Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think
To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.In this episode, Matt shares the biggest lessons he’s learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.Huge thank you to Matthew for coming on the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultraFollow Matthew on IG: https://www.instagram.com/mattjohnson__/
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1:09:43
Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills
If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for downhills in the wrong way.In this episode, we break down:How to determine what aspect of downhill running you really need to work onThe 4 parts of downhill running to work onDrills to help you improve downhill runningHow to avoid sore quads from downhill runningStrength exercises to help with downhill runningHow to be more confident running downhillProper downhill running formMastering technical downhill runningAnd more!Huge thank you to listening to the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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51:40
Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth
Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!We chat about how he stayed so confident in his journey towards victory, how he was able to build self-belief in the process, and how he put together one of his strongest performances yet.We also discuss his biggest training principles, race strategy, and how to improve as an ultrarunner with tips you can implement in your training.Huge thank you to Kilian for coming on the show!SHOW LINKS:Want to work with Kilian as your coach to help you level up your ultra training? Book a call with him here to see if it'd be a good fit: https://calendly.com/kkorth4288/30min?month=2025-06More info on Everyday Ultra Coaching: theeverydayultra.comEveryday Ultra YouTube ChannelFollow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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2:38:03
Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness
The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight of my ultra career.And despite all of that, we finished in the top 10! And had one of the most insightful races of my life.In this episode, I break down everything that happened in the race, how I was able to overcome all of the darkness, and how you can approach races that are chaos to still come out stronger.Huge thank you for listening to the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Want to work with Tahoe 200 winner, Kilian Korth, as your coach? Book a free call with Kilian here.Everyday Ultra YouTube ChannelFollow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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6:12:34
Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder
Strength training can massively improve your performance and recovery as an ultrarunner.But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community.That’s why we brought on Kameron Harder to the podcast, who is an expert Strength Coach and Doctor of Physical Therapy who has helped tons of ultramarathoners dial in their strength programs (including me).In this episode, Kam shares why strength training is so important (even if you are skeptical), how to set up an optimal strength training program, what moves you should be incorporating in your strength routine, and how to progress your strength so you can run strong and pain free.Huge thank you to Kam for coming on the show!SHOW LINKS:Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultraBook a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsazGet Kam’s strength and mobility program: https://go.ridgeathleticsaz.com/strength-programKam’s IG: https://www.instagram.com/ridgeathleticsaz/
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
New Zealand