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27 episodes
- Kam gets into why you might be feeling pain, how to deal with that pain, and why it might just be all in your head (which still makes it very real for you). He even includes a nice metaphor which we know you'll love. We also talk about the 4 main variables for race day fueling...fluid, sodium, carbs, and caffeine!
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off
28/08/2026 | 1h 12 mins.Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with KamEpisode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!
21/08/2026 | 1h 2 mins.Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam- Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!
07/08/2026 | 1h 10 mins.Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
The great consensus statement on REDS (with graphics):
https://bjsm.bmj.com/content/57/17/1073.long
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
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About The Vic and Kam Show
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
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The Vic and Kam Show
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New Zealand