"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess reveals the mindset behind her biggest achievements and why she’s running 42 marathons in 2025 to honour her brother’s 42 years - raising funds for Big Moose and the Air Ambulance Service.What You’ll Learn:🏃 The power of running to shape your confidence and mindset💪 The reality of running 42 marathons in a single year🎯 Breaking sub-3 in Berlin & winning a 250km Ultra Marathon 💭 What she’s learned about herself along the way🌍 The power of community and open conversation for mental healthWhether you’re chasing a new PB, training for your first marathon, or using running as therapy to clear your head, this conversation celebrates the power of running, and the importance of talking to your community when things get tough.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast---------💚 Support Jess’s 42 Marathon ChallengeJess is raising money for Big Moose, a mental-health charity providing free therapy, and for the Air Ambulance Service, who help people in times of crisis.Coach Ben will personally match all donations up to £20,000 made before 2 November (Jess’s birthday) - so every pound you give goes twice as far.👉 Donate here → https://givestar.io/gs/42-marathons-in-2025------💬 If you or someone you know is struggling with their mental health, please reach out — there’s always someone ready to listen.🇬🇧 UK:Samaritans – Call 116 123 (free, 24/7)Mind – mind.org.ukBig Moose – bigmoosecharity.co – free therapy and crisis support🇺🇸 USA:988 Suicide and Crisis Lifeline – Call or text 988 (free, 24/7)🌍 Global:Find a Helpline – findahelpline.com – connects you to local mental health support anywhere in the worldYou’re not alone, support is always just a call away. Hosted on Acast. See acast.com/privacy for more information.
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4x Olympian Helen Glover: Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport
This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world.Raised in a fiercely competitive Cornish family, Helen didn’t touch an oar until 21. Four years later she was Olympic champion, then, with partner Heather Stanning, dominated the world stage, setting best times and going unbeaten between 2014–2016. After Rio, she stepped away to start a family… then rewrote the rules on motherhood in elite sport with a lockdown comeback, a 4th in Tokyo, and silver in Paris 2024 - with her kids in the stands. Now she’s chasing new challenges, including the Oxford Half with Runna. What You'll Learn:✅ How she went from total novice to Olympic gold in just 4 years✅ The mental training techniques behind Olympic success ✅ Breaking barriers as a mother in elite sport✅ Helen's comeback blueprint from lockdown to Paris 2024 podium✅Why she’s fallen back in love with running (and how she’s training for Oxford Half)🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
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“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK
They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance challenges.From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental resilience, and showing up when it matters most.We discuss:🏃♂️ 85 marathons across Australia & the mental toll it took🇬🇧 How they completed 1,000 miles across the UK in 35 days🧠 The mindset that got them through – not just the mileage💥 Blood infections, fractured femurs, gastro – the reality behind the social media🌎 Building the Lambros Army & raising $350K+ for cancer research💡 Their advice for anyone going through tough timesAn inspirational episode about purpose, brotherhood, and redefining your limits in honour of loved ones fighting cancer.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer: While the distances, resilience, and mindset shared in this episode are truly impressive, we want to be clear that we do not encourage anyone to risk their health or push through serious injury in order to complete a run. The Lambros went to extreme lengths in pursuit of their challenge, but these actions are not necessarily safe or advisable. Please always listen to your body and prioritise your wellbeing above all else. Hosted on Acast. See acast.com/privacy for more information.
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Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You’ll Learn:🏅 The exact mindset Alex uses to win Olympic gold (twice!)💭 How to perform under pressure and bounce back from setbacks🏃♂️ The brutal reality of training for a 2:11 debut marathon📊 Recovery pace, threshold stats & max HR insights from Coros🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed🌍 Why giving back to Lewisham matters to him🍊 Dream race, big dim sum, and Fanta favouritesWhether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full live episode → youtube.com/@therunnapodcast------A big thanks to COROS for supporting this episode!Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there.🎁 Use code RUNNAGIFT for a free watch band with any COROS watch purchase. Hosted on Acast. See acast.com/privacy for more information.
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Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:🚀 How Runna grew from a lockdown side hustle to a global running app📈 The journey from PDF training plans to a 150-person fitness tech company💸 Surviving 100+ investor rejections and finally landing funding🤝 Behind the scenes of the Strava acquisition and what it means for the future of running technology🌎 Expanding Runna: launching in 7 languages & global race discovery🏃♂️ New features for runners of all levels - beginners to elites🔥 Why Strava chose Runna, and what’s next for both fitness platforms🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25: runna.com 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
New Zealand