Trail to 100

Denis Cook, a passionate trail runner and race director, shares how his love for trail running has evolved through the years. From running countless ultras to organizing the Wyoming Range 100. He shares valuable insights on race logistics, the importance of community, and how to prepare for your first 100-mile race.
Check out the Wyoming Range 100 at https://www.everlongendurance.com/.
Need a goal to work towards? Sign up for one of our Trail to 100 races.

Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.
Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.

Be sure to check out Ogden Running Company's online store for all your running supplies needs.
https://shop.ogdenrunco.com/
Thank you to Star Valley Health for helping to make this episode possible.
https://starvalleyhealth.org/

Join us as we explore the inspiring journey of Tim Sanchez, founder of Homies on the Run, and his impact on the ultra running community. Discover his experiences with 100-mile races, community building, and the importance of supporting each other in trail running.
Follow Tim and the Homies on the Run:
Instagram @homiesontherun
Facebook @homiesontherun
Need a goal to work towards? Sign up for one of our Trail to 100 races.

Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.
Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.

Be sure to check out Ogden Running Company's online store for all your running supplies needs.
https://shop.ogdenrunco.com/
Thank you to Star Valley Health for helping to make this episode possible.
https://starvalleyhealth.org/

Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.
He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running.

Follow Luke's running journey:
Instagram @lukerichins
Facebook @luke.richins.7
Ultra Sign Up @Luke Richins
Need a goal to work towards? Sign up for one of our Trail to 100 races.
Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. 
Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.
Be sure to check out Ogden Running Company's online store for all your running supplies needs. 
https://shop.ogdenrunco.com/

Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain Slam. This episode offers practical insights on training, mental resilience, and embracing aging through ultrarunning.
Follow Ken's running journey:
Instagram @oldmanultra
YouTube @oldmanultra
Need a goal to work towards? Sign up for one of our Trail to 100 races.
Bear River Trail Race- July 11th. Evanston, Wyoming. 
Uinta Wilderness Ultra- August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.
Be sure to check out Ogden Running Company's online store for all your running supplies needs. 
https://shop.ogdenrunco.com/

In this inspiring interview, Honey Badger, aka Jon Hallows shares his incredible journey of overcoming multiple Achilles surgeries, balancing family life, and achieving his first 100-mile race. 
Discover the power of community, faith, and strategic training in ultra running.
Bear River Trail Race happening July 11th, 2026. https://trailto100.com/bear-river-trail-race/
Uinta Wilderness Ultra happening August 22nd. https://trailto100.com/uinta-wilderness-ultra/
This episode is sponsored by Ogden Running Company. Check out their online store for all your running needs. https://shop.ogdenrunco.com/