In this episode, Stephen Martin delves into the complexities of dopamine, particularly its effects on individuals with dyslexia and ADHD. He shares personal experiences with addiction and the challenges of managing dopamine levels in a world filled with instant gratification. Stephen discusses the importance of understanding dopamine's role in our lives and offers practical strategies for improving dopamine resilience, including medication, supplementation, and reducing phone usage.TakeawaysDopamine significantly impacts our lives, especially for those with ADHD and dyslexia.Many individuals with dyslexia may also have ADHD, affecting their dopamine levels.The modern world creates an environment that encourages dopamine-seeking behaviors.Social media and instant gratification can lead to dopamine spikes that are harmful.Hyperfocus in ADHD can be explained by the dopamine response to engaging activities.Managing dopamine levels is crucial for mental health and productivity.Medication like Vivants can help balance dopamine levels for those with ADHD.Supplementation with L-teracine can support dopamine production.Implementing phone fasts can help reduce dependency on instant dopamine hits.It's important to recognize that struggles with dopamine are common and manageable.Dopamine, ADHD, dyslexia, addiction, hyperfocus, mental health, neurodivergent, social media, supplements, resilience, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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Press X for Dopamine_ What FIFA Taught Me About My Brain
Support the podcast and understand your brain better — join the Right Brain Reset for just $7 at rightbrainresetters.comIn this conversation, Stephen Martin explores the relationship between video games and the neurodivergent brain, particularly focusing on ADHD and dyslexia. He discusses how video games can serve as a therapeutic outlet, providing dopamine fixes that are often lacking in real life. The conversation delves into the challenges of balancing video game enjoyment with real-life responsibilities and the importance of creating healthy dopamine loops. Martin offers strategies for managing video game addiction and emphasizes the need for mindfulness in gaming, encouraging listeners to treat gaming as a form of play rather than an escape.TakeawaysVideo games can provide therapeutic benefits for neurodivergent individuals.Dopamine plays a crucial role in how we experience pleasure and motivation.Real life lacks the predictable feedback loops found in video games.Transactional thinking in relationships can lead to dissatisfaction.Creating healthy dopamine loops is essential for well-being.Tracking visible wins can help maintain motivation in real life.Mindfulness in gaming can enhance enjoyment and prevent addiction.Practicing boredom can help us appreciate simple pleasures.Using gaming as a form of play can lead to healthier habits.Setting limits on gaming can help manage addiction.Video games, ADHD, dyslexia, dopamine, neurodivergent, therapy, mindfulness, addiction, self-discipline, real life, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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5 Controversial Truths About Dyslexia (You Won’t Hear in School)
In this podcast, Stephen Martin shares five controversial views on dyslexia, emphasizing the importance of focusing on solutions rather than labels, the need for improved testing systems, the impact of food on neurodivergent individuals, and the broader understanding of dyslexia beyond just reading and writing. He also discusses the difference between using dyslexia as an excuse versus an explanation for one's actions.TakeawaysIt's important to know your neurodivergent challenges.Labels can help but shouldn't define us.We need a better testing system for neurodivergent conditions.Food systems significantly impact neurodivergent individuals.Dyslexia encompasses more than just reading and writing.Using dyslexia as an excuse hinders personal growth.Understanding dyslexia can lead to better self-awareness.Environmental factors play a role in neurodivergent challenges.The food industry often prioritizes profit over health.Dyslexia can be a strength in problem-solving.Dyslexia, neurodivergent, labels, solutions, testing systems, food impact, comprehension, responsibility, excuses, explanations, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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Beyond Blurt Words_ Dyslexia and the Comprehension Struggle
In this podcast episode, Stephen Martin delves into the complexities of dyslexia, emphasizing that it goes beyond mere reading difficulties. He discusses how dyslexia affects comprehension, memory, and communication in both professional and personal settings. The conversation highlights the need for a shift in understanding dyslexia, moving away from traditional educational measures that focus solely on reading skills. Stephen also shares strategies for improving comprehension and encourages listeners to be kind to themselves as they navigate the challenges of dyslexia.TakeawaysDyslexia is not just about mixing up letters.Comprehension is often a bigger challenge than reading.Dyslexics may read accurately but struggle to understand.Processing language can feel like a different operating system.Dyslexia affects memory and concentration.Miscommunication can lead to workplace errors.Dyslexia impacts personal relationships and emotional understanding.Traditional education often misunderstands dyslexia.It's important to recognize the unique processing of dyslexic brains.Tools and strategies can help improve comprehension. Dyslexia, comprehension, language processing, education, communication, challenges, strategies, understanding, workplace, relationships,ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
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Parenting, Dyslexia Comprehension & more with Jo Rees
In this enlightening conversation, Jo Rees shares her personal journey with dyslexia, discussing the challenges and triumphs she faced throughout her education and career. She emphasizes the importance of understanding dyslexia, the misconceptions surrounding it, and the need for support and resilience in both children and adults. Jo also provides valuable insights for parents on how to nurture their dyslexic children by focusing on strengths and building self-esteem, while navigating the complexities of dyslexia and its impact on learning.TakeawaysDyslexia is often overshadowed by ADHD and other conditions.Many dyslexics feel like imposters due to their struggles.Support from teachers can significantly impact a dyslexic student's journey.Understanding dyslexia can help in recognizing one's strengths.Dyslexia manifests differently in each individual.Building resilience is crucial for dyslexic children.Extracurricular activities can boost self-esteem and confidence.Parents should focus on their child's strengths rather than weaknesses.Inconsistency in performance is a common trait in dyslexia.A diagnosis can provide clarity and understanding for dyslexics.Dyslexia, ADHD, education, parenting, resilience, self-esteem, learning difficulties, support strategies, personal journey, awareness, adults with dyslexia, support for adults.Find Jo's book and work here:https://dyslexiclifewithjorees.comAnd Jo Rees on Tiktok here:https://www.tiktok.com/@dyslexiclifewithjoreesJoin the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Are you an adult with Dyslexia &/or ADHD? Want short sharpe lessons from someones real life - not another interview selling you something.
My name is Stephen and at the age of 39 I have been on a journey for the last few years to discover more about my challenges. I share stories, learnings from being a business owner, a step dad and someone dealing with neurodiversity as an adult.
I wish I had known what I know today about how my dyslexic mind works when I was younger. This podcast is to help people like me.
New Zealand