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23 episodes
Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!
07/08/2026 | 1h 10 mins.Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
The great consensus statement on REDS (with graphics):
https://bjsm.bmj.com/content/57/17/1073.long
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam- Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900 - Part 1 of Kam telling us why he doesn't wear zero drop shoes anymore (Vic still does). All about the achilles tendon and why it's probably hurtin' ya!
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900 - Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races!
Buy a Runners for Public Lands shirt here!:
https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900 - Buy a Runners for Public Lands shirt here!:
https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
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About The Vic and Kam Show
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
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New Zealand