Dan & Owain round off the summer with a Q&A episode answering some of your questions.Starting the episode off with a running, life & podcast update, and reflect on the last few months of episodes. They then dive into your questions - thanks for all your responses and sorry if your question wasn't asked this time!Road To Valencia starts soon!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:23:43
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1:23:43
The Science of Sports Bras - with Dr Nichola Renwick
Dan & Owain are joined by Dr Nichola Renwick. Nichola is a senior researcher in breast and bra biomechanics at the University of Portsmouth. Nichola talk's through the anatomy of breasts, and the purpose of sports bras, before explaining how biomechanical studies are undertaken. Nichola has also worked with Team GB and the England Women's football team, and she talks about working with elite athletes and the impact of a well-fitting sports bra. The Research Group in Breast Health InstagramTreasure Your Chest learning resourceThe Research Group in Breast Health LinkedInThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:12:14
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1:12:14
The Athlete Series: Tom Evans
Ahead of UTMB, Dan & Owain are joined by Tom Evans. Tom has wins at Western States, UTS & Arc of Attrition, and a 3rd place at UTMB. Tom's also represented GB at the World Half marathon championships (PB - 63:14), World Cross and Euro Cross.Tom talks through his training, how he applies physiology to mountain trail races, super shoe development, and his approach to races like UTMB. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:14:59
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1:14:59
A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar
Dan & Owain are joined by one of the leading carbohydrate researchers, Dr Tim Podlogar. As well as undertaking some of the cutting edge research answering timely carbohydrate questions, Tim has worked in professional cycling with Redbull BORA hansgrohe and Tudor Pro Cycling, applying some of his work to win stages in the Tour de France!Tim talks through some of the research he's undertaken, as well as answering some applied questions around carbohydrate intake.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ Research discussed in this episode:Exogenous Glucose Oxidation During Exercise Is Positively Related to Body SizeIncreased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different ratiosNutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative ReviewNew Horizons in Carbohydrate Research and Application for Endurance AthletesYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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1:26:16
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1:26:16
The Athlete Series - Jake Barraclough (Ran To Japan)
Dan & Owain are joined for another installment of The Athlete Series by Jake Barraclough, also known on YouTube as Ran To Japan.Jake is famous for his "train harder, not smarter" approach, logging 250km+ a week of running in Japan. Jake has documented his journey in Japan, from training alone to joining in with some of the legendary corporate teams, in a completely unique running culture. Jake talks about the culture, his training approach and how training in Japan compares to the UK & US!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
New Zealand