PodcastsSociety & CultureThe CRUX: True Survival Stories

The CRUX: True Survival Stories

Kaycee McIntosh, Julie Henningsen, Bleav
The CRUX: True Survival Stories
Latest episode

210 episodes

  • The CRUX: True Survival Stories

    Surviving Niagara Falls: The Impossible True Story of 7-Year-Old Roger Woodward | E207

    05/1/2026 | 43 mins.

    In the summer of 1960, seven-year-old Roger Woodward was just a kid looking forward to a boat ride on the Niagara River to celebrate his sister's birthday—he had no idea he was about to experience something that should have been impossible. When a simple mechanical failure turned their peaceful afternoon into a nightmare, Roger found himself being swept toward the edge of Niagara Falls, powerless against 750,000 gallons of water rushing past him every second. What followed was a series of moments so improbable, so perfectly timed, that witnesses called it a miracle—from his sister's desperate fight for survival just feet from the brink, to Roger's own journey over a 188-foot waterfall. This is the story of the boy who fell into Niagara Falls and lived, and the ordinary people who became heroes in the most extraordinary circumstances. Time Stamps: 00:00 Introduction to The Crux True Survival Story Podcast 00:31 Listener's Suggestion: Roger Woodward's Story 01:23 Niagara Falls: A Natural Wonder 02:34 The Fateful Boat Ride 05:49 The Upper Niagara River: A Deceptive Calm 06:47 The Point of No Return 12:06 The Rapids: A Fight for Survival 16:52 Deanne's Rescue 21:23 Roger's Ordeal in the Rapids 22:34 The Calm Before the Plunge 22:53 Facing the Abyss 24:34 Over the Edge 25:07 Rescue by the Maid of the Mist 27:41 Miraculous Survival 29:58 The Aftermath and Media Frenzy 36:17 A Life Beyond the Falls 40:02 Reflecting on Survival and Legacy 42:25 Closing Thoughts and Listener Engagement Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ REFERENCES & SOURCES "Bonus Episode: The Boy Who Went Over the Falls," Backstage at the Vinyl Cafe podcast, August 16, 2024 30th anniversary speech at Glengate Alliance Church, 1990 "50 years later, survivor recalls accidental plunge over Niagara Falls," Deseret News, July 17, 2010 "Sean Kirst: Survivor of plunge over Niagara at age 7 recalls terror at the brink," Buffalo News, July 13, 2019 "'Miracle at Niagara' — 50 years later," Lockport Journal, July 2, 2010 "Alabama man recalls fall over Niagara Falls 50 years ago," Rapid City Journal, 2010 "Miracle At Niagara Falls: The Roger Woodward Story," B&B Niagara, July 30, 2017 "Miracle At Niagara -- 7-Year-Old Survived A Plunge Over The Falls," The Seattle Times, November 26, 1998 "Roger Woodward - Niagara Falls Miracle, Incidents, Survivor, Story," InfoNiagara.com "History of Niagara Falls Daredevils - Roger Woodward," NiagaraFallsInfo.com, February 8, 2017 "The 7-year-old who survived going over Niagara Falls," INniagararegion, March 31, 2023 "7-Year-Old Boy Survives Plunge Over Niagara Falls," Go Niagara Tours, July 31, 2025 "Amazing Story of a Seven-Year-Old who Survived Niagara Falls," The Vintage News, August 11, 2018 "Roger Woodward and Psalm 139," Words of Hope, April 19, 2021 "Niagara," The History Channel documentary, 1999 "Niagara: Miracles, Myths and Magic," IMAX film Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The CRUX: True Survival Stories

    Audrey Mestre's Fatal World Record Freedive | Disaster Strikes E206

    01/1/2026 | 36 mins.

    In this episode of Disaster Strikes on the Crux Podcast, hosts Julie Henningsen and Kaycee McIntosh explore the tragic story of Audrey Mestre, a world record freediver whose attempt ended in her untimely death on October 12, 2002. Audrey, a talented marine biologist and wife of famed freediver Francisco 'Pipin' Ferreras, attempted a No Limits dive to 171 meters off the coast of the Dominican Republic but never resurfaced alive. The episode delves into the mysteries surrounding her death, the possible negligence involved, and the ongoing controversy that has gripped the freediving community for over two decades. Featuring insights into the unique physiological demands of freediving, the mechanics of No Limits dives, and the subsequent safety improvements inspired by this tragedy, the discussion also touches on the fictionalized representation of her death in the 2022 Netflix film 'No Limit' and Pipin's subsequent defamation lawsuit. Audrey Mestre's story is a poignant reminder of the thin line between triumph and tragedy in extreme sports Primary References Books: Serra, Carlos. The Last Attempt: The True Story of Freediving Champion Audrey Mestre and the Mystery of Her Death. Xlibris Corp, 2006. ISBN: 9781425738396. Critical investigation by Pipin's former business partner alleging negligence Ferreras, Francisco "Pipin" with Linda Robertson. The Dive: A Story of Love and Obsession. HarperCollins, 2004. ISBN: 9780060779528. Pipin's account of his relationship with Audrey and her death Magazine Articles: Smith, Gary. "Rapture of the Deep." Sports Illustrated, June 16, 2003. Comprehensive feature article on Audrey and Pipin's story Documentaries: Ellwood, Alison (Director). No Limits. ESPN Films, Nine for IX series, July 23, 2013. Documentary examining the circumstances of Audrey's death Rosenthal, David M. (Director). No Limit (Sous Emprise). Netflix, September 2022. Fictionalized French film inspired by the story (subject of Pipin's lawsuit) Official Reports: International Association of Free Divers (IAFD) / McCoy Report. Investigation into Audrey Mestre's death, October 2002. Official investigation concluding accidental death Dominican Republic Autopsy Report. Dr. Danyd Moquete Mendez and Dr. Ana Falete Mercedes, October 13, 2002. Official cause of death: asphyxia by submersion (accidental) Legal Documents: Ferreras v. Netflix et al. Superior Court of LA County, California, filed March 29, 2023; dismissed April 9, 2024. Defamation lawsuit regarding the Netflix film No Limit Additional Sources: Women Divers Hall of Fame. Audrey Mestre posthumous induction, 2002. DeeperBlue.com - Various articles and community forums on Audrey's death and the freediving community's response Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The CRUX: True Survival Stories

    The Surgeon Who Rewires Lives - Part 2 | E205

    29/12/2025 | 41 mins.

    In this episode of The Crux True Survival Stories, host Kaycee McIntosh interviews Dr. Mitchell Seruya, a board-certified plastic surgeon and peripheral nerve specialist at Cedars Sinai Medical Center. Dr. Seruya discusses his pioneering work in nerve surgery, including groundbreaking procedures that offer new hope to patients with paralysis and chronic pain. He shares his journey into medicine, the intricacies of his surgical techniques, and the remarkable recoveries of his patients, including a first-of-its-kind surgery for a previous guest. The conversation delves into the future of nerve surgery and the potential for advanced prosthetics and stem cell therapies. Dr. Seruya also emphasizes the importance of gratitude, mindset, and the spiritual aspect of healing in his practice. 00:00 Introduction to Dr. Mitchell Seruya 01:23 Dr. Seruya's Career Path and Inspirations 02:43 Understanding Nerve Injuries and Surgeries 04:09 The Impact of Nerve Surgeries 06:22 Dr. Seruya's Hollywood Experience 08:38 Common Nerve Injuries and Treatments 11:34 Nerve Grafting and Transfer Techniques 16:32 Challenges and Considerations in Nerve Surgery 19:29 Personal Practice and Cadaver Nerve Usage 19:51 Theresa's Unique Case and Surgical Approach 21:09 Innovative Nerve Rerouting Techniques 25:42 Post-Surgery Recovery and Patient Mindset 31:18 Time Sensitivity in Nerve Damage Treatment 33:12 Future of Nerve Transplant Surgery 35:40 Addressing Chronic Nerve Pain 38:18 Training and Collaboration in Peripheral Nerve Surgery 39:33 Finding the Right Specialist 40:22 Closing Remarks and Gratitude https://www.cedars-sinai.org/provider/mitchel-seruya-2624729.html Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The CRUX: True Survival Stories

    Surviving Paralysis: The Fight to Walk Again - Part 1 | E204

    29/12/2025 | 46 mins.

    In this episode of The Crux True Survival Stories, host Kaycee McIntosh explores the incredible story of Theresa and Brian, a couple who faced unimaginable challenges after a routine surgery left Theresa with a paralyzed leg. The episode delves into their journey of resilience, recovery, and the strengthening of their marriage. From initial shock to groundbreaking nerve transplant surgery performed by Dr. Mitchell Seruya, Theresa’s fight for independence and the unwavering support from her husband highlight the power of love and determination. This episode will inspire you to appreciate the small movements we often take for granted and find hope in the most daunting situations. 00:00 Introduction and Reflections 01:04 Theresa's Scoliosis Journey 02:12 The Surgery and Its Aftermath 03:54 Rehabilitation and Realizations 11:18 Discovering Nerve Transplant Surgery 14:47 The Nerve Transplant Procedure 18:20 Recovery and Progress 21:04 Brian's Perspective and Support 24:04 Voice-Controlled Comfort: Enhancing Home Environment 24:34 Caregiver Self-Care: Balancing Support and Wellbeing 25:23 Theresa's Fight: Motivation and Micro Victories 26:42 Finding Humor in Hardship: Laughter and Joy 28:48 Community and Support: The Power of Connection 34:23 Medical Guidance: The Role of General Practitioners 39:24 Theresa's Journey: Gratitude and Positivity 40:53 Final Thoughts: Encouragement and Hope 43:42 Conclusion: Reflecting on the Journey Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The CRUX: True Survival Stories

    Buried Alive: Surviving a Himalayan Avalanche at 14,000 Feet | E203

    22/12/2025 | 55 mins.

    In this episode of the Crux True Survival Story Podcast, host Julie Henningsen delves into the harrowing survival story of Taylor Pajunen, a NOLS mountaineering course participant. On April 20, 2023, an avalanche hit Taylor's mountaineering camp at 14,000 feet in the Garhwal Himalayas, burying their tents and leaving the group to face terrifying conditions. Taylor recounts the moments leading up to the disaster, the immediate aftermath, and the incredible teamwork and luck that helped them survive. The episode highlights the importance of quick thinking, the unpredictability of nature, and the deep impact the experience had on Taylor's life. Time Stamps: 00:50 Meet the Hosts: Kaycee and Julie 01:11 Avalanche in the Garhwal Himalayas 01:44 Interview with Survivor Taylor Pajunen 02:39 Taylor's Journey to NOLS 06:02 Challenges and Group Dynamics 10:53 The Avalanche Strikes 18:38 Surviving the Avalanche 28:13 Instructors' Struggle and Superhuman Feats 29:44 Realization of the Seriousness 31:24 The Pep Rally Poem 32:27 Survival Strategies and Challenges 36:44 High Altitude Farting Explained 38:33 Morning After the Avalanche 41:05 Self-Rescue Decision 42:43 Reaching Zero Camp 43:59 Debrief and Reflection 45:17 Returning to Civilization 46:54 Post-Rescue Reflections 54:43 Podcast Conclusion and Listener Engagement Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About The CRUX: True Survival Stories

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!
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