Powered by RND
PodcastsKids & FamilyUnraveling Adoption
Listen to Unraveling Adoption in the App
Listen to Unraveling Adoption in the App
(398)(247,963)
Save favourites
Alarm
Sleep timer

Unraveling Adoption

Podcast Unraveling Adoption
Beth Syverson
A safe space to delve into adoption's complexities together.

Available Episodes

5 of 180
  • From Secrets to Self-Discovery: A Late Discovery Adoptee’s Story with Brad Ewell - Ep 179
    "I was able to kind of reinvent myself into who I probably would have been at some level had I not been adopted." -- Brad Ewell Read the transcript: https://app.swellai.com/t/tp_01JGAR0QVDBKHQG88R7JAJ292Z EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the honor of speaking with Brad Ewell, a late discovery adoptee (LDA) who learned about his adoption at the age of 48. Brad shared his shocking journey of self-discovery after taking an ancestry DNA test, which revealed a truth that had been hidden from him for nearly five decades. He discussed the confusion and betrayal he felt upon learning that everyone around him had known he was adopted, while he had no idea. Brad reflected on his upbringing, his struggles with identity, and how he tried to fit into a life that never felt quite right. Our conversation also explored Brad's reconnection with his biological family, including his birth father, who had been incarcerated for decades. This relationship has provided him with unexpected closure and understanding. Brad emphasized the importance of community and therapy for those navigating similar experiences, highlighting the need for openness in adoption. His story serves as a powerful reminder of the significance of truth and the healing that can come from embracing one's identity. =============== Join our in-person Adoption Healing Quest in Seal Beach, CA on February 8, 2025. More info and registration here: https://www.eventbrite.com/e/adoption-healing-quest-an-interactive-event-for-the-adoption-community-tickets-1095804814699?aff=oddtdtcreator RESOURCES: Brad’s information: Here are all of Brad’s blog posts and links: https://linktr.ee/LDA_BRAD?utm_source=linktree_profile_share<sid=1bf18b6f-2423-47a2-b68d-431ac6c7bc13 Right to Know organization: https://righttoknow.us/ Find Brad's adoption account on Instagram: https://www.instagram.com/a_late_discovery/ Find Brad’s art on Instagram: https://www.instagram.com/cut_and_shoot_art?igshid=OGQ5ZDc2ODk2ZA%3D%3D Other resources mentioned in this episode: Fred Nicora’s another LDA that Brad mentions. He was an Unraveling Adoption episode guest too: https://directory.libsyn.com/episode/index/id/26549451 =============== 📘Get our new book Adoption and Suicidality: amazon.com/Adoption-Suicidality-Healthcare-Professionals-Unraveling/dp/B0DCBCTSLL 📆 Community Calendar: UnravelingAdoption.com/Calendar ✨Healing the Adoption Constellation database: UnravelingAdoption.com/Healing 💌Sign up for our Unraveling Adoption email list: http://eepurl.com/hVIAVX =============== Unraveling Adoption is produced and hosted by Beth Syverson Music written and performed by Joseph Nakao Email questions or comments to [email protected] Find us on Facebook, Instagram, and YouTube Support Unraveling Adoption on Patreon: http://Patreon.com/UnravelingAdoption Check out our website: http://UnravelingAdoption.com Create your own podcast through Libsyn: https://signup.libsyn.com/?promo_code=ADOPTION =============== TIME STAMPS: 00:00:44 - The Importance of Truth in Adoption Discussion on the necessity of telling adoptees their truth from a young age. 00:01:05 - Meet Brad Ewell: A Late Discovery Adoptee Introduction of guest Brad Ewell and his experience as a late discovery adoptee. 00:01:46 - Did You Have an Inkling? Brad shares his experience of not having any idea he was adopted. 00:04:50 - The Ancestry DNA Test Revelation Brad recounts how he discovered he was adopted through an ancestry DNA test. 00:10:29 - The Moment of Truth Brad describes the emotional moment he learned he was adopted. 00:12:02 - Connecting with His Birth Father Brad shares the process of finding and communicating with his birth father. 00:17:09 - Building a Relationship Brad discusses the development of his relationship with his birth father. 00:20:33 - Reconstructing Identity Brad reflects on how he has been able to reinvent himself post-discovery. 00:24:44 - Advice for Adoptive Parents Brad offers insights for adoptive parents on the importance of honesty with their children. 00:27:53 - Navigating Loss and Grief Brad discusses the passing of his adoptive parents and its impact on his journey. 00:30:15 - Community Support in Adoption The importance of finding community and support among those with similar experiences.
    --------  
    34:05
  • REPLAY Behind the Scenes of Because She's Adopted: A Filmmaker's Journey with Kristal Parke - Ep 178
    "I truly felt the weight of the world telling the story. I felt like it was a great responsibility, but I had to do it." -- Kristal Parke Read the Transcript here: https://app.swellai.com/t/tp_01JG7AR0SN4Y6M7WW6E7WEK0AT EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Kristal Parke, a talented filmmaker and adoptee, about her acclaimed documentary, Because She's Adopted. As we kick off 2025, we are excited to offer a replay of our conversation, which dives deep into the complexities of adoption and the personal journey Kristal undertook while creating her film. Kristal shares her experiences growing up as a Canadian adoptee, her reunion with her birth mother, and her struggles with addiction and identity. We discuss the unique aspects of her story, including the impact of her Indigenous heritage and the challenges she faced in reconnecting with that part of herself. Kristal's film has resonated with many, winning awards and touching the hearts of viewers, including her own family and film crew. Throughout our conversation, we explore the emotional weight of telling one's story and the healing that comes from vulnerability. Kristal's journey not only highlights the importance of understanding adoption from multiple perspectives but also emphasizes the ongoing impact it has on families and future generations. Join us for a screening of Because She's Adopted on January 11th, 2025, where you can engage with Kristal and ask questions about her powerful work. This episode is a heartfelt reminder of the complexities of adoption and the importance of sharing our stories. Thank you for listening, and I hope you enjoy this insightful conversation with Kristal Parke. Join Kristal for an online screening of Because She’s Adopted on January 11, 2025, at 4pm PST / 7pm EST, including a Q&A with Kristal afterwards.  More information and tickets are here: https://www.eventbrite.com/e/online-screening-of-kristal-parkes-documentary-because-shes-adopted-wqa-tickets-1097838266809?aff=oddtdtcreator =============== 📘Get our new book Adoption and Suicidality: amazon.com/Adoption-Suicidality-Healthcare-Professionals-Unraveling/dp/B0DCBCTSLL 📆 Community Calendar: UnravelingAdoption.com/Calendar ✨Healing the Adoption Constellation database: UnravelingAdoption.com/Healing 💌Sign up for our Unraveling Adoption email list: http://eepurl.com/hVIAVX =============== RESOURCES: Kristal’s information: Check our Kristal’s film’s website to keep informed of future events: KristalParke.net Follow the film at Facebook: https://www.facebook.com/profile.php?id=61551013663413 Or on Instagram: https://www.instagram.com/becauseshesadopted/ Email Kristal at [email protected] Watch a trailer of the film Because She’s Adopted: https://youtu.be/uCnQPDnxgA0?si=VY6e4ZvgfbyTHzXF =============== Unraveling Adoption is produced and hosted by Beth Syverson Music written and performed by Joseph Nakao Email questions or comments to [email protected] Find us on Facebook, Instagram, and YouTube Support Unraveling Adoption on Patreon: Patreon.com/UnravelingAdoption Check out our website: www.UnravelingAdoption.com Create your own podcast through Libsyn: https://signup.libsyn.com/?promo_code=ADOPTION =============== Timestamps: 00:00:00 - Welcome to Unraveling Adoption Introduction to the podcast and host Beth Syverson. 00:01:15 - Introducing Krystal Parke Overview of Krystal Park and her film "Because She's Adopted." 00:02:24 - The Impact of the Film Krystal shares her hopes for the film and its emotional impact. 00:04:33 - Support from Adoptive Parents Discussion on her adoptive parents' reactions to the film. 00:05:06 - Reunion with Birth Family Krystal talks about her reunion with her birth mother. 00:06:58 - Exploring Identity and Gender The complexities of identity and gender expectations in adoption. 00:08:19 - Indigenous Heritage Krystal discusses her Indigenous roots and reconnection challenges. 00:10:29 - Journey to Manitoba Details about her significant trip to Manitoba. 00:11:26 - Understanding Residential Schools Explanation of the impact of residential schools on Indigenous peoples. 00:13:09 - The Sixties Scoop Discussion on the Sixties Scoop and its effects on her birth mother. 00:14:58 - Reunion Reflections Reflections on the emotional complexities of her reunion. 00:16:09 - Family Support in Filmmaking Importance of family support during the filmmaking process. 00:18:44 - Brothers' Perspectives Insights from her brothers about adoption and family dynamics. 00:19:51 - The Role of Humor in the Film How humor was used to balance the film's heavy themes. 00:20:45 - Children's Reactions Her children's understanding and support for the film. 00:21:51 - Cultural Connections Significance of cultural identity for her children. 00:23:44 - Filming Experience Memorable moments and dynamics of the filming process. 00:26:02 - Personal Growth Through Filmmaking Krystal reflects on her growth and understanding of her story. 00:27:43 - Future Aspirations Discussion on potential future projects and self-discovery. 00:29:34 - Closing Remarks Beth wraps up the episode and encourages listener engagement.  
    --------  
    30:50
  • From Control to Acceptance: Parenting Through Grief with Jessica Fein - Ep 177
    "We followed her lead. And so there was a lot of laughter and there was a lot of beauty." -- Jessica Fein Read the episode transcript here: https://app.swellai.com/t/tp_01JG2GNT8VS6BJTW0VGKSK3 PVA EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Jessica Fein, an adoptive mother and author of the memoir Breath Taking: A Memoir of Family, Dreams, and Broken Genes. Jessica shares her family's deeply moving and complex journey through adoption and the heartbreaking experience of losing her middle child, Dalia, to a rare genetic disorder. We began by discussing Jessica's family's path to adoption, which was initially rooted in a long struggle with infertility. After years of trying to conceive, Jessica and her husband decided to pursue adoption, ultimately leading them to adopt three children from Guatemala. Jessica eloquently describes the joy and chaos of raising her children, but also the challenges they faced when they began to notice developmental issues with Dalia. As Dalia's health declined due to a rare mitochondrial disease, Jessica opened up about the emotional and practical challenges of caring for a child with a degenerative condition. She shared the struggles of navigating the medical system, the frustration of being more knowledgeable about Dalia's condition than some healthcare providers, and the profound love that persisted throughout their journey. Throughout our conversation, Jessica emphasized the importance of finding joy amidst the sorrow and the lessons she learned about control and certainty in parenting. She highlighted that while we cannot control the outcomes of our children's lives, we can choose how we respond to the challenges we face. Jessica's story is a testament to resilience, love, and the complexities of adoption. I encourage listeners to check out her memoir, Breath Taking, and her podcast, I Don't Know How You Do It, where she continues to share stories of families navigating unimaginable circumstances. Thank you for joining us in this heartfelt discussion, and I hope it resonates with anyone touched by adoption or facing similar challenges. =============== 📘Get our new book Adoption and Suicidality: amazon.com/Adoption-Suicidality-Healthcare-Professionals-Unraveling/dp/B0DCBCTSLL 📆 Community Calendar: UnravelingAdoption.com/Calendar ✨Healing the Adoption Constellation database: UnravelingAdoption.com/Healing 💌Sign up for our Unraveling Adoption email list: http://eepurl.com/hVIAVX =============== RESOURCES: Jessica’s information: Browse Jessica’s website, including her book, podcast, and essays: https://www.jessicafeinstories.com/ Find Jessica on Instagram: https://www.instagram.com/feinjessica/ I Don’t Know How You Do It podcast: https://podcasts.apple.com/us/podcast/i-dont-know-how-you-do-it/id1668168226 =============== Unraveling Adoption is produced and hosted by Beth Syverson Music written and performed by Joseph Nakao Email questions or comments to [email protected] Find us on Facebook, Instagram, and YouTube Support Unraveling Adoption on Patreon: http://Patreon.com/UnravelingAdoption Check out our website: http://UnravelingAdoption.com Create your own podcast through Libsyn: https://signup.libsyn.com/?promo_code=ADOPTION =============== Please rate (*****) and/or review Unraveling Adoption in Apple Podcasts and Spotify (even if you listen to it on another app). Your feedback will help more listeners find our episodes. Thank you! =============== TIME STAMPS: 00:00:00 - Introduction Welcome to Unraveling Adoption with host Beth Syverson and guest Jessica Fein. 00:01:03 - Acknowledging Loss Beth expresses condolences for Dalia's death and the complexities of Jessica's story. 00:01:55 - Adoption Journey Begins Jessica shares her family's journey through infertility and the decision to adopt. 00:05:53 - Choosing International Adoption Discussion on selecting Guatemala for international adoption. 00:08:41 - Bringing Home Their First Child The experience of bringing their first child home after a long wait. 00:09:41 - Expanding the Family The couple's journey to adopt three children and their early family life. 00:10:52 - Concerns About Dalia's Development Early concerns about Dalia's development and responses from early intervention. 00:12:06 - Hearing Loss Diagnosis Dalia is diagnosed with hearing loss, raising further health questions. 00:13:08 - Rare Genetic Disorder Jessica explains Dalia's rare mitochondrial disease diagnosis and its uncertainties. 00:14:08 - Navigating Medical Challenges The family's experience with medical professionals and understanding Dalia's condition. 00:16:41 - Dalia's Hospitalization The escalation of Dalia's condition leading to a lengthy hospital stay. 00:18:30 - Life with a Tracheostomy Impact of Dalia's tracheostomy on her communication and eating. 00:19:13 - Communication Challenges How Dalia communicated with her family after her condition worsened. 00:20:34 - Importance of Connection Maintaining connection and communication with Dalia despite limitations. 00:21:02 - Finding Joy Amidst Struggles Balancing joy and sorrow in family life during challenging times. 00:22:06 - Self-Care Strategies Practical self-care strategies for caregivers. 00:23:33 - Dalia's School Experience Dalia's participation in school despite her condition. 00:25:14 - Understanding Awareness Exploring Dalia's awareness of her condition and family efforts. 00:26:32 - Lessons on Control Jessica reflects on lessons learned about control and certainty. 00:28:22 - Role of Writing The therapeutic role of writing in processing experiences. 00:30:22 - Advice for Adoptive Parents Jessica offers insights for prospective adoptive parents. 00:35:09 - Unpredictability of Parenthood Discussion on the unpredictability of parenting, biological or adoptive. 00:38:06 - Conclusion and Resources Wrap-up of the conversation and sharing resources for listeners.  
    --------  
    41:22
  • Unraveling the Layers of Childhood Trauma with Ron Jenkins - Ep 176
    "I didn't realize how strong I was until, you know, I got into therapy and started to understand all the things that I've overcome." - Ron Jenkins Read the transcript of this episode here: https://app.swellai.com/t/tp_01JFJJKB7XP00HAV5P6H6ETQGJ EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Ron Jenkins, a remarkable individual whose journey through the complexities of foster care and adoption is both harrowing and inspiring. Ron's story begins with the tragic loss of his mother as a young child, leading him and his siblings into the foster care system. He was eventually adopted by a woman who, rather than providing a safe haven, exploited the system for drug money, resulting in a chaotic and violent environment. Ron candidly shares the trauma he experienced, including the loss of several brothers to violence and the pervasive fear that defined his childhood. Despite these challenges, he made a conscious decision to steer clear of gangs and drugs, ultimately finding a mentor who changed the trajectory of his life. This mentor not only provided guidance but also became a father figure, helping Ron navigate his way to a football scholarship at Fresno State University. Throughout our conversation, Ron emphasizes the importance of self-advocacy, therapy, and the need to break the cycle of trauma. He encourages listeners, especially men, to seek help and recognize that they deserve the same opportunities as anyone else. Ron's journey of healing and his commitment to helping at-risk youth through mentorship and advocacy work is truly inspiring. We also touched on the impact of sexual abuse in Ron's life and how it shaped his relationships. He highlights the importance of addressing these issues through therapy, which has been instrumental in his healing process. As we wrapped up, Ron shared exciting news about a movie being made about his life, and he invited anyone interested in supporting this project to reach out. This episode is a powerful reminder of resilience, the importance of community, and the potential for transformation, even in the face of overwhelming adversity. I hope Ron's story resonates with you and inspires you to seek help, advocate for yourself, and support others in their journeys. =============== 📘Get our new book Adoption and Suicidality: amazon.com/Adoption-Suicidality-Healthcare-Professionals-Unraveling/dp/B0DCBCTSLL 📆 Community Calendar: UnravelingAdoption.com/Calendar ✨Healing the Adoption Constellation database: UnravelingAdoption.com/Healing 💌Sign up for our Unraveling Adoption email list: http://eepurl.com/hVIAVX  =============== RESOURCES: Ron’s information: Ron’s email: [email protected] Documentary coming 2025-2026 - email Ron to find out how best to support that project Other resources mentioned in this episode: Celia Center, led by Jeanette Yoffe: https://celiacenter.org/ Runaway Girl: Escaping Life on the Streets by Carissa Phelps: https://www.amazon.com/Runaway-Girl-Escaping-Life-Streets/dp/0143123335 Carissa’s nonprofit organization’s website: https://runawaygirl.com/   ===============   Unraveling Adoption is produced and hosted by Beth Syverson Music written and performed by Joseph Nakao Email questions or comments to [email protected] Find us on Facebook, Instagram, and YouTube Support Unraveling Adoption on Patreon: http://Patreon.com/UnravelingAdoption Check out our website: http://UnravelingAdoption.com Create your own podcast through Libsyn: https://signup.libsyn.com/?promo_code=ADOPTION =============== Please rate (*****) and/or review Unraveling Adoption in Apple Podcasts and Spotify (even if you listen to it on another app). Your feedback will help more listeners find our episodes. Thank you! =============== TIME STAMPS: 00:00:00 - Introduction Welcome to Unraveling Adoption with host Beth Syverson and guest Ron Jenkins. 00:01:43 - Ron’s Adoption Story Ron shares his early experiences in foster care and adoption. 00:02:21 - Foster Care Challenges Discussion of difficulties faced due to his adoptive mother's drug use. 00:03:57 - Violence and Trauma Recounting violent incidents and trauma in his childhood. 00:06:36 - Avoiding Gangs Ron discusses his choices to stay away from gang involvement. 00:10:07 - Loss of a Brother Heartbreaking story of his brother's murder and its impact. 00:12:39 - Self-Advocacy Ron reflects on learning to advocate for himself. 00:14:23 - Mentorship Introduction of Mr. Burnett, a key mentor in Ron's life. 00:16:30 - Impact of Sports How sports provided structure and discipline. 00:20:08 - Helping Youth Ron talks about his work with at-risk youth. 00:22:43 - Trust and Self-Advocacy The importance of learning to trust and advocate for oneself. 00:25:04 - Value of Therapy Emphasizing therapy's role in healing from trauma. 00:28:05 - Sexual Abuse Experiences Ron shares his experiences with sexual abuse. 00:33:16 - Relationship Patterns How past abuse influenced his adult relationships. 00:36:10 - Breaking the Cycle The importance of addressing abusive patterns. 00:38:49 - Healing and Strength Reflections on healing through faith and therapy. 00:39:39 - Book Recommendation Ron recommends "Runaway Girl" for inspiration. 00:40:52 - Movie Project News about a movie being made about Ron's life. 00:42:17 - Closing Remarks Beth thanks Ron and encourages listeners to connect with resources.
    --------  
    43:38
  • Abortion and Adoption: Insights from Sociological Research with Gretchen Sisson - Ep 175
    "I use the language of supply and demand because this is a market-based system and it's uncomfortable for a lot of people, right? Because you're talking about a supply and demand of human beings." -- Gretchen Sisson Read the transcript here: https://app.swellai.com/t/tp_01JESZ6VPKJMRTMRHX6ZMBHDB7   EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Gretchen Sisson, the author of the acclaimed book Relinquished: The Politics of Adoption and the Privilege of American Motherhood. Gretchen's work stems from a decade-long qualitative sociological study that delves into the experiences of relinquishing mothers and critiques the American adoption system. We discussed her journey into this research, which began while she was working with pregnant and parenting young people in Boston. Gretchen highlighted the stigmatization of young motherhood and the disconnect between societal narratives and the lived experiences of these women. Her research emphasizes the complexities of adoption, particularly how it intersects with issues of reproductive health and justice. Gretchen shared insights from her book, revealing that the majority of women who are denied access to abortion end up parenting their children, with only a small percentage choosing adoption. This led to a discussion about the implications of the recent Dobbs decision and its potential impact on adoption rates, as well as the troubling commodification of children within the adoption system. Throughout our conversation, we explored the reactions to her book from both the adoption community and the broader public. While many adoptees have resonated with her work, some adoptive parents have expressed defensiveness. We emphasized the importance of listening to adoptees and understanding the systemic issues surrounding adoption. Gretchen also touched on the need for better support systems for both adoptive parents and adoptees, advocating for a more nuanced understanding of family structures and the complexities of parenting. We concluded with a call to action for listeners to engage with the voices of adoptees and to consider the broader implications of adoption in our society. I encourage everyone to check out Gretchen's book, available in various formats, and to connect with her on social media. Thank you for joining us in this important conversation about adoption and its many layers. =============== 📘Get our new book Adoption and Suicidality: amazon.com/Adoption-Suicidality-Healthcare-Professionals-Unraveling/dp/B0DCBCTSLL 📆 Community Calendar: UnravelingAdoption.com/Calendar ✨Healing the Adoption Constellation database: UnravelingAdoption.com/Healing 💌Sign up for our Unraveling Adoption email list: http://eepurl.com/hVIAVX =============== RESOURCES: Gretchen’s information: Pick up Gretchen’s amazing book Relinquished: https://www.amazon.com/Relinquished-Politics-Adoption-Privilege-Motherhood/dp/1250286778 Find Gretchen on Instagram: https://www.instagram.com/gretchen.sisson/ Other book mentioned in this episode: The Primal Wound by Nancy Verrier: https://www.amazon.com/Primal-Wound-Understanding-Adopted-Child/dp/0963648004 =============== Unraveling Adoption is produced and hosted by Beth Syverson Music written and performed by Joseph Nakao Email questions or comments to [email protected] Find us on Facebook, Instagram, and YouTube Support Unraveling Adoption on Patreon: http://Patreon.com/UnravelingAdoption Check out our website: http://UnravelingAdoption.com Create your own podcast through Libsyn: https://signup.libsyn.com/?promo_code=ADOPTION =============== Please rate (*****) and/or review Unraveling Adoption in Apple Podcasts and Spotify (even if you listen to it on another app). Your feedback will help more listeners find our episodes. Thank you! =============== TIME STAMPS: 00:00:00 - Introduction to Unraveling Adoption 00:00:44 - Introducing Gretchen Sisson 00:01:41 - Gretchen's Research Journey 00:02:53 - Understanding Sociology 00:04:10 - Qualitative vs. Quantitative Research 00:05:36 - Impactful Stories in Adoption 00:06:40 - Response to Gretchen's Book 00:07:53 - Abortion and Adoption Dynamics 00:09:03 - Post-Dobbs Adoption Trends 00:10:55 - The Supply and Demand of Adoption 00:12:49 - Financial Aspects of Adoption 00:13:28 - Redirecting Adoption Funds 00:14:55 - Birth Mothers' Financial Needs 00:16:15 - Adoptee Perspectives on Adoption 00:17:37 - Adoptive Parents' Reactions 00:19:53 - Complexities of Adoption 00:22:06 - Supporting Adoptive Families 00:23:39 - Infertility and Adoption 00:25:23 - Broader Perspectives on Parenthood 00:27:39 - Listening to Adoptees 00:29:35 - Final Thoughts and Takeaways 00:31:09 - Where to Find Gretchen's Work 00:31:49 - Upcoming Events from Unraveling Adoption 00:33:05 - Closing Remarks
    --------  
    33:37

More Kids & Family podcasts

About Unraveling Adoption

A safe space to delve into adoption's complexities together.
Podcast website

Listen to Unraveling Adoption, Dr Justin Coulson's Happy Families and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.2.0 | © 2007-2025 radio.de GmbH
Generated: 1/18/2025 - 1:55:30 AM