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Time Wasting with Ali Riley and Kelley O’Hara

Just Women's Sports
Time Wasting with Ali Riley and Kelley O’Hara
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  • Time Wasting with Ali Riley and Kelley O’Hara

    Everything Changed for Gotham FC | Esther Leaves & Emily Sonnett on SEI | Time Wasting

    04/08/2026 | 58 mins.
    Ali Riley & Kelley O’Hara are BACK after a week off with our BIGGEST NWSL ICYMI yet! We’ll dig into a wild week of games that had us seeing 5s all over the place, including Utah silencing the Portland crowd after Sophia Wilson’s early goal with a 5-1 win over the Thorns. Gotham is dealing with some significant losses as Sonnett heads to SEI and Esther back in Spain, but we don’t think it’ll keep the Bats down.

    Then Kelley digs into the biggest news of the week as we break down FIFA controversial announcement and subsequent walk back of their funding plan.

    Plus Ali gets us caught up on her trip to Ireland.

    This episode is presented by Amazon Prime.

    Chapters

    00:00 Introduction

    02:40 Ali’s Trophy

    05:47 A Wedding Scavenger Hunt…

    09:00 Esther Leaves Gotham

    15:00 Sonnett out for the Season

    18:57 Anatomy of a Shross

    23:14 Hope’s Direction at 2012 Olympics

    26:37 BREAKING NEWS

    27:49 NWSL ICYMI

    30:07 Utah Scores 5 on Thorns

    33:25 Ali’s BIG Surprise

    36:36 Jess Fishlock & Cloé Lacasse DELIVERED

    41:05 FIFA Controversy

    50:21 Lu Barnes back with the Reign

    54:54 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    We Made Our 2027 Women's World Cup Predictions... Don't Get Mad

    22/07/2026 | 51 mins.
    Ali Riley & Kelley O’Hara make their waaaaaaaaaaay too early Women’s World Cup predictions… Is it 2027 yet???

    After the Queens Classic, we dig into the anatomy of a rivalry, is it location, is it based on major games played? And MOST importantly what is the best rivalry in women’s soccer?

    Plus Gotham and Angel City CAN’T STOP WINNING!

    This episode is presented by Amazon Prime.

    Chapters

    00:00 Introduction

    03:16 Women’s World Cup Predictions?!

    07:12 Semi-Final Predictions

    12:15 The Bet was a TIE?!

    17:13 Croix Bethune’s BANGER

    20:21 Rose Lavelle DELIVERED

    23:27 Gotham’s 9 Point Swing

    29:47 Angel City stacking Shutouts

    31:14 Anatomy of a Rivalry

    42:59The Greatest Rivalry in Women’s Soccer

    49:36 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    Sam Kerr Makes Gotham FC’s Lineup Problem Even HARDER | Plus World Cup Equal Pay | Time Wasting

    14/07/2026 | 57 mins.
    Ali Riley & Kelley O’Hara break down 3 of the biggest NWSL matches of the weekend, and tell you which player DELIVERED the biggest win of the week. With Gotham’s roster already loaded with stars, and Sam Kerr set to debut, who’s starting? Ally Sentnor has Angel City cooking, and Orlando is back in the win column!

    Then Kelley breaks down the USWNT & USMNT split of World Cup prize money, and how the long fight for equality has gotten them here.

    Plus Kelley and Poppi take Wimbledon!

    This episode is presented by Amazon Prime.

    Chapters

    00:00 Introduction

    01:37 USMNT & USWNT Split World Cup Money

    03:45 FIFA Make Men’s & Women’s World Cup Prize Money Equal???

    07:15 Ali Lost the Bet

    08:44 Ali’s Paint Ball Disaster!

    13:27 Competitive Board Games with the USWNT

    15:30 Marta’s Back on the Score Sheet

    20:07 Kelley Got Bean Boozled

    21:20 Ally Sentnor Has Angel City HOT

    24:47 Gotham’s Star Studded Roster

    26:59 Queens Classic

    31:42 Esther DELIVERED

    34:48 Ali Takes Sideline Reported SERIOUSLY

    40:09 The Hardest Type of Broadcasting?

    45:14 Critiquing Former Teammates & Friends

    48:58 Not Kelley Crying About Taking Poppi to Wimbledon

    52:30 Ali’s World Cup Game Didn’t Go as Planned…

    55:09 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    Trinity Rodman's Stoppage-Time STUNNER | Is Sophia Smith Already an NWSL Legend? Goal Number 50 Says Yes! | NWSL IS BACK

    07/07/2026 | 49 mins.
    Ali Riley & Kelley O’Hara dig into all the action from the first full week back in the NWSL. Ali takes us through a little NWSL ICYMI, Portland cruising, Emma Sears’s trade request, and Trinity Rodman delivering in the biggest moment of the weekend with a stoppage time thriller. Not to mention some new rules, including a digital code of conduct for fans.

    Plus Folarin Balogun’s red card suspension was suspended as the USMNT fall to Belgium. Kelley and Ali take us through why this wasn’t a controversial decision and the previously suspended red cards.

    Chapters
    00:00 Introduction
    02:11 Angel City Flying Back from Break
    06:49 NWSL ICYMI
    07:34 Manaka Heads to Chelsea
    08:22 3 Braces???
    08:56 Croix and Cooper the Sugar & Spice
    09:57 Portland is CRUISING
    13:10 Ali a teen mom???
    14:17 Chicago Upsets Utah
    17:33 Emma Sears Requesting a Trade
    19:19 New Time Wasting Rules
    25:22 Trinity Rodman DELIVERED
    28:48 Red Card Reversal
    32:16 Folarin Balogun Post Game Comments
    34:47 More Suspended Red Cards
    37:36 USMNT Doomed by Headlines?
    38:31 Winning Down a Man
    42:37 Getting Banned from NWSL for Tweets?
    46:28 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Time Wasting with Ali Riley and Kelley O’Hara

    Should Fans Be Worried About Catarina Macario? The HARSH Reality of Rehabbing Injuries

    30/06/2026 | 54 mins.
    Ali Riley & Kelley O’Hara get into their favorite moments from the men’s World Cup, Gotham’s Challenge Cup victory over KC Current, and our manifestations for the second half of the NWSL season.

    And while the world is waiting for Catarina Macario to make her return from injury, Kelley and Ali get real about their previous injuries, the difficult reality of being an injured athlete, and dealing with your mental health.

    Plus Ali & Kelley friendship HER-story: Streaking in the Stanford Quad?!

    LOVE WHO YOU WANT AND WATCH WOMEN’S SPORTS - The Pride Collection
    Buy the Merch - https://shop.justwomenssports.com/collections/pride

    Chapters
    00:00 Introduction
    02:21 Mens World Cup
    06:40 Fandom FREAKS!
    09:57 Women Taking Over the Mens World Cup!
    10:49 NWSL Challenge Cup Bet
    13:53 Gotham Tops KC
    16:23 AKB’s Chops KC Forward
    21:27 Kelley’s Decision Day Pitch
    24:28 Ali’s NWSL Season Manifestations
    27:41 Sam Kerr and Lindsey Heaps Making their Returns
    29:04 BRUTAL Injuries
    33:29 Fighting Mental Health Difficulties as an Athlete
    36:47 The First Time Ali Realized She Wasn’t “Okay”
    45:24 Streaking at Stanford?!
    51:00 Alright, Bet

    Just Women’s Sports is the leading digital media platform dedicated exclusively to women’s sports. In a world where women’s sports have been historically underfunded and under-promoted, Just Women’s Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women’s Sports is committed to making it both easy and fun to be a women’s sports fan.

    Listen to Time Wasting here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041

    Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d

    iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/

    Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting

    Add us on:

    Instagram: https://www.instagram.com/timewastingpod/

    Twitter: https://twitter.com/justwsports

    Tik Tok: https://www.tiktok.com/@timewastingpod?
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Time Wasting with Ali Riley and Kelley O’Hara
Welcome to Time Wasting! Ali Riley and Kelley O’Hara are back in the game! The podcasting game. The duo are professional women’s soccer veterans, former teammates, and best friends. Each week they break down the biggest news in women’s soccer, give high-level insight, and get honest about their personal journeys. Time Wasting is the #1 place for everything women’s soccer. It’s not a waste of time!
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Time Wasting with Ali Riley and Kelley O’Hara: Podcasts in Family