Paula's Run Club

• Bonus Pod 1 from Tokyo

  We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered. Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia talks to Paula from inside the Olympic stadium to give you a peek behind the scenes! Plus, listen to Paula and Thommo's reflections on the men's marathon and the epic long-distance races of the past couple of days. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] T EXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Great North Run Special Part 2

  In the second part of our Great North Run Specials, Paula Radcliffe and Chris Thompson speak to Belgian Olympic medallist Bashir Abdi who just ran in his FIFTH GNR! Bashir talks about his rocky journey since Paris after suffering a serious injury, missing the joy of running, what he loves about the Great North Run, his Olympic travel HICCUP and how to deal with race day stress. PLUS Bashir gives us his predictions for the Athletics World Championship Marathons in Tokyo and will his son beat his own records?!   Paula and Thommo also reflect on their personal Great North experiences and why it’s one of their favourite races. We based ourselves up in Gateshead for this one so make sure to WATCH on YouTube to see our amazing view from Brendan's office! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub    EMAIL: [email protected] EXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club:The Shakeout, Episode 6.

  Episode 6 of the weekly ‘Shakeout’ where we answer your running questions. This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914   INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Great North Run Special Part 1

  We have THREE special guests for you this week as Paula and Thommo catch up with Great North Run Founding members Brendan Foster and John Caine plus North East Mayor Kim McGuiness tells us about why it's so special running here. Listen for so many great stories from behind the scenes at the run and it's origins. We based ourselves up there so make sure to WATCH on YouTube to see our amazing view from Brendan's office! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  EMAIL: [email protected] T EXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout, Episode 5.

  Episode 5 of the weekly ‘Shakeout’ when we answer your running questions. This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! And keep an eye on socials for news of a real life Shakeout in Gateshead. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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