The Running Channel Podcast

Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically.
Sarah shares how her mindset heading into Rotterdam was completely different from any race she’s tackled before and reflects on how that shift shaped both her experience and her performance on the day.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club
For all enquiries contact [email protected] .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Wahoo KICKR RUN

In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing the 2026 London Marathon (running and “Jeffing”), alongside Daddy Pig from the beloved children’s TV series Peppa Pig in support of The Body Coach Foundation, the charity he founded last year.
Joe discusses his approach to making health and fitness simple and accessible for families worldwide, his London Marathon training goals, why consistent movement matters more than ever and the role social media plays in modern fitness.
Click HERE to find out more!
Mentioned in this episode:
Wahoo KICKR RUN

Disclaimer: This episode includes discussions around mental health which some listeners may find distressing.
Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges.
They discuss the struggles Andy experienced as a professional athlete and how programmes like ASICS’ now provide much better support for athletes. Sarah also shares her fears and mental hurdles ahead of the Rotterdam Marathon, where she’ll be aiming for a personal best, and explores how listeners can apply practical techniques and coping strategies in their own lives.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club
For all enquiries contact [email protected] .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel
Mentioned in this episode:
Wahoo KICKR RUN

Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.
Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and why so many of us are probably under fuelling before, during and after without realising it.
They dive into how fuelling advice has evolved, what recent research is telling us about carbohydrate intake and why marathon runners in particular often fall short.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
Discover Kitsch Hen biscuits HERE.
Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club
For all enquiries contact [email protected] .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Wahoo KICKR RUN

Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!
The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to structure workouts and sessions to get the most of out them and much more.
And the team answer a question from a well known, respected Economic Journalist... who isn't Rick Kelsey.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club
For all enquiries contact [email protected] .
If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.
We're on YouTube too, so check us out there: www.youtube.com/runningchannel .
Mentioned in this episode:
Wahoo KICKR RUN