The Guide Podcast

If new chapters and uncertainty feel overwhelming, this episode is for you. This week, Ellie shares how to shift your mindset from “I don’t know what’s going to happen” to “So many good things could happen.” She talks about finding excitement instead of fear in new beginnings, trusting the changing seasons of life, and learning to move forward with faith even when the path isn’t clear. 
Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.
Listen on: Apple Podcasts Spotify
Support the show
https://www.instagram.com/the.guide.podcast
https://cozyearth.com/pages/home-category

In this episode of I discuss what success really looks like when you stop comparing and start running your own race. I share my thoughts on putting on horse blinders, staying focused on your path, and letting go of the habit of looking left and right at what everyone else is doing.
I also explain the power of celebrating other people’s wins. When you can genuinely clap for someone else’s success, you’re showing God that there is room for you too. This episode is about choosing confidence, pushing through embarrassment, and trusting that showing up fully as yourself will lead you exactly where you’re meant to be.
Support the show
https://www.instagram.com/the.guide.podcast
https://cozyearth.com/pages/home-category

Happy 2026! On this episode, I wanted to talk about how to intentionally creating your best 2026 by reflecting on what worked, releasing what didn’t, and setting goals that feel meaningful instead of overwhelming. This episode is your reminder that small, thoughtful choices can completely change the way a year feels.
Support the show
https://www.instagram.com/the.guide.podcast
https://cozyearth.com/pages/home-category

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our light? Ellie explores the root of that negativity and how understanding it is the first step to rising above it.
Support the show
https://www.instagram.com/the.guide.podcast
https://cozyearth.com/pages/home-category

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world.
Vita with Alita: Evidence-Based Wellness
Wellness that fits real life! A podcast for women who care about their health.
Listen on: Apple Podcasts Spotify
Support the show
https://www.instagram.com/the.guide.podcast
https://cozyearth.com/pages/home-category