Truth About Dyslexia & ADHD - Help For Adults

• Our Pictures Can Lie

  In this episode of Truth About Dyslexia, Stephen Martin explores the concept of cognitive distortions, particularly how dyslexics can misinterpret memories and experiences. He shares personal anecdotes from his travels and discusses the importance of self-awareness in recognizing when our perceptions may not align with reality. By understanding these 'pictures' in our heads, dyslexics can work towards transforming negative emotions and experiences into positive growth opportunities.TakeawaysDyslexics often visualize experiences that may not be accurate.Self-awareness is crucial in recognizing cognitive distortions.Negative memories can shape our behavior and self-perception.Revisiting past experiences can help change emotional responses.Visualizing memories like a movie can aid in reframing them.It's important to laugh off dyslexic challenges instead of feeling ashamed.Understanding that our perceptions can be flawed is empowering.Dyslexics learn best through emotional and visual experiences.Changing the narrative of our memories can lead to personal growth.Awareness of our mental pictures can relieve stress and anxiety.Keywordsdyslexia, self-awareness, cognitive distortions, emotional intelligence, personal growth, memory, visualization, travel, storytelling, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  9:09
• 10 things I wish I had know before I turned 20

  In this episode, Stephen Martin reflects on ten important lessons he wishes he had known at 20, drawing from his experiences with dyslexia and ADHD. He emphasizes the importance of understanding cause and effect, the power of visualization, reframing personal narratives, and the significance of being present. He also discusses the benefits of gene testing, balancing routine with novelty, practicing self-compassion, embracing individual differences, setting annual visions, and prioritizing health early on. These insights aim to guide listeners towards personal growth and self-improvement.TakeawaysYou suck at cause and effect.Perfection is just a perspective.Everything is a story we tell ourselves.Get more present.Gene testing has been so helpful.Balance the need for routine and novelty.Be kind to yourself.We're all kind of the same, but we're all different.Setting a vision each year is crucial.Get health in check quicker.Keywordsdyslexia, ADHD, life lessons, self-improvement, mental health, personal growth, visualization, self-compassion, health insights, neurodiversity, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  19:16
• A Story That Changed My Life

  In this conversation, Stephen Martin shares a personal story that illustrates the challenges faced by individuals with dyslexia, particularly in emotional and relational contexts. He recounts an incident where a misunderstanding with his girlfriend escalated due to his dyslexic tendencies, leading to a reflection on the importance of awareness and communication in relationships. Through this narrative, he emphasizes how understanding one's own mental processes can significantly improve interactions and reduce conflict.TakeawaysAwareness of dyslexia can help temper emotional reactions.Visual thinking can lead to rapid, sometimes irrational responses.Communication is key in relationships, especially with dyslexia.Taking a moment to breathe can change the outcome of a situation.Misunderstandings can escalate quickly without clear communication.Dyslexics may experience heightened emotional responses to minor incidents.Building awareness of one's thought processes is crucial.Explaining feelings visually can aid in better understanding.Small changes in behavior can lead to significant improvements in relationships.Personal experiences can provide valuable lessons for others.Keywordsdyslexia, personal story, awareness, relationships, communication, emotional reactions, understanding, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  6:35
• Relationships & Dyslexia

  In this conversation, Stephen Martin discusses the unique challenges dyslexics face in relationships, particularly in communication. He emphasizes the importance of understanding narrative thinking versus logical thinking, and how this can lead to misunderstandings between partners. Stephen shares personal experiences and offers practical advice on how to improve communication and build awareness in relationships involving dyslexia.TakeawaysDyslexics often communicate in longer narratives rather than succinct answers.Misunderstandings in communication can lead to frustration and conflict.It's crucial for partners to understand the dyslexic's thought process.Background noise can hinder a dyslexic's ability to process information.Awareness of dyslexia's impact on communication is vital for relationship success.Partners should be encouraged to pause and engage in focused conversations.Dyslexics may react negatively when interrupted during concentration.Communication challenges can be addressed through open discussions.Support and understanding from partners can improve relationship dynamics.Creating a support group for dyslexics can foster community and understanding.Keywordsdyslexia, relationships, communication, narrative thinking, understanding, support, awareness, challenges, partners, love, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  6:53
• Does Dyslexia run in the family?

  Dyslexia is hereditary and often doesn’t skip generations. The speaker shares their personal journey of discovering their own dyslexia and later realizing their father, unknowingly dyslexic, had struggled with similar challenges. Traits once misunderstood—like blunt speech, social withdrawal, and avoidance behaviors—were actually linked to dyslexia. This newfound understanding strengthened their relationship and provided clarity.TakeawaysDyslexia is Hereditary – It often runs in families and typically doesn’t skip generations.Late Diagnosis is Common – Many adults, like the speaker’s father, may be dyslexic without realizing it.Misunderstood Traits – Social struggles, blunt speech, and avoidance behaviors can stem from dyslexia.Awareness Improves Relationships – Understanding dyslexia can foster empathy and better connections with loved ones.Self-Discovery is Important – Listeners are encouraged to explore their family history and seek resources for better understanding.KeywordsDyslexia, Hereditary, Family history, Late diagnosis, Social challenges, Misunderstood traits, Self-awareness, Empathy, Neurodiversity, Dyslexia resources, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

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  4:26

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