Welcome to episode 9 of Chafing the Dream. Where Dwayne and Mal discuss their recent training, Mal's cross training regimen, Dwayne tapering for the Taupo Ultra Marathon, Emma's chafing on her neck, and answering some questions from YOU, our awesome listeners!!!Questions were: Our favourite running jokes.How is Dwayne liking his Puma deviate elite 3s.Who's lining up for Taupo from up north.Plus Mal shares the story of her first applicant in her upcoming single mingle section, Crystal Fallows. She is welcoming applicants by messaging her on her instagram account below: https://www.instagram.com/crystal_runs_a_marathon/?igsh=YnRoYTFidnc4eTk2Thanks y'all for coming along. Keep chafing your dreams!
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8| Trash those Pants
HeyaWelcome to another episode with Mal and Dwayne. We are an American Kiwi running couple. We usually talk about all things running. But sometimes will stray away. In this episode we talk about returning to running after injury or illness (Dwayne’s GI distress practically losing all his shorts), updates on training, running while camping, strength training motivation, and teased our single mingle.
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7| Muscular Endurance
In this episode Mal and Dwayne talk about a recent article by Scott Johnston on developing muscular endurance. Plus we chat: Hive Energy, training and injury updates, and the essentials for doing your first Couch to 5K including a long debate on where to go to find the couch to 5k plans.Muscular Endurance Article: https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/Support our gal Tamsin from Episode 2 to get to Kona. Use the link below 👇 to enter in her raffle. Dare I say some sweeeet prizes!!! https://www.instagram.com/p/DOuzxzAiZWE/?igsh=QkFLNzh1X0dQVw%3D%3D
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6| The Sick and Injured
Kia ora welcome to another episode with Mal and Dwayne. Melancholy Mal is attempting to find her sanity in the waters of injury sea. But seriously, she talks about what she is doing with her current training and lack of running. Dwayne was sick for the Whangarei Half so did not race it however is in better condition. He updates us on his upcoming training for the Taupo 100k. We talk Fartlek sessions, hill reps, running vest vs. running belts. Near the end Mal flirts with the idea of having a section on the podcast for single mingles where single folks can send in their profile and we advertise it on the pod. We are asking folks to send us questions can be running or non-running related. We would love to do listener questions section! Thanks for your support. Run it, race it, and chafe it!!
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5| Matt Dyer
Today we are lucky to get this interview with the Whangarei's legendary, Matt Dyer. The brains behind our podcast name, Chafing the Dream. We talk about how he got into running, Matt's friendly rivalry with Emma Steedman (another local legend), and his lessons learned from backyard ultra (15 and 22 laps/hours). Enjoy the listen, please like, subscribe, comment.
New Zealand