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The CRUX: True Survival Stories

Kaycee McIntosh, Julie Henningsen, Bleav
The CRUX: True Survival Stories
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  • The Kyrgyzstan Kidnapping: A Climbing Dream Turned Nightmare | E 167
    This gripping episode explores one of climbing's most harrowing incidents—the 2000 kidnapping of four young American climbers in Kyrgyzstan's remote mountains. Tommy Caldwell, Beth Rodden, Jason Singer Smith, and John Dickey were world-class athletes with a North Face sponsorship to establish first ascents on untouched granite walls. Their dream expedition turned into a nightmare on August 12, 2000, when they were awakened by bullets striking the rock around their portaledges 1,000 feet up the Yellow Wall. Armed militants from the Islamic Movement of Uzbekistan forced them to rappel down and took them hostage, executing their Kyrgyz guide to demonstrate their seriousness. For six days, the climbers endured starvation (sharing one PowerBar daily among six people), forced night marches through freezing terrain, and firefights between their captors and military forces. The dramatic escape came when the militants left only one young guard named Su to watch all four hostages on treacherous rocky terrain. When Su became distracted trying to reach safer ground, Tommy Caldwell pushed him off the cliff, believing he had killed him. All four climbers fled through the night to a military outpost. The trauma affected each climber differently. Tommy channeled the experience into obsessive climbing focus, which proved crucial when he accidentally severed his index finger in 2001—he chose amputation and learned to climb better with nine fingers. This mental fortitude led to his famous 2015 Dawn Wall ascent on El Capitan, considered the hardest big wall climb in history. Beth struggled with PTSD, nightmares, and initially lost her love for climbing, though she later became a mental health advocate and published a memoir. The incident became a watershed moment in climbing, highlighting both the sport's capacity to develop mental toughness and the importance of recognizing trauma in extreme sports communities. Show Notes & Timestamps [02:30] Setting the Scene - Introduction to the four sponsored climbers and their dream expedition to establish first ascents in Kyrgyzstan's Pamir Alay Mountains in August 2000. [08:15] The Kidnapping - How the climbers were awakened by gunfire while sleeping in portaledges 1,000 feet up the wall, forced to rappel down to armed militants from the Islamic Movement of Uzbekistan. [15:45] Six Days of Captivity - Details of their ordeal including starvation (sharing one PowerBar daily), forced marches through freezing mountains, and witnessing the execution of their Kyrgyz guide. [22:10] The Escape - The dramatic moment when Tommy Caldwell pushed 20-year-old guard "Sue" off a cliff, allowing all four climbers to flee to safety at a Kyrgyz military outpost. [28:40] Long-term Impact - How the trauma affected each climber differently, Tommy's later finger amputation and Dawn Wall achievement, Beth's PTSD struggles, and the bizarre conspiracy theories questioning their story's authenticity. Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/
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  • The Pilot Who Was Sucked Out of His Own Plane at 17,000 Feet | E 166
    Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground. Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane. This isn't just a survival story—it's a masterclass in: Split-second decision making under impossible pressure How tiny maintenance errors can cascade into life-or-death emergencies The extraordinary power of human resilience and teamwork What happens to the human body at extreme altitude (spoiler: it's not pretty) Why aviation safety procedures exist—and what happens when they fail Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes. Key Timestamps: 00:00- Case Knives 00:33 - Welcome & Story Introduction 03:32 - Setting the Scene: June 10th, 1990 08:13 - The Explosion: Windscreen Blows Out 15:56 - First Officer Takes Control 20:47 - Emergency Landing at Southampton 23:44 - Captain Lancaster's Miraculous Recovery 26:56 - Investigation: The Maintenance Failures 31:27 - The Science: What Happens to Your Body at Altitude 40:23 - Lessons Learned & Aviation Changes
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  • Disaster Strikes! The Last Transmission: 33 Souls Lost in Hurricane Joaquin | E 165
    In this episode of 'The Crux: Disaster Strikes,' host Julie Henningsin delves into the harrowing story of the cargo ship El Faro, which sank near The Bahamas on October 1st, 2015, claiming all 33 lives on board. Through the recovered voyage data recorder, we gain a chilling insight into the ship's final hours. Henningsin explores the crew dynamics, the weather challenges, and the human errors that compounded the disaster. The episode highlights the systemic issues in maritime safety and the lessons learned to prevent future tragedies, paying tribute to the lost crew members. 00:00 Introduction to the El Faro Disaster 01:26 The Ship and Its Final Voyage 04:31 Weather Warnings and Crew Concerns 06:45 The Storm Intensifies 09:49 Critical Moments and Decisions 12:22 The Final Hours 19:36 Search, Recovery, and Investigation 29:28 Lessons and Legacy 32:35 Conclusion and Tribute Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/
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  • Trapped in Ice: The Karluk Shipwreck Arctic Survival Story | E 164
    In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen explore the ill-fated voyage of the Karluk during the 1913 Canadian Arctic Expedition. They discuss the questionable leadership of expedition organizer Vilhjalmur Stefansson, the concerns about the ship's seaworthiness, and the harrowing events that followed when the vessel became trapped in ice. The episode covers the dramatic sinking of the ship, the incredible 80-mile journey across shifting ice to Wrangel Island, and Captain Bartlett's heroic 700-mile trek to secure rescue. Through captivating storytelling and analysis, this episode highlights how leadership decisions, preparation, and resilience determined the fate of the expedition members in one of the most remarkable Arctic survival stories of the early 20th century. 00:00 Welcome to the Crux True Survival Story Podcast 02:24 The Karluk: A Questionable Vessel for Arctic Exploration 06:28 Trapped in Ice and Stefansson's Departure 09:49 Christmas Celebrations Despite Dire Circumstances 11:17 Dramatic Final Moments with Chopin's Funeral March 13:32 The Treacherous March to Wrangel Island 15:41 Bartlett's Epic Journey for Rescue 18:24 The Rescue After Eight Months 20:45 Stefansson's Continued Career and Lack of Remorse 22:49 The Ada Blackjack Story and Stefansson's Legacy 23:55 Podcast Conclusion and Listener Engagement References Bartlett, R. A., & Hale, R. T. (1916). The Last Voyage of the Karluk: Flagship of Vilhjalmur Stefansson's Canadian Arctic Expedition, 1913-16. Cooper Square Press. McKinlay, W. L. (1976). The Last Voyage of the Karluk: A Survivor's Memoir of Arctic Disaster. St. Martin's Press. "Last voyage of the Karluk." (2025, February 3). Wikipedia. https://en.wikipedia.org/wiki/Last_voyage_of_the_Karluk "Karluk (1884 ship)." (2025, March 12). Wikipedia. https://en.wikipedia.org/wiki/HMCS_Karluk "Robert Bartlett (explorer)." (2025, April 12). Wikipedia. https://en.wikipedia.org/wiki/Robert_Bartlett_(explorer) Bartlett, R. A. (2001). The Karluk's Last Voyage: An Epic of Death and Survival in the Arctic. Cooper Square Press. "The Karluk Disaster." Heritage Newfoundland & Labrador. https://www.heritage.nf.ca/articles/exploration/karluk-disaster.php "The Karluk Disaster – The Wrangel Island Saga." Dartmouth College. https://journeys.dartmouth.edu/thewrangelislandsaga/the-karluk-disaster-2/ "Robert Abram Bartlett." The Canadian Encyclopedia. https://www.thecanadianencyclopedia.ca/en/article/robert-abram-bartlett "Wrangel Island." Arctic Portal. https://arcticportal.org/education/quick-facts/the-arctic/3711-wrangel-island "Defying the Ice: Shipwreck and Rescue of the Karluk." Bowdoin College. https://www.bowdoin.edu/news/2016/07/defying-the-ice-shipwreck-and-rescue-of-the-karluk-at-arctic-museum.html "Transcribing Historical Documents – Captain Robert Bartlett's Journal from the Karluk." Bowdoin College. https://www.bowdoin.edu/arctic-museum/news/2020/transcribing-historical-documents-captain-robert-bartletts-journal-from-the-karluk.html# "FROZEN FATES: SURVIVAL AGAINST THE ODDS" Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/
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  • Twice-Rescued: The Student Who Needed Saving from Mount Fuji Two Times in Four Days | E 163
    In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen delve into the allure and dangers of Mount Fuji. They discuss the historical significance and the cultural importance of Japan's tallest peak, which attracts hundreds of thousands of climbers annually. The episode covers the tragic yet sensational story of a climber who had to be rescued twice within four days due to altitude sickness, along with other harrowing tales of fatalities and rescues on the mountain. The hosts also explore the symptoms and risks of altitude sickness, the importance of proper preparation, and the evolving role of technology in search and rescue operations on Mount Fuji. Through captivating storytelling and expert analysis, this episode underscores the delicate balance between beauty and danger in the wild. 00:00 Welcome to the Crux True Survival Story Podcast 00:28 Introduction to Mount Fuji 02:08 The Climbing Experience 02:55 Challenges and Dangers of Climbing Fuji 09:50 A Tale of Two Rescues 13:59 Understanding Altitude Sickness 18:09 Severe Altitude Sickness: HAPE and HACE 19:53 Hallucinations at High Altitude 20:46 Celebrity Climbing Companions 21:09 Altitude Sickness and Controversies 22:17 Acclimatization and Climbing Practices 26:26 Mount Fuji's Fatalities and Statistics 28:59 Tragic Stories from Mount Fuji 31:10 Lessons and Patterns in Climbing Incidents 33:39 Heroic Rescues and Technological Advances 36:03 Reflections on Climbing Mount Fuji 40:06 Podcast Conclusion and Listener Engagement Resources CBS News: Mount Fuji climber rescued twice after returning to get phone Fox5 Atlanta: Mount Fuji Japan student rescued twice phone MSN: A man airlifted from Japan's Mount Fuji returns to the slope days later and is rescued again Brobible: Man rescued from Mount Fuji two times in the same week Global News: Mount Fuji climber rescued twice in Japan CBS News: Mount Fuji deaths - missing climber sent photos from summit to family Wikipedia: Mount Fuji Official Mount Fuji Climbing Website: Risks of Climbing Japan Facts: Mountain Mishaps - Record Rescues in Japan's Peaks Mount Above: Have People Ever Died Climbing Mount Fuji? My Tokyo Guide: Mt. Fuji Off-Season Climb Love Trails: Mt. Fuji Training Japan Starts Here: Climbing Mount Fuji (2025) Statista: Mount Fuji Mountaineer Numbers Japan Topics Japan: Why Are Deaths Increasing on Mount Fuji? Official Mount Fuji Website: For Every Climber Japan Experience: Mount Fuji in History, Culture and Art Magical Trip: Complete Guide to Climbing Mount Fuji 2025 Cleveland Clinic: Altitude Sickness Stars and Stripes: Mount Fuji Rescue - Military Members Japan SoraNews24: U.S. Servicemen's Hike on Mount Fuji Turns Into Rescue Mission Digital Trends: Japan to Use Drones for Search and Rescue Missions on Mount Fuji Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/
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About The CRUX: True Survival Stories

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-life stories and the pivotal moments that determine life or death outcomes. Tune in for captivating narratives that entertain and educate. Airing every Monday!
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