The Running Channel Podcast

• EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar

  It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Beatrice Chebet and Faith Kipyegon went head-to-head in a thrilling Women’s 5000m final, while Team GB added a bronze to their medal tally in the Women’s Heptathlon on an exciting penultimate day of the Champs.The team recap their experience at a local sushi bar as well as a deep dive into the topic of mental health and resilience - in both running and life - sharing personal stories about how movement and running have supported their wellbeing.Supported by ASICS.

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• EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun

  It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking 19.52 – the fourth-fastest winning time ever. Between them, Lyles and Bolt now hold seven of the fastest times in the event’s World Championships history.GB's Amy Hunt burst into tears after she claimed a brilliant silver in an epic Women’s 200m final!The team also took part in the original Japan Parkrun in Futakotamagawa. Rick had big plans to "take it nice and easy" - but changed his mind at the last second with a classic, “I’m gonna absolutely leg it.”Supported by ASICS.

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• EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb

  It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship record of 47.78 to win the women’s 400m at the World Athletics Championships Tokyo 25, becoming the second-fastest woman in history.AND Andy met up with friend and Japanese television personality, Harry Sugiyama for a run in the much loved Yoyogi Park.Supported by ASICS.

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• EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks

  It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics. Andy, Rick, and Sarah watched on in anticipation as three Brits lined up for the Men’s 1500m Final - but no one had predicted what was about to happen. In Rick’s favorite event, the steeplechase, drama peaked as Cherotich soared over the final water jump, launching herself into the lead with a breathtaking finish.And earlier in the day, the team took part in a fascinating chopstick making class... some were craftier than others - can you guess the perfectionist out of the three? Let us know in the comments!Supported by ASICS.

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• EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha

  It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships was all about domination: Faith Kipyegon claimed her fourth 1500m world title, Sydney McLaughlin-Levrone ran the third-fastest 400m semi final in championship history, and Cordell Tinch helped extend the USA’s title tally to 13 out of 20 editions! Supported by ASICS.

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