391 episodes
- This week, Matt and Ali have the distinct pleasure of speaking with Jeff Garmire. Jeff is well known for his achievements in the thru-hiking world, having set many incredible Fastest Known Times on the Colorado, John Muir, and Arizona trails (among others). Having completed 6 Cocodona 250-mile top ten finishes and fresh off a month-long “bachelor party” in Europe, knocking off a GR20, a Tour De Mont Blanc, and a 100km ultra in Germany, we speak to Jeff about his roots in the sport, connection, authenticity, and his frank and engaging approach to highlighting the incredible (and at times silly) aspects of our sport. Jeff is also a coach, podcaster, and author. We discuss how reaching out and communicating with others have positively influenced his life and well-being, as well as his hopes for the future of this sport and culture. This is a brilliant conversation that we are so pleased to bring you. We hope you enjoy it.
Dirt Church Radio – Best Enjoyed Running.
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Episode Links
Jeff Garmire Home
Jeff Garmire Instagram
Free Outside Podcast
Free Outside Substack
Janji
Garage Grown Gear
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Further Faster New Zealand
Enjoy!
Music by Andrew McDowall, Digicake - This week, Ali, Matt, and Andrew get together to set the record straight (ish). The state of the trail-running multi-nation is laid out. We discuss (gulp) goals and, if we could have our druthers, what our ideal trail race would look like. Andrew is partial to any gel except the ones that taste like acid. Matt closes the loop on the circle pit with a glorious celebration; Ali is building, building, building, PLUS we have a special check-in from the man himself, Bradley H from Trailrunning.NZ about the madness that it Vertual July. All this and more at the DCR AidStation.
Dirt Church Radio – Best Enjoyed Running.
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Episode Links
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The Cutoff
Time On Feet- Western States BTS
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Further Faster New Zealand
Enjoy!
Music and editing by Andrew McDowall, Digicake - This week, Matt and Ali have the pleasure of speaking with Audrée Lafrenière. Audrée is a coach, athlete, and dedicated lover of our sport and culture. You may know her best from the popular trail-running video series that Audrée and her partner, Jeff Pelleier, create. These videos document their adventures, be that fastpacking in the Dolomites, racing UTMB, Crewing Jeff at Moab 240, or Audrée’s most recent 100km effort at Lake Sonoma. Assured, Knowledgeable, and engaged, Audrée’s conversation with us offers a peek behind the curtain at what goes into the planning, challenges, logistics, and execution of creating content whilst staying in the moment and living an extraordinary life on the trails, as someone who is not a sponsored pro athlete but an enthusiastic citizen runner like most of us.
Dirt Church Radio – Best Enjoyed Running.
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Episode Links
Audrée Lafrenière Instagram
Running 62 Kilometres Around Grand Teton National Park
BIG FRESH THE GREATEST NZ SUPERMARKET
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Dirt Church Radio on Instagram
Dirt Church Radio on Facebook
Further Faster New Zealand
Enjoy!
Music by Andrew McDowall, Digicake - This week, Matt and Ali carry the torch, as Andrew said he was popping out for soy milk and went to Australia. We run down Vertual July, the controversy with the Six Foot Track Marathon finishing times, and a Hardrock Preview. We debate one of the great trail-running conundrums: shakka vs. goat horns? What would a grand slam of NZ ultramarathons look like, we wonder? We marvel at the momentum that momentum can give you, the joy of urban trails, and plan world domination. All this and more at the DCR AidStation.
Dirt Church Radio – Best Enjoyed Running.
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Episode Links
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Dirt Church Radio on Instagram
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Further Faster New Zealand
Enjoy!
Music and editing by Andrew McDowall, Digicake - This week, it’s Ali, Andrew, and Matt rolling as the power trio we are, without an interview, because we wanted to cover something important and increasingly on people’s minds.
This started with a response to a Yaboyscottjurek post, where he’d come up with slogans for various personalities in the ultra world, including the race director of an ultra-ultra distance race, with “you wouldn’t want it to be affordable, would you?” on their cap. Matt saw this, laughed, nodded, and moved on with his life, but a listener tagged us and the Freetrail podcast in the post and suggested we might want to dive into the subject. So we did, and the results may shock you.
Even in a sport as relatively privileged as trail running, people are feeling the financial pinch, and nothing seems to be getting cheaper. So we ran some numbers and are excited to take you through what we found on the true cost of an ultramarathon. We’ve also got all the news from Laverado and Western States, and a follow-up from our man Lachlan Colebatch, who toed the line at Olympic Valley and got the job done.
Dirt Church Radio – Best Enjoyed Running.
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Episode Links
Western States Endurance Home
irunfar (the GOATS)
Caitlin Fielder Instagram
Ryan Montgomery Instagram
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Dirt Church Radio on Instagram
Dirt Church Radio on Facebook
Further Faster New Zealand
Enjoy!
Music by Andrew McDowall, Digicake
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About Dirt Church Radio Trail Running
Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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