PodcastsNewsTime Wasting with Ali Riley and Kelley O’Hara

Time Wasting with Ali Riley and Kelley O’Hara

Just Women's Sports
Time Wasting with Ali Riley and Kelley O’Hara
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154 episodes

  • Time Wasting with Ali Riley and Kelley O’Hara

    Inside the EPIC USWNT vs. Brazil Rivalry & Kelley O'Hara Breaks Down the Final Minutes of the EPIC 2011 World Cup Quarter Final | Plus Women's Soccer ICYMI

    02/06/2026 | 1h 3 mins.
    Ali Riley & Kelley O’Hara look ahead to USWNT’s friendlies against Brazil and revisit the biggest moments in their rivalry. Including the EPIC 2011 Quarter Final that lead to Megan Rapinoe’s insane cross to Abby Wambach sending the game to penalties and a USWNT WIN.

    Ali & Kelley take us through their soccer journeys and how they made their transitions from wingers to fullbacks in very different ways.

    Plus Ali takes us around the grounds for what she calls ECYMI, and what the rest of a us call a Women’s Soccer ICYMI.

    Chapters
    00:00 Introduction
    02:38 Ali at the Pit Bull Concert
    06:41 Ali’s Pickup Attempt
    10:27 Kelley’s Pickup Inspiration
    13:10 USWNT Roster Drop
    18:29 US vs Brazil Rivalry
    25:13 2011 World Cup Quarter Final
    30:18 Marta is THE Goat
    32:33 Ali’s Transition to Fullback
    38:32 Why Kelley Moved to Fullback
    44:17 Ali’s ICYMI (Around the Ground)
    54:06 Quick NWSL Hits
    01:00:22 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    The HARDEST Fitness Test In Professional Soccer | Ali & Kelley Answer YOUR Questions | Time Wasting Origin Story

    26/05/2026 | 49 mins.
    Ali Riley & Kelley O’Hara answer your questions while they’re in Oslo for the UWCL Final, for a very special fan-centric episode.

    We talk fitness test horror stories, the evolution of the women’s game, the origin story of Time Wasting, and MORE!

    Plus find out who DELIVERED in the midweek games.

    This episode is presented by Amazon Prime.

    Chapters
    00:00 Introduction
    03:26 Barcelona vs. Lyon
    05:30 Most DREADED Fitness Test
    07:54 The Mile Repeat…
    10:53 USWNT Fitness Tests
    15:40 Difference between Europe & US
    17:42 Beep Test Anxiety
    18:46 The Origin of Time Wasting
    22:31 Ending our Careers at the Right Time
    23:37 Gisele Thompson DELIVERED
    28:37 Rapid Fire Questions
    28:55 What super power we want?
    30:21 More NWSL vs. UEFA?
    32:13 Highlight of UWCL?
    34:24 How we Stayed Best Friends for DECADES
    37:27 Favorite Health Hack and IVF
    41:35 What were our College Majors?
    44:27 Which NWSL Team We’d LOVE to Play for…
    45:55 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    USWNT Players on the Bubble, Sam Kerr NWSL's next HIP?, Mal Swanson Back in Chicago & MORE

    20/05/2026 | 55 mins.
    Ali Riley & Kelley O’Hara talk about being a National Team bubble player, and give their pitches for USWNT players to make the World Cup roster. Including naming a potential starter!

    We break down the possible changes to the NWSL’s High Impact Player Rule, and could that mean Sam Kerr finds her way back to the league?

    Plus Ali & Kelley get into their friendship HERstory.

    This episode is presented by Amazon Prime.

    Chapters

    00:00 Introduction

    03:24 The Commentator’s Curse

    06:40 Chawinga Rolling for KC

    09:55 NWSL ICMYI

    10:27 Mal Swanson BACK in ACTION

    12:26 Sunshine Slide?

    14:22 Set Piece School

    18:59 HIP Criteria Roll Back?

    21:29 Is Sam Kerr Coming Back???

    24:21 Who NEEDS Sam Kerr

    26:09 World Cup Roster Roulette

    27:35 Being a Bubble Player

    31:18 Croix Bethune

    32:45 Olivia Moultrie

    34:19 Emma Sears

    36:09 Emily Sams

    38:25 Jaedyn Shaw

    42:00 Ashley Sanchez DELIVERED

    44:22 Kelley’s First Impression of Ali

    48:44 NO MORE DESSERT

    50:40 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    Spirit Win Streak, Ashley Sanchez USWNT Call Up In the Future? & Who's Got the NWSL's BEST Fans | Plus Our Favorite Mother's Day Memories!

    12/05/2026 | 55 mins.
    Ali Riley & Kelley O’Hara take a look at the NWSL table now that we’re 9 games into the season. Spirit are riding a 5 game winning streak, Sophia Wilson and Olivia Moultrie have Portland at the top of the table, and Utah stands out as the surprise in the top 8. On the other end is Angel City in panic mode after dropping 4 straight, should North Carolina worry, and what happened to Denver’s defense?

    Then we get into what builds the best fan atmosphere and who has the BEST fans in the NWSL.

    Plus shoutout to Bev, Karen, and all the other moms out there. Kelley and Ali share touching memories they’ve shared with their moms.

    This episode is presented by Amazon Prime.

    Chapters

    00:00 Introduction

    03:39 Kelley Pays Up on the Bet

    05:27 Pride vs Courage: Who's on the Banda-Wagon?

    11:31 Ashley Sanchez Call Up????

    15:20 Slippery Jordynn Dudley

    17:39 Spirit On a 5-game Win Streak

    21:16 What to Make of the NWSL Table

    24:17 4 Straight Losses for Angel City…

    28:10 Chawinga DELIVERED

    31:39 Mamdani Drops $5 Gotham Tickets!

    34:48 Who has the BEST Fan Atmosphere in NWSL?

    38:32 Shout Out All the Moms!

    41:15 Kelley’s Mom Comforts Her After Leaving Spirit

    43:44 We Love Bev

    45:28 Our IVF Journeys

    51:28 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    Sophia Wilson SCORES, Trinity Rodman Gets a GOAL in 3 Straight & MORE | ICYMI NWSL

    05/05/2026 | 53 mins.
    Ali Riley & Kelley O’Hara break down the highs and lows of expansion teams, and whether or not it’s possible to get it right straight out of the gate.

    We take a look at why more former players aren’t turning to coaching (the schedule sure doesn’t help).

    Plus our quick ICYMI of the NWSL’s MANY games last week.

    This episode is presented by Amazon Prime.

    Chapters

    00:00 Introduction

    00:56 Kelley’s BIG Lola Tung Announcement!

    02:20 Immigrant City

    06:57 Ali’s Embarrassing Story…

    10:54 Boston Gets Their 1st WIN!

    12:58 Difficulties of Expansion Teams

    18:10 Player Assume They’re Starting…

    19:57 “It was the 1st time I felt like a pro soccer player”

    21:10 Angel City’s Lack of Facilities

    24:40 Expansion Puzzle

    28:18 What Should Columbus

    28:43 Socal Slide?

    30:30 Sophia Wilson Scores AGAIN

    31:14 The Bats are BACK

    33:34 Golden Boot RACE

    34:54 Olivia Moultrie DELIVERED

    37:22 Why Kelley Isn’t Coaching

    41:02 The Coach Who Changed Ali’s Life

    42:34 Training Lola Tung

    44:10 Shoutout to GREAT Coaches

    48:29 Guess the Player

    51:51 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Time Wasting with Ali Riley and Kelley O’Hara
Welcome to Time Wasting! Ali Riley and Kelley O’Hara are back in the game! The podcasting game. The duo are professional women’s soccer veterans, former teammates, and best friends. Each week they break down the biggest news in women’s soccer, give high-level insight, and get honest about their personal journeys. Time Wasting is the #1 place for everything women’s soccer. It’s not a waste of time!
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