — Alameda County Investigation (2021)
    Search and Rescue Volunteer Accounts — San Francisco Bay Area News Archives (2021)
    Heat-Related Illness Medical Analysis — Emergency Medicine Literature (2021)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.

    Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcast
    Email us! thecruxsurvival@gmail.com
    Instagram https://www.instagram.com/thecruxpodcast/
    Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/

    This episode includes AI-generated content.
  • The Crux True Survival Stories

    15-Year-Old Alone on Kit Carson Peak: A 200-Foot Fall | E262

    07/09/2026 | 34 mins.
    A 15-year-old hiker set out on an ambitious three-day backpacking trip through Colorado’s Sangre de Cristo Mountains, planning to summit four 14ers. He successfully climbed Challenger Point and Kit Carson Peak. Then his route took him into terrain he apparently did not realize was a technical mountaineering route.Halfway down the steep, snow-covered Outward Bound Couloir, his backpack began sliding away. He went after it—and fell roughly 200 feet.In this episode of The Crux: True Survival Stories, Kaycee and Julie retrace what brought the teenager into the couloir, the limitations of relying on Google Maps in the backcountry, and the search-and-rescue operation that followed. It’s a story about route finding, steep-snow travel, a split-second decision, and what happens when an ambitious wilderness trip suddenly becomes a survival situation.Timestamps00:00 — A Teenager, a 14er and a Snow Couloir.

    00:27 — Trouble in the Outward Bound Couloir
    02:47 — The 15-Year-Old Behind the Rescue
    05:21 — Climbing Toward Challenger Point
    09:10 — Route Finding on Kit Carson Peak
    11:44 — Crossing the Mountains Without a Trail
    13:39 — When Google Maps Meets the Backcountry
    15:01 — Inside the Outward Bound Couloir
    18:03 — The Backpack Slides—and He Goes After It
    22:16 — Injured at 13,000 Feet: Calling 911
    23:22 — Search and Rescue Heads Into the Mountains
    26:00 — The 200-Foot Technical Lower
    28:02 — What He Did Right—and What We Can Learn
    34:35 — Closing Thoughts

    Primary incident reporting
    Alamosa News — “Alamosa SAR aid in rescue of teen” — July 29, 2026. Reports the July 20 rescue, the 15-year-old hiker, approximately 200-foot slide, injuries, transfer of incident command to Alamosa Volunteer Search and Rescue, and helicopter/SAR response.
    Alamosa News report
    OutThere Colorado / Denver Gazette — “Teen slides 200 feet down couloir snowfield while attempting to retrieve dropped gear” — July 27, 2026. Covers the three-day backpacking trip, dropped backpack, Outward Bound Couloir location and rescue.
    OutThere Colorado report
    Route / mountain references
    14ers.com — Kit Carson Peak: Outward Bound Couloir — Detailed route description and technical information for the snow-only Class 3 route, including approach and terrain.
    Outward Bound Couloir route description
    14ers.com — Kit Carson Peak via Challenger Point — Standard-route information, including Kit Carson Avenue, elevation, route-finding difficulty and the approach from Challenger Point.
    Kit Carson via Challenger Point
    14ers.com — Kit Carson Peak Conditions — July 2026 condition reporting for the standard route, useful for contemporaneous mountain conditions around the time of the incident.
    Kit Carson Peak condition reports
    Colorado Mountain Club — Kit Carson Peak and Challenger Point — Route overview for Kit Carson, Challenger Point and the Outward Bound Couloir in the Sangre de Cristo Wilderness.
    Colorado Mountain Club route information

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.

    Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcast
    Email us! thecruxsurvival@gmail.com
    Instagram https://www.instagram.com/thecruxpodcast/
    Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/

    This episode includes AI-generated content.
  • The Crux True Survival Stories

    Lost in the Outback for 43 Days: The Man Who Didn't Want to be Found | E261

    31/08/2026 | 36 mins.
    When tourists found an abandoned bicycle on a remote track in Australia's Great Sandy Desert, it triggered one of the strangest missing person searches in outback history — police, aircraft, and Aboriginal trackers combing the Kimberley for a man who had vanished without telling anyone where he was going. Twelve days in, the search was called off and his family was told he was almost certainly dead, so they hired a private American wilderness rescue team led by a man who insisted on being called Gunslinger. What none of them knew was that he had walked into the desert deliberately, on a spiritual quest, and had no idea anyone was searching for him at all. Forty-three days of starvation, dehydration and roughly 250 miles on foot later, a helicopter found him alive — and set off a fight that reached the Premier of Western Australia, while the man who led the rescue turned out to have invented his entire past. Twenty-five years on, one of the trackers who searched for him asked him for a single word, and what he said instead is still an uncomfortable part of this story.

    Timestamps: 
    00:00 Podcast Intro Setup
    00:30 Mud Water In The Desert
    02:22 Abandoned Bike Mystery
    03:18 No One Knew The Plan
    06:36 Spiritual Quest Revealed
    07:34 Search Begins With Trackers
    09:27 Media Frenzy And Survival Math
    10:28 Search Called Off Parents React
    11:57 Gunslinger Arrives Private Team
    15:06 Fresh Tracks And Desert Ordeal
    18:52 Help Sign And Found Alive
    21:49 News Crew Rescue Controversy
    25:10 Hospital Risks Refeeding
    27:22 Costs Rumors And Apology
    30:04 Gunslinger Exposed As Fraud
    33:27 The Tracker Story And Apology
    35:26 Final Reflections And Outro

    REFERENCES
    Parke, Erin. Expanse: Nowhere Man. ABC listen, 2025.
    Parke, Erin. "Finding Robert Bogucki, the man who disappeared on purpose." ABC News, 6 July 2025. 
    Sweeney, Lucy, and Erin Parke. "The strange story of Garrison 'Gunslinger' St Clair, the American sent to find Robert Bogucki." ABC News, 23 August 2025. 
    Lowth, Adrienne. "Channel Nine under fire over Bogucki actions." ABC Radio PM, 24 August 1999.
    Media Watch. ABC Television, 30 August 1999.
    "American found after outback odyssey." BBC News, 23 August 1999. 
    Associated Press. "Wanderer May Have To Foot Bill." CBS News, 26 August 1999. 
    Morgan, Curtis. "Daring rescuer dogged by a questionable past." Miami Herald, 21 May 2000.
    Orr, Stephen. The Fierce Country. Wakefield Press, 2018.
    Adshead, Gary. "Finding Bogucki: The fallout, the stuff-ups and a tinderbox of tension." The Age, 3 September 2023.
    "Calvert Scientific Exploring Expedition (1896)." Encyclopedia of Australian Science and Innovation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.

    Listen AD FREE: Support our podcast at patreon: http://patreon.com/TheCruxTrueSurvivalPodcast
    Email us! thecruxsurvival@gmail.com
    Instagram https://www.instagram.com/thecruxpodcast/
    Get schooled by Julie in wilderness medicine! https://www.headwatersfieldmedicine.com/

    This episode includes AI-generated content.
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About The Crux True Survival Stories
Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by two practicing physician assistants, Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine. Our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday! Our bonus "Disaster Strikes" series episodes air every other Thursday. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crux-true-survival-stories--7265181/support.
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